{"id":17850,"date":"2024-11-19T16:20:50","date_gmt":"2024-11-19T15:20:50","guid":{"rendered":"https:\/\/mariolab.hr\/hasta-kalca-icin-en-kotu-yiyecekler-kacinmaniz-gereken-neler-var\/"},"modified":"2025-11-26T15:50:58","modified_gmt":"2025-11-26T14:50:58","slug":"hasta-kalca-icin-en-kotu-yiyecekler-kacinmaniz-gereken-neler-var","status":"publish","type":"post","link":"https:\/\/mariolab.hr\/tr\/hasta-kalca-icin-en-kotu-yiyecekler-kacinmaniz-gereken-neler-var\/","title":{"rendered":"Hasta kal\u00e7a i\u00e7in en k\u00f6t\u00fc yiyecekler: Ka\u00e7\u0131nman\u0131z gereken neler var?"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Najgora hrana za bolesni kuk: \u0161to morate izbjegavati jesti?\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/kVMUZ1nyhYE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<p>KAL\u00c7A KI\u011eIRDAKLARINI YIHDIDEN G\u0130DALAR<\/p>\n\n<p>Bug\u00fcn size kal\u00e7a k\u0131k\u0131rdaklar\u0131n\u0131 yok etmek i\u00e7in en k\u00f6t\u00fc yiyecekleri anlataca\u011f\u0131m. Son 25 y\u0131ld\u0131r kal\u00e7a hastal\u0131\u011f\u0131 olan hastalar\u0131m\u0131 tedavi ediyorum ve deneyimlerime g\u00f6re, insanlar\u0131n %99&#8217;u hastal\u0131klar i\u00e7in tamamen yanl\u0131\u015f tedavi g\u00f6r\u00fcyor. K\u00f6t\u00fc bir ya\u015fam tarz\u0131, a\u015f\u0131r\u0131 ila\u00e7 i\u00e7mek, \u00e7ok k\u00f6t\u00fc yemek b\u00fcy\u00fck sorunlara yol a\u00e7ar ve hasta olman\u0131z\u0131n ba\u015fl\u0131ca nedenlerinden biri her g\u00fcn yedi\u011finiz yiyeceklerdir&#8230;<\/p>\n\n<p>En \u00e7ok k\u00f6t\u00fc ya\u015fam tarz\u0131ndan etkilenen eklemlerden biri diz eklemleridir. Bu eklem hayat\u0131m\u0131z boyunca b\u00fcy\u00fck bir y\u00fck alt\u0131nda ve 30-40 ya\u015f \u00fcst\u00fc insanlar\u0131n zaten atrotik de\u011fi\u015fiklikler ya\u015famas\u0131 \u015fa\u015f\u0131rt\u0131c\u0131 de\u011fil; bu de\u011fi\u015fiklikler \u00f6n\u00fcm\u00fczdeki y\u0131llarda b\u00fcy\u00fck a\u011fr\u0131, \u015fi\u015flik, sertlik ve sonunda ameliyata yol a\u00e7acak&#8230;<\/p>\n\n<p>Ne yaz\u0131k ki, \u00e7ok say\u0131da insan sa\u011fl\u0131klar\u0131n\u0131 g\u00f6rmezden geliyor ve inan\u0131n bana, y\u0131llarca ac\u0131 ve zor hareket ko\u015fullar\u0131 ya\u015fad\u0131\u011f\u0131n\u0131z bir duruma kendinizi sokmak istemezsiniz. Ve bu, k\u00f6t\u00fc bir ya\u015fam tarz\u0131 s\u00fcrd\u00fcr\u00fcrsen, a\u015f\u0131r\u0131 miktarda ila\u00e7 kullanmaya, v\u00fccudunu mahveden yiyecekler yemeye devam edersen, fazla kiloluysan, stresliysen, uykusuzsan&#8230; <\/p>\n\n<p>Bir\u00e7ok yiyecek var, hatta yedi\u011finiz yiyeceklerin \u00e7o\u011fu, kal\u00e7an\u0131n k\u0131k\u0131rdak b\u00f6lgesini yok eder. Muhtemelen yememeniz gereken en k\u00f6t\u00fc yiyecek \u015fekerdir. \u00d6zellikle rafine \u015feker! Rafine \u015feker, temelde o kadar i\u015flenmi\u015f \u015fekerdir ki, t\u00fcm do\u011fal vitamin ve mineralleri ondan giderilmi\u015f durumda. Bu, v\u00fccut taraf\u0131ndan kolayca kullan\u0131lamayan saf, rafine bir karbonhidrat b\u0131rak\u0131r ve v\u00fccudumuz ile mantar\u0131n k\u0131k\u0131rdaklar\u0131 \u00fczerinde inan\u0131lmaz derecede k\u00f6t\u00fc bir etki yapar.<\/p>\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/11\/fat-woman-eating-high-calorie-food-fastfood-restaurant-overweight-female-person-table-with-junk-dinner-obesity-problem-1024x684.jpg\" alt=\"\" class=\"wp-image-8417\" srcset=\"https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/11\/fat-woman-eating-high-calorie-food-fastfood-restaurant-overweight-female-person-table-with-junk-dinner-obesity-problem-1024x684.jpg 1024w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/11\/fat-woman-eating-high-calorie-food-fastfood-restaurant-overweight-female-person-table-with-junk-dinner-obesity-problem-300x200.jpg 300w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/11\/fat-woman-eating-high-calorie-food-fastfood-restaurant-overweight-female-person-table-with-junk-dinner-obesity-problem-768x513.jpg 768w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/11\/fat-woman-eating-high-calorie-food-fastfood-restaurant-overweight-female-person-table-with-junk-dinner-obesity-problem-1536x1025.jpg 1536w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/11\/fat-woman-eating-high-calorie-food-fastfood-restaurant-overweight-female-person-table-with-junk-dinner-obesity-problem-2048x1367.jpg 2048w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/11\/fat-woman-eating-high-calorie-food-fastfood-restaurant-overweight-female-person-table-with-junk-dinner-obesity-problem-400x267.jpg 400w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/11\/fat-woman-eating-high-calorie-food-fastfood-restaurant-overweight-female-person-table-with-junk-dinner-obesity-problem-800x534.jpg 800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u015ei\u015fman kad\u0131n, fastfood restoran\u0131nda y\u00fcksek kalorili yiyecek yiyor. Masada a\u015f\u0131r\u0131 kilolu kad\u0131n ve abur yeme\u011fi, obezite sorunu <\/figcaption><\/figure>\n\n<p>Bunlar, dizin k\u0131k\u0131rdak k\u0131sm\u0131n\u0131 yok eden \u00e7ok miktarda \u015feker i\u00e7eren yiyeceklerdir:<br\/>(PASTALAR, BISK\u00dcVILER, \u00c7IKOLATALAR, TATLI S\u00dcRMELER, RE\u00c7ELLER, TATLI SOSLAR, MEYVE SUYU SULARI, ENERJI I\u00c7ECEKLERI, BUZLU \u00c7AYLAR, MEYVE YO\u011eURDUTLARI, KRUVASANLAR, WAFFLE, HAMUR I\u015eLERI, KAHVALTI TAHILALARI, DONDURMALAR, \u015eEKERLEMELER, PAKET KAHVELER, KAHVE TATLANDICILARI, PASTALAR VE TATLILAR I\u00c7IN DOLGULAR, D\u00dcKKANDAKI \u015eURUPLAR (PANKEK I\u00c7IN \u015eURUP, WAFFLE&#8230;), KEK VE HAMUR I\u015eLERI I\u00c7IN HAZIR HAMUR (PASTALAR I\u00c7IN PUFLU HAMUR&#8230;), MUFFINLER, SAKIZ, AROMALI SULAR, MAKARNA SOSLARI, GRANOLA, BARBEK\u00dc SOSLARI, MA\u011eAZADAN HAZIR KAHVE, KONSERVE \u00c7ORBA, KONSERVE MEYVE, EKLENMI\u015e \u015eEKERLI KURUTULMU\u015e MEYVE, AK\u00c7AA\u011eA\u00c7 \u015eURUBU, PUDNIG, SALATA SOSLARI, DONDURULMU\u015e KEKLER, JELIBON \u015eEKERLEMELER, RESTORANLARDAN TATLILAR, D\u00dcKKANDAN PANKEK \u015eURUPU&#8230;)<\/p>\n\n<p>Bilmiyorsan\u0131z, &#8220;tuzlu yiyecekler&#8221; olarak d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn\u00fcz yiyeceklerin %70&#8217;inin \u015feker i\u00e7erdi\u011fidir. Bu y\u00fczden \u00fcr\u00fcn ambalaj\u0131ndaki etiketleri okumal\u0131s\u0131n\u0131z ve. Muhtemelen tuzlu g\u0131da \u00fcreticilerinin %60-70&#8217;inde \u015feker eklenmi\u015f durumda. <\/p>\n\n<p>Kal\u00e7a k\u0131k\u0131rdaklar\u0131n\u0131 yok eden 2 numaral\u0131 yiyecek beyaz undur. Beyaz un, hafif, haval\u0131 ve ucuz oldu\u011fu i\u00e7in \u00e7e\u015fitli i\u015flenmi\u015f g\u0131dalar ve f\u0131r\u0131n \u00fcr\u00fcnlerinde kullan\u0131lan son derece rafine bir maddedir. Ne yaz\u0131k ki, rafine beyaz un tamamen besin de\u011ferinden yoksundur, neredeyse hi\u00e7 vitamin, mineral veya ya\u011f i\u00e7ermez. BESIN I\u00c7ERMEYEN SAF BIR KARBONHIDRAT! <\/p>\n\n<p>Beyaz unu ve \u00fcr\u00fcnlerini t\u00fcketerek, sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 kilo al\u0131m\u0131, kalp sa\u011fl\u0131\u011f\u0131, iltihaplanma, diyabet, sindirim sorunlar\u0131 ve hatta kanser gibi b\u00fcy\u00fck riske atm\u0131\u015f olursunuz. Ve tabii ki k\u0131k\u0131rdaklar\u0131 yok ediyorsun! Hi\u00e7 f\u0131r\u0131na gittiyseniz veya bir kase makarna yediyseniz, muhtemelen beyaz un t\u00fcketmi\u015fsinizdir. Beyaz un, hafif, haval\u0131 ve ucuz oldu\u011fu i\u00e7in \u00e7e\u015fitli i\u015flenmi\u015f g\u0131dalar ve f\u0131r\u0131n \u00fcr\u00fcnlerinde kullan\u0131lan son derece rafine bir maddedir. Ne yaz\u0131k ki, rafine beyaz un tamamen besin de\u011ferinden yoksundur, neredeyse hi\u00e7 vitamin, mineral veya ya\u011f i\u00e7ermez. BESIN I\u00c7ERMEYEN SAF BIR KARBONHIDRAT ELDE EDERSINIZ!! Bu sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in inan\u0131lmaz derecede zararl\u0131&#8230;<\/p>\n\n<p>Bu, un biyologlar\u0131n\u0131n ka\u00e7\u0131nman\u0131z gereken yiyeceklerin bir listesidir: BEYAZ EKMEK, PIZZA, FAST FOOD, PASTALAR, \u00c7O\u011eU FIRI \u00dcR\u00dcNLERI, MAKARNA, VARILLAR, TURTALAR, KRUVASANLAR, BISK\u00dcVILER, KURABIYELER, DONUTLAR, FRITTERLER, CHURROS, MUFFINLER, T\u00dcYLER, MUFFINLER, BEL\u00c7IKA WAFFLE&#8217;LARI, FRANSIZ TOST&#8230; Ayr\u0131ca beyaz makarna, beyaz pilav&#8230; Bunlar diz k\u0131k\u0131rdak\u0131n\u0131za zarar veren benzer t\u00fcrde \u00fcr\u00fcnler&#8230;<\/p>\n\n<p>Hidrojenlenmi\u015f ya\u011flar ve sa\u011fl\u0131ks\u0131z ya\u011flar, at\u0131\u015ft\u0131rmal\u0131klar, i\u015flenmi\u015f et gibi daha bir\u00e7ok k\u00f6t\u00fc g\u0131da var&#8230; k\u0131k\u0131rdak hasar veriyor, ama MarioLab kanal\u0131mda bulabilece\u011finiz y\u00fczlerce videoda diz hastal\u0131klar\u0131ndan bahsettim.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>KAL\u00c7A KI\u011eIRDAKLARINI YIHDIDEN G\u0130DALAR Bug\u00fcn size kal\u00e7a k\u0131k\u0131rdaklar\u0131n\u0131 yok etmek i\u00e7in en k\u00f6t\u00fc yiyecekleri anlataca\u011f\u0131m. Son 25 y\u0131ld\u0131r kal\u00e7a hastal\u0131\u011f\u0131 olan hastalar\u0131m\u0131 tedavi ediyorum ve deneyimlerime g\u00f6re, insanlar\u0131n %99&#8217;u hastal\u0131klar i\u00e7in tamamen yanl\u0131\u015f tedavi g\u00f6r\u00fcyor. K\u00f6t\u00fc bir ya\u015fam tarz\u0131, a\u015f\u0131r\u0131 ila\u00e7 i\u00e7mek, \u00e7ok k\u00f6t\u00fc yemek b\u00fcy\u00fck sorunlara yol a\u00e7ar ve hasta olman\u0131z\u0131n ba\u015fl\u0131ca nedenlerinden biri [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":17855,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[2739,3137,3140],"tags":[3750,4660],"class_list":["post-17850","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beslenme","category-eklem-sagligi","category-omurga-sagligi","tag-artrit-icin-beslenme","tag-kalca-osteoartriti","wpbf-post"],"_links":{"self":[{"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/posts\/17850","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/comments?post=17850"}],"version-history":[{"count":0,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/posts\/17850\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/media\/17855"}],"wp:attachment":[{"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/media?parent=17850"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/categories?post=17850"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/tags?post=17850"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}