{"id":18332,"date":"2024-06-11T06:57:16","date_gmt":"2024-06-11T04:57:16","guid":{"rendered":"https:\/\/mariolab.hr\/sarimsak-parazitleri-vucuttan-nasil-uzaklastirir\/"},"modified":"2025-11-26T16:06:48","modified_gmt":"2025-11-26T15:06:48","slug":"sarimsak-parazitleri-vucuttan-nasil-uzaklastirir","status":"publish","type":"post","link":"https:\/\/mariolab.hr\/tr\/sarimsak-parazitleri-vucuttan-nasil-uzaklastirir\/","title":{"rendered":"Sar\u0131msak parazitleri v\u00fccuttan nas\u0131l uzakla\u015ft\u0131r\u0131r?"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n \n<div class=\"wpbf-responsive-embed\"><iframe title=\"Kako se rije\u0161iti parazita iz tijela? \u010ce\u0161njak je rje\u0161enje...\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/x5gIZkoNbf8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<p><strong>SARIMSAK VE SA\u011eLIK<\/strong><br\/>Sar\u0131msak, d\u00fcnyada bilinen en eski bitkilerden biridir. Bu bitkinin kullan\u0131m\u0131yla ilgili ilk yaz\u0131lar Orta Do\u011fu Aziji.Na Kuzey Afrika&#8217;da bulunur. Bitki, M\u00d6 3000 y\u0131l\u0131nda yay\u0131ld\u0131. K\u0131sa s\u00fcre sonra bitki Avrupa&#8217;da tan\u0131nmaya ba\u015flad\u0131. Benzersiz besin de\u011feri ve geni\u015f sa\u011fl\u0131k faydalar\u0131 sunan bu bitki, do\u011fan\u0131n en de\u011ferli hediyelerinden biri olarak h\u0131zla tan\u0131nd\u0131. Tarihimiz boyunca sar\u0131msa\u011f\u0131n inan\u0131lmaz yolculu\u011fu antik d\u00fcnyan\u0131n t\u00fcm b\u00fcy\u00fck uygarl\u0131klar\u0131ndan ge\u00e7mi\u015ftir, ancak ger\u00e7ek k\u00f6keni Orta Asya&#8217;d\u0131r. Orada, Allium longicuspis adl\u0131 yabani bir bitki binlerce y\u0131l boyunca evrimle\u015fmi\u015f ve sonunda modern Allium sativum veya sar\u0131msak \u015fekline d\u00f6n\u00fc\u015fm\u00fc\u015ft\u00fcr. M\u00d6 3000 civar\u0131nda, Hindistan ile Orta Do\u011fu aras\u0131ndaki ticaret \u00f6nemli \u00f6l\u00e7\u00fcde b\u00fcy\u00fcmeye ba\u015flad\u0131. Babil ve Asur imparatorluklar\u0131 bu d\u00f6nemde sar\u0131msa\u011f\u0131 \u00f6nemli \u00f6l\u00e7\u00fcde kullanmaya ba\u015flad\u0131.    <\/p>\n\n<p><br\/>O antik zamanlardan kalma yaz\u0131l\u0131 izlerin \u00e7o\u011fu, sar\u0131msa\u011f\u0131n soylular, s\u0131radan insanlar ve k\u00f6leler taraf\u0131ndan d\u00fczenli olarak g\u0131da i\u00e7in baharat, t\u0131bbi bir bile\u015fen, dini bir bile\u015fen (ya\u015fam\u0131 uzatabilece\u011fine inan\u0131l\u0131rd\u0131), yaralar\u0131 iyile\u015ftirmek ve gangren \u00f6nleyici antiseptik ve hatta do\u011frudan g\u00fc\u00e7 kayna\u011f\u0131 olarak kullan\u0131ld\u0131\u011f\u0131 M\u0131s\u0131r&#8217;dan gelir. Sar\u0131msak bile Firavun Tutankhamun&#8217;un mezar\u0131nda bulundu. Sar\u0131msak\u0131n antik Yunan ve Roma&#8217;ya geli\u015fi, pop\u00fclerli\u011fine b\u00fcy\u00fck bir art\u0131\u015f daha sa\u011flad\u0131. O zamana kadar sar\u0131msak neredeyse her \u015feyde kullan\u0131l\u0131yordu &#8211; yiyecekten bat\u0131l inan\u00e7lara kadar. Sar\u0131msak\u0131n akrepleri kovabilece\u011fini, k\u00f6pek \u0131s\u0131r\u0131klar\u0131n\u0131 tedavi edebilece\u011fini, ast\u0131m\u0131 iyile\u015ftirebilece\u011fini, c\u00fczzamdan koruyabilece\u011fini ve evin \u00f6n kap\u0131s\u0131n\u0131n \u00fczerine as\u0131ld\u0131\u011f\u0131nda \u00e7i\u00e7ek hastal\u0131\u011f\u0131n\u0131n yay\u0131lmas\u0131n\u0131 engelleyebilece\u011fini iddia ettiler!   <\/p>\n\n<p><br\/>Asya&#8217;da sar\u0131msak daha \u00e7ok t\u0131bbi bir bile\u015fen olarak kabul edilirdi, bir g\u0131da baharat\u0131 bitkisinden ziyade. Bug\u00fcn, sar\u0131msak G\u00fcney Asya&#8217;n\u0131n en pop\u00fcler tatlar\u0131ndan biri olarak zencefil ve so\u011fanla birlikte yer al\u0131yor. Sar\u0131msak tarihindeki en etkili anlardan biri, M\u00fcsl\u00fcman y\u00f6netiminin Orta Do\u011fu ve Do\u011fu Avrupa&#8217;da yay\u0131lmas\u0131 s\u0131ras\u0131nda ya\u015fanm\u0131\u015ft\u0131r. 1660&#8217;lar\u0131n t\u0131p kitaplar\u0131, veba ve \u00e7i\u00e7ek hastal\u0131\u011f\u0131na kar\u015f\u0131 m\u00fckemmel bir tedavi olarak tan\u0131mlanm\u0131\u015ft\u0131r. 2010 y\u0131l\u0131nda d\u00fcnya sar\u0131msak \u00fcretimi 17,6 milyon tona ula\u015ft\u0131 ve \u00c7in 13,6 milyon tonla \u00fcretim ve ihracat konusunda mutlak lider oldu.  <\/p>\n\n<p><strong>Bu bitkiyi d\u00fcnyan\u0131n en pop\u00fcler bitkilerinden biri yapan nedir?<\/strong><\/p>\n\n<p>Bunlar \u015funlard\u0131r: u\u00e7ucu ya\u011flar (alin, allinaz, allinaz, allisin, skordininler, deline, vitaminler A, B, C, e, beta karotenler, kafein asit, kaempferol, fer\u00fclik asit, kersetin, rutin, kalsiyum, demir, manganez, fosfor, magnezyum, manganez, \u00e7inko, selenyum&#8230; Sar\u0131msak\u0131n ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin i\u015flevini g\u00fc\u00e7lendirdi\u011fi \u00e7ok iyi bilinmektedir. Ara\u015ft\u0131rmalar, sar\u0131msa\u011f\u0131n so\u011fuk alg\u0131nl\u0131\u011f\u0131, vir\u00fcs ve grip riskini %63&#8217;e kadar azaltt\u0131\u011f\u0131n\u0131 g\u00f6steriyor. Kalp krizi ve fel\u00e7 gibi kardiyovask\u00fcler hastal\u0131klar, modern insan\u0131n en tehlikeli hastal\u0131klar\u0131d\u0131r. Y\u00fcksek tansiyon veya hipertansiyon, bu hastal\u0131klar\u0131n en \u00f6nemli tetikleyicilerinden biridir. Sar\u0131msak, kalp ve kan damarlar\u0131n\u0131n d\u00fczenli kullan\u0131m\u0131 sa\u011fl\u0131kl\u0131 olur ve bu ciddi hastal\u0131klar\u0131 \u00f6nler. Sar\u0131msak, kan damarlar\u0131ndaki k\u00f6t\u00fc (LDL) kolesterolu azalt\u0131r ve b\u00f6ylece kan p\u0131ht\u0131lar\u0131n\u0131n olu\u015fumunu \u00f6nler.<\/p>\n\n<p><br\/>Serbest radikallerin oksidatif hasar\u0131 ya\u015flanma s\u00fcrecine katk\u0131da bulunur. Sar\u0131msak, v\u00fccudun oksidatif hasara kar\u015f\u0131 koruyucu mekanizmalar\u0131n\u0131 destekleyen antioksidanlar i\u00e7erir. Sar\u0131msak\u0131n v\u00fccut sa\u011fl\u0131\u011f\u0131 \u00fczerindeki inan\u0131lmaz etkileri, daha iyi beyin fonksiyonunu destekler ve demans olu\u015fumunu \u00f6nler. Sar\u0131msak fiziksel exertion.It daha fazla g\u00fc\u00e7 sa\u011flar ve v\u00fccut fonksiyonunu destekler; spor aktiviteleriyle ilgilenenler i\u00e7in \u00e7ok iyidir. Sar\u0131msak, v\u00fccudun detoksifikasyonunu destekler ve karaci\u011fer ile b\u00f6brekleri korur. Kemik ve eklem sa\u011fl\u0131\u011f\u0131n\u0131 desteklemek i\u00e7in hayati \u00f6neme sahiptir.<br\/>Dam, vir\u00fcs, grip gibi \u00fcst solunum yolu enfeksiyonlar\u0131 i\u00e7in m\u00fckemmel bir do\u011fal \u00e7\u00f6z\u00fcmd\u00fcr. Sindirim sisteminden parazitleri uzakla\u015ft\u0131r\u0131r. Bitkinin ana bile\u015feni olan allicin, kan ak\u0131\u015f\u0131n\u0131 te\u015fvik eder ve b\u00f6ylece cinsel sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 iyile\u015ftirir. Bu bitki daha iyi yard\u0131mc\u0131 olurSar\u0131msak ya\u011f\u0131 kullanarak, kulak enfeksiyonlar\u0131, cilt enfeksiyonlar\u0131, bo\u011faz a\u011fr\u0131s\u0131 gibi bir\u00e7ok enfeksiyon t\u00fcr\u00fc ortadan kald\u0131r\u0131rs\u0131n\u0131z&#8230; Metabolizman\u0131n m. Bu \u015fekilde, do\u011fal kilo kayb\u0131n\u0131 te\u015fvik etmi\u015f olursunuz.<\/p>\n\n<p><strong>BU BITKI NASIL KULLANILIR?<\/strong><\/p>\n\n<p><br\/>Sar\u0131msak en iyi \u00e7i\u011f haliyle kullan\u0131l\u0131r, ancak pi\u015fmi\u015f sar\u0131msak da b\u00fcy\u00fck de\u011fere sahiptir. Asl\u0131nda, antioksidan de\u011feri pi\u015firildi\u011finde e\u015fittir (bazen daha da y\u00fcksektir), ki bu mant\u0131ks\u0131zd\u0131r \u00e7\u00fcnk\u00fc \u00e7o\u011fu g\u0131da i\u00e7in pi\u015firme besin i\u00e7eri\u011fini azalt\u0131r. <br\/>Sar\u0131msak ayr\u0131ca besin takviyeleri \u015feklinde de kullan\u0131labilir. Kaps\u00fcller, ya\u011flar, \u00e7aylar&#8230; hepsi sa\u011fl\u0131kl\u0131 g\u0131da ma\u011fazalar\u0131nda var. Bu sebzenin iyile\u015ftirici g\u00fcc\u00fcnden faydalanmak istiyorsan\u0131z, favori tariflerinize eklemeyi deneyin. Pi\u015firilen, f\u0131r\u0131nlanm\u0131\u015f veya ha\u015flanm\u0131\u015f tariflere \u00e7i\u011f sar\u0131msak ekleyebilirsiniz. Ev yap\u0131m\u0131 salata sosu, marinad, domates sosu, \u00e7orba veya g\u00fcve\u00e7 i\u00e7ine biraz \u00e7i\u011f sar\u0131msak ekleyin.<br\/>\u00c7i\u011f sar\u0131msa\u011f\u0131 herhangi bir sebze, bal\u0131k veya et yeme\u011fine eklemek, lezzeti art\u0131r\u0131r ve sa\u011fl\u0131k faydalar\u0131 sa\u011flar. Sar\u0131msak\u0131n etkisini art\u0131rmak i\u00e7in, t\u00fcketilmeden \u00f6nce do\u011frayabilir veya ezerek kullanmadan \u00f6nce birka\u00e7 dakika bekleyin.<br\/>Diyet takviyelerinde, sar\u0131msak g\u00fcnl\u00fck 2400 mg&#8217;a kadar dozlarda kullan\u0131l\u0131r. Sar\u0131msak \u00f6zleri genellikle i\u00e7erdikleri allisin miktar\u0131na g\u00f6re de\u011ferlendirilir. Allisin oran\u0131 en s\u0131k %1,1 ile %1,3 aras\u0131nda de\u011fi\u015fir. Sar\u0131msak ayr\u0131ca kremlerde, jellerde, macunlarda ve a\u011f\u0131z gargalay\u0131c\u0131lar\u0131nda da kullan\u0131l\u0131r. Belirli bir durum i\u00e7in hangi dozun en iyi olabilece\u011fini \u00f6\u011frenmek i\u00e7in doktorunuzla konu\u015fun.   <\/p>\n\n<p><strong><br\/>YAN ETKILER VE \u00d6NLEMLER:<\/strong><\/p>\n\n<p><br\/>A\u015f\u0131r\u0131 sar\u0131msak t\u00fcketimi karaci\u011fer sa\u011fl\u0131\u011f\u0131n\u0131 olumsuz etkileyebilir, ishal, bulant\u0131, kusma, mide yanmas\u0131, k\u00f6t\u00fc nefes verebilir. Do\u011fal bir kan suland\u0131r\u0131c\u0131d\u0131r ve aspirin, varfarin gibi di\u011fer kimyasal kan suland\u0131r\u0131c\u0131larla ayn\u0131 anda al\u0131nmamal\u0131d\u0131r&#8230; Hamileyseniz veya emziriyorsan\u0131z sar\u0131msak kullanmadan \u00f6nce doktorunuza sorun. Sar\u0131msak\u0131n a\u015f\u0131r\u0131 t\u00fcketilmesi kan bas\u0131nc\u0131n\u0131 \u00f6nemli \u00f6l\u00e7\u00fcde d\u00fc\u015f\u00fcrebilir ve terlemeyi art\u0131rabilir. Sar\u0131msakta alerjik reaksiyon g\u00f6sterirseniz hemen t\u0131bbi yard\u0131m al\u0131n. Alerjik reaksiyonlar\u0131n belirtileri nefes darl\u0131\u011f\u0131, y\u00fcz, dudak, dil ve bo\u011fazda \u015fi\u015fliktir. Doktorunuza, eczac\u0131n\u0131za veya di\u011fer sa\u011fl\u0131k hizmeti sa\u011flay\u0131c\u0131n\u0131za: Mide \u00fclserleri, sindirim sorunlar\u0131 veya hemofili gibi kanama veya kan p\u0131ht\u0131la\u015fmas\u0131 bozukluklar\u0131n\u0131z varsa, bu \u00fcr\u00fcn\u00fcn g\u00fcvenli olup olmad\u0131\u011f\u0131n\u0131 sorun.<br\/>Bitkisel\/sa\u011fl\u0131k takviyesini \u00e7ocuklara t\u0131bbi tavsiye olmadan vermeyin. A\u011f\u0131zdan al\u0131nan sar\u0131msak b\u00fcy\u00fck dozlarda \u00e7ocuklar i\u00e7in zararl\u0131 olabilir. Oda s\u0131cakl\u0131\u011f\u0131nda, nemden, \u0131s\u0131dan ve \u0131\u015f\u0131ktan uzakta veya paket talimatlar\u0131na g\u00f6re saklan\u0131n. <\/p>\n\n<p>&#8211;<strong><a href=\"https:\/\/www.youtube.com\/watch?v=x5gIZkoNbf8&amp;ab_channel=MarioLAB\" data-type=\"link\" data-id=\"https:\/\/www.youtube.com\/watch?v=x5gIZkoNbf8&amp;ab_channel=MarioLAB\">sar\u0131msak parazitleri v\u00fccuttan nas\u0131l uzakla\u015ft\u0131r\u0131yor, videoma bak&#8230;<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>SARIMSAK VE SA\u011eLIKSar\u0131msak, d\u00fcnyada bilinen en eski bitkilerden biridir. Bu bitkinin kullan\u0131m\u0131yla ilgili ilk yaz\u0131lar Orta Do\u011fu Aziji.Na Kuzey Afrika&#8217;da bulunur. Bitki, M\u00d6 3000 y\u0131l\u0131nda yay\u0131ld\u0131. K\u0131sa s\u00fcre sonra bitki Avrupa&#8217;da tan\u0131nmaya ba\u015flad\u0131. Benzersiz besin de\u011feri ve geni\u015f sa\u011fl\u0131k faydalar\u0131 sunan bu bitki, do\u011fan\u0131n en de\u011ferli hediyelerinden biri olarak h\u0131zla tan\u0131nd\u0131. Tarihimiz boyunca sar\u0131msa\u011f\u0131n inan\u0131lmaz [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":18335,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[3030,2940],"tags":[3054,2760,3435,4734],"class_list":["post-18332","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-otlar-ve-baharatlar","category-sindirim-sagligi","tag-baharat","tag-dogal-cozum","tag-parazit","tag-sarimsak","wpbf-post"],"_links":{"self":[{"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/posts\/18332","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/comments?post=18332"}],"version-history":[{"count":0,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/posts\/18332\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/media\/18335"}],"wp:attachment":[{"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/media?parent=18332"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/categories?post=18332"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/tags?post=18332"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}