{"id":18485,"date":"2024-11-21T17:36:18","date_gmt":"2024-11-21T16:36:18","guid":{"rendered":"https:\/\/mariolab.hr\/diz-kikirdaklarini-geri-kazandiran-yiyecekler\/"},"modified":"2025-11-26T16:11:32","modified_gmt":"2025-11-26T15:11:32","slug":"diz-kikirdaklarini-geri-kazandiran-yiyecekler","status":"publish","type":"post","link":"https:\/\/mariolab.hr\/tr\/diz-kikirdaklarini-geri-kazandiran-yiyecekler\/","title":{"rendered":"Diz k\u0131k\u0131rdaklar\u0131n\u0131 geri kazand\u0131ran yiyecekler"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Hrana koja obnavlja hrskavicu bolesnog zgloba!\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/4ArP6Yk8Wik?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<h2 class=\"wp-block-heading\">Diz k\u0131k\u0131rdak yaralanmalar\u0131 nas\u0131l meydana gelebilir?<\/h2>\n\n<p>Alt bacak (tibia) femur (femur) ve diz eklemindeki diz kapa\u011f\u0131na (patella) de\u011fdirir. Dizde iki k\u0131k\u0131rdak t\u00fcr\u00fc kemikleri koruyur ve korur: menisk\u00fcs k\u0131k\u0131rdak ve eklem k\u0131k\u0131rdak. Eklem k\u0131k\u0131rdak, her kemi\u011fin u\u00e7lar\u0131n\u0131 ve diz kapa\u011f\u0131n\u0131n arkas\u0131n\u0131 kapsar. Bu d\u00fczg\u00fcn k\u0131k\u0131rdak, kemiklerin s\u00fcrt\u00fcnmeden birbirinin \u00fczerinde kaymas\u0131n\u0131 ve eklem i\u00e7inde kolayca hareket etmesini sa\u011flar.<br\/>Dizin her iki yan\u0131nda, uyluk ile alt bacak aras\u0131nda yer alan sa\u011flam ve esnek menisk\u00fcs k\u0131k\u0131rdak, v\u00fccudun a\u011f\u0131rl\u0131\u011f\u0131n\u0131 t\u00fcm diz y\u00fczeyi boyunca e\u015fit \u015fekilde hafifleder. Dizin y\u00fcklenmesi, ani d\u00f6n\u00fc\u015fler ve spinlere neden olabilir ve menisk\u00fcs veya eklem k\u0131k\u0131rdaklar\u0131n\u0131n y\u0131rt\u0131lmas\u0131na neden olabilir. Bazen ACL y\u0131rt\u0131\u011f\u0131 yaralanmas\u0131 menisk\u00fcs\u00fcn y\u0131rt\u0131lmas\u0131yla birlikte gelir. Ayr\u0131ca, diz k\u0131k\u0131rda\u011f\u0131 zamanla a\u015f\u0131nma ve y\u0131pranmaya maruz kal\u0131r. Dokunun kalitesi egzersiz veya ya\u015flanma ile bozulduk\u00e7a diz k\u0131k\u0131rda\u011f\u0131n\u0131n kayb\u0131 olas\u0131l\u0131\u011f\u0131 vard\u0131r.      <\/p>\n\n<p>Diz k\u0131k\u0131rdak\u0131na verilen hasar, dizde a\u011fr\u0131 ve sertli\u011fe yol a\u00e7abilir ve bu da y\u00fcr\u00fcy\u00fc\u015f, ko\u015fu ve di\u011fer sporlar\u0131 etkileyebilir. Diz k\u0131k\u0131rdak yaralanmas\u0131n\u0131n en belirgin belirtisi a\u011fr\u0131d\u0131r, ancak diz ekleminin s\u00fcrekli \u015fi\u015fmesi de olduk\u00e7a yayg\u0131nd\u0131r. Diz rahats\u0131zl\u0131\u011f\u0131 bir\u00e7ok farkl\u0131 kaynaktan kaynaklanabildi\u011fi i\u00e7in, nedenini belirlemek zor olabilir &#8211; k\u0131k\u0131rdak hasar\u0131 da dahil. Eklemi hareket ettirirken tutma veya kilitlenme hissi, diz k\u0131k\u0131rda\u011f\u0131ndaki bir di\u011fer \u00f6nemli hasar i\u015faretidir. Bu ko\u015fullarda diz b\u00fck\u00fcl\u00fcr ve hareket s\u0131ras\u0131nda s\u0131k\u0131\u015ft\u0131\u011f\u0131n\u0131 hissedebilirsiniz. Daha ciddi yaralanmalar dizin t\u0131kanmas\u0131na ve baca\u011f\u0131n tam esnemesini engelleyebilmesine neden olabilir.     <\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Kako ukloniti bol u koljenu na prirodan na\u010din?\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/yGLmTeT_4qE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<h2 class=\"wp-block-heading\">Diz hastal\u0131\u011f\u0131n\u0131n belirtileri nelerdir?<\/h2>\n\n<p>Diz a\u011fr\u0131s\u0131 genellikle bacaklar\u0131 etkileyen di\u011fer semptomlarla birlikte ortaya \u00e7\u0131kar; bunlar aras\u0131nda \u015fi\u015flik, \u00e7\u00f6melme veya egzersiz yapamama, etkilenen dizin \u00fczerine a\u011f\u0131rl\u0131k verememe, dizlerde ve bacaklarda zay\u0131fl\u0131k, diz \u00e7evresinde k\u0131zar\u0131kl\u0131k ve s\u0131cakl\u0131k, hareket aral\u0131\u011f\u0131n\u0131n azalmas\u0131, y\u00fcr\u00fcmeye \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131zda dizinizin &#8220;sarkmas\u0131&#8221; hissi olabilir. Diz hareketi, \u00e7\u0131t\u0131rt\u0131 veya \u00e7\u0131t\u0131rt\u0131 gibi al\u0131\u015f\u0131lmad\u0131k sesler \u00e7\u0131kar\u0131r.<\/p>\n\n<p>Uyluk ve alt baca\u011f\u0131n ana kemikleri, kemikler, k\u0131k\u0131rdak ve ba\u011flar\u0131n birbirine ba\u011flanmas\u0131yla olu\u015fan karma\u015f\u0131k bir v\u00fccut par\u00e7as\u0131 olan diz ekleminde birle\u015fir. Femur (femur), tibia (alt bacak) ve diz kapa\u011f\u0131 (patella) ile bir\u00e7ok eklem\/tendon taraf\u0131ndan yerinde tutulan diz, asl\u0131nda insan v\u00fccudundaki en b\u00fcy\u00fck eklemdir ve &#8220;eklem&#8221; olarak g\u00f6rev yapar. Dizler, stabil ve g\u00fc\u00e7l\u00fc kalmak i\u00e7in bacaklardaki kaslara ba\u011fl\u0131d\u0131r ve bask\u0131ya, a\u011f\u0131rl\u0131\u011fa ve strese kar\u015f\u0131 diren\u00e7 g\u00f6stermelidir.<\/p>\n\n<h2 class=\"wp-block-heading\">Dizin ba\u015fl\u0131ca hastal\u0131klar\u0131 ve yaralanmalar\u0131 nelerdir?<\/h2>\n\n<p><br\/>Artrit, romatoid artrit (eklemleri etkileyen otoimm\u00fcn bir durum) veya osteoartrit (genellikle ya\u015fl\u0131lar\u0131 etkileyen dejeneratif artrit) i\u00e7erebilir.<br\/>Diz kapa\u011f\u0131n\u0131n ideal konumundan d\u00fc\u015fmesine neden olan k\u00f6t\u00fc form, kusurlar veya kas telafileri gibi biyomekanik sorunlar.<br\/>Gut, eklemlerde olu\u015fan \u00fcrik asit veya kalsiyum i\u00e7eren bile\u015fiklerin kristalleriyle karakterize edilir.<br\/>Bir veya daha fazla k\u00fc\u00e7\u00fck kemik veya k\u0131k\u0131rdak par\u00e7as\u0131 kopup diz eklemindeki bo\u015flukta y\u00fczer.<br\/>Septik artrit gibi enfeksiyonlar s\u0131v\u0131 tutulmas\u0131 ve \u015fi\u015fli\u011fe yol a\u00e7abilir.<br\/>Diz yaralanmalar\u0131, darbeden hemen sonra veya yava\u015f yava\u015f meydana gelebilir. Y\u0131rt\u0131lm\u0131\u015f ba\u011flar, y\u0131rt\u0131lm\u0131\u015f k\u0131k\u0131rdak veya yanl\u0131\u015f kullan\u0131mdan kaynaklanan diz eklemindeki iltihaplanma dizde hasara yol a\u00e7abilir. Diz a\u011fr\u0131s\u0131na neden olabilecek baz\u0131 travmalar ve bozukluklar aras\u0131nda \u015funlar bulunmaktad\u0131r:<br\/>Diz kapa\u011f\u0131n\u0131 alt bacak kemi\u011fine ba\u011flayan patellar tendonunun iltihab\u0131 nedeniyle olu\u015fan patellar tendinit,<br\/>Diz bursiti veya bursalarda &#8211; dizin d\u0131\u015f\u0131n\u0131 koruyan k\u00fc\u00e7\u00fck s\u0131v\u0131 keselerinde &#8211; iltihaplanma<br\/>Chondromalacia patella, diz kapa\u011f\u0131n\u0131n alt\u0131ndaki yaral\u0131 k\u0131k\u0131rdak i\u00e7in kullan\u0131lan bir terim<br\/>ACL&#8217;nin y\u0131rt\u0131lmas\u0131; alt baca\u011f\u0131 femura ba\u011flayan \u00f6n \u00e7apraz ba\u011f; Hem travmatik hem de travmatik olmayan yaralanmalar genellikle \u00f6n \u00e7apraz ba\u011f\u0131n\u0131 etkiler.<br\/>Patella (patella) travma veya dejeneratif bozukluklar nedeniyle olu\u015fan k\u0131r\u0131klar<br\/>Diz kapa\u011f\u0131 \u00e7\u0131km\u0131\u015f, patella normal pozisyonundan kaym\u0131\u015f.  <\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"\u010cudesni dodatak prehrani za bolna koljena! Piti 1 tabletu dnevno...\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/KNqKkG8LLug?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<h2 class=\"wp-block-heading\">Diz a\u011fr\u0131s\u0131 i\u00e7in risk fakt\u00f6rleri<\/h2>\n\n<p>Temas veya tehlikeli faaliyetler aras\u0131nda kayak, futbol, basketbol, futbol veya rugby gibi aktiviteler yer al\u0131r; bunlar darbe veya d\u00fc\u015fme riskine yol a\u00e7abilir.<br\/>Bisiklet\u00e7iler veya uzun mesafe ko\u015fucular\u0131 &#8230; Bu durum dizlerin a\u015f\u0131r\u0131 kullan\u0131m\u0131na yol a\u00e7abilir. Dizler, z\u0131plama ve yoku\u015f yukar\u0131 y\u00fcr\u00fcmeye ekstra y\u00fck veriyor. Bazen d\u00fczenli egzersiz veya bo\u015f zamanlarda ko\u015fmak bile diz sorunlar\u0131na yol a\u00e7abilir.<br\/>K\u00f6t\u00fc duru\u015f ve antrenman y\u00f6ntemleri; egzersiz s\u0131kl\u0131\u011f\u0131 veya yo\u011funlu\u011funda beklenmedik de\u011fi\u015fiklikler; egzersizler aras\u0131nda yetersiz dinlenme.<br\/>Kaza<br\/>Osteoporoz, pelvik kemiklerin ve bacaklar\u0131n zay\u0131flamas\u0131na ve diz k\u0131r\u0131klar\u0131na kar\u015f\u0131 yatk\u0131nl\u0131\u011f\u0131n\u0131z\u0131 art\u0131rabilir.<br\/>Otoimm\u00fcn hastal\u0131klar, \u00f6zellikle romatoid artrit.<br\/>Kal\u00e7a veya ayaktaki a\u011fr\u0131, dizlere y\u00fck d\u00fc\u015f\u00fcren ve y\u0131k\u0131c\u0131 y\u00fcklere yol a\u00e7an telafiye yol a\u00e7abilir.<br\/>Ya fazla kilolu ya da obez oluyor, bu da dizlere daha fazla y\u00fck d\u00fc\u015f\u00fcr\u00fcyor.<br\/>Sentetik ila\u00e7lar\u0131n t\u00fcketimi  <\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Kako lije\u010diti artrozu koljena prirodnim putem? Otkrijte najva\u017eniji vitamin...\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/P4x0v_2yAQM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<h2 class=\"wp-block-heading\">Hasta dizler i\u00e7in do\u011fal \u00e7\u00f6z\u00fcmler<\/h2>\n\n<ul class=\"wp-block-list\">\n<li>Egzersiz ve iyile\u015fme i\u00e7in uygun zaman<\/li>\n<\/ul>\n\n<p>Diz yaralanmas\u0131yla ili\u015fkili iki ana sorun zay\u0131f kas ve sertliktir. Bu nedenle, sa\u011fl\u0131kl\u0131 dizleri korumak egzersize ba\u011fl\u0131 olsa bile, yeterince dinlenmeniz ve v\u00fccudunuzun toparlanmas\u0131na izin vermeniz gerekir. Baz\u0131 ki\u015filer k\u0131r\u0131k bir dizin iyile\u015fmesi i\u00e7in \u00e7o\u011fu egzersizi veya birka\u00e7 hafta boyunca durdurmak ya da en az\u0131ndan y\u00fcksek y\u00fckl\u00fc aktiviteleri bir s\u00fcre s\u0131n\u0131rlamak zorunda kalacakt\u0131r. Daha a\u015f\u0131r\u0131 ila\u00e7lar\u0131 denemeden \u00f6nce birka\u00e7 g\u00fcn d\u00fczenli egzersizi atlaman\u0131n i\u015fe yaray\u0131p yaramad\u0131\u011f\u0131na bak\u0131n. Dinlenmede ilerleme fark ederseniz, d\u00f6n\u00fc\u015fte mesafenizi veya antrenman s\u00fcrenizi azaltmay\u0131 planlamal\u0131s\u0131n\u0131z.    <\/p>\n\n<p>Yaralanmadan korunmak i\u00e7in her zaman hafif\u00e7e \u0131s\u0131n\u0131p hareketten \u00f6nce esnedin. Ko\u015fmaya, at binmeye veya benzer bir diz b\u00fckme aktivitesine ba\u015flamadan \u00f6nce \u00e7eyrek ila yar\u0131m mil y\u00fcr\u00fcy\u00fcn. Tekrar esnemek ve sonra esnemek, en az\u0131ndan bir ya da iki g\u00fcn boyunca (\u00f6zellikle zorlu antrenmanlardan sonra) kendinize d\u00fczg\u00fcn toparlanman\u0131z i\u00e7in yeterli zaman tan\u0131r. Dizlerinde s\u00fcrekli rahats\u0131zl\u0131k veya eklemleri etkileyen hastal\u0131klar olanlar d\u00fc\u015f\u00fck etkili antrenmanlar\u0131 ideal bulurlar.<\/p>\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li>Fizik tedavi: diz esneme ve egzersiz program\u0131<\/li>\n<\/ol>\n\n<p>E\u011fer dizlerinizde zay\u0131fl\u0131k veya esneklik eksikli\u011fi veya hareket etme yetene\u011finizi zay\u0131flatan ba\u015fka k\u0131s\u0131tlamalarla kar\u015f\u0131la\u015f\u0131yorsan\u0131z, fitness haz\u0131rl\u0131\u011f\u0131 ve rehabilitasyonunda size yard\u0131mc\u0131 olabilecek bir fizyoterapist, antren\u00f6r veya antren\u00f6rle \u00e7al\u0131\u015fmak ak\u0131ll\u0131ca bir se\u00e7imdir. Gelecekteki yaralanma riskini azaltmak i\u00e7in do\u011fru formu \u00fczerinde \u00e7al\u0131\u015farak, n\u00f6rokinetik terapist gibi bir terapist\u2014alt v\u00fccudunuzda kademeli olarak g\u00fc\u00e7 art\u0131\u015f\u0131na yard\u0131mc\u0131 olabilir. Pronasyon problemleri ve di\u011fer duru\u015f problemlerinin d\u00fczeltilmesi, y\u00fcr\u00fcy\u00fc\u015f analizine yard\u0131mc\u0131 olabilir.  <\/p>\n\n<p>Quadriceps, hamstring, alt s\u0131rt ve kal\u00e7alar\u0131 g\u00fc\u00e7lendiren egzersizler dizlere yard\u0131mc\u0131 olacakt\u0131r. G\u00fc\u00e7lendirme ve esneme hareketlerinin yan\u0131 s\u0131ra, bacaklar\u0131n\u0131zdaki kaslar\u0131n her a\u00e7\u0131dan birlikte \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flamak i\u00e7in denge ve stabilite egzersizlerine odaklan\u0131n. Bu, d\u00fc\u015fme riskini azalt\u0131r ve dizleri etkileyen telafiyetlere yol a\u00e7ar. Diz tedavisinden sonra, terapistiniz rahats\u0131zl\u0131\u011f\u0131 azaltmak ve iyile\u015fmeyi desteklemek i\u00e7in so\u011fuk ve \u0131s\u0131 terapisi uygulamay\u0131 da \u00f6nerebilir. Yaral\u0131 b\u00f6lgeye uygulanan buz paketleri veya s\u0131cak kompres yard\u0131mc\u0131 olurdu.    <\/p>\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li>Uygun ayakkab\u0131lar, tabanl\u0131klar ve gerekirse diz deste\u011fi<\/li>\n<\/ol>\n\n<p>Genel olarak, diz sorunu olanlar sandalet, terlik, Crocs, y\u00fcksek topuklu ve \u00e7izme giymemeye \u00e7al\u0131\u015fmamal\u0131d\u0131r. Bu t\u00fcr ayakkab\u0131lar kal\u00e7a, diz veya s\u0131rt rahats\u0131zl\u0131\u011f\u0131n\u0131 daha da k\u00f6t\u00fcle\u015ftirir ve \u00f6zellikle destekleyici de\u011fildir. <\/p>\n\n<ol start=\"4\" class=\"wp-block-list\">\n<li>Anti-inflamatuar diyet<\/li>\n<\/ol>\n\n<p>Birka\u00e7 nedenlerle, besin a\u00e7\u0131s\u0131ndan yo\u011fun ve anti-inflamatuar bir diyet genel eklem sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00e7ok \u00f6nemlidir: sa\u011fl\u0131kl\u0131 bir kiloyu koruman\u0131za yard\u0131mc\u0131 olur (bu da eklemlerinizin \u00fczerindeki y\u00fck\u00fc azalt\u0131r), iltihab\u0131 azalt\u0131r, egzersizden iyile\u015fmeyi iyile\u015ftirir ve artrit veya osteoporoz gibi bir duruma kapma olas\u0131l\u0131\u011f\u0131n\u0131 azalt\u0131r.<\/p>\n\n<p>Bolca meyve ve sebze yiyin; \u00f6zellikle C vitamini, k\u00fck\u00fcrt ve antioksidanlar a\u00e7\u0131s\u0131ndan zengin olanlar\u0131; yaprak ye\u015fillikleri, havu\u00e7, dolmal\u0131k biber, meyveler, so\u011fan, brokoli, sar\u0131msak, ku\u015fkonmaz ve lahana dahil.<br\/>Vah\u015fi bal\u0131klardan omega-3 ya\u011f asitleri al\u0131n &#8211; \u00f6zellikle fayda dolu somonlardan &#8211; al\u0131n. Otla beslenen et, otlakta yeti\u015ftirilen tavuk, sardalya veya uskumru gibi deniz \u00fcr\u00fcnleri, fermente s\u00fct \u00fcr\u00fcnleri ve yumurtalar da yiyeceklerdeki di\u011fer protein kaynaklar\u0131d\u0131r.<br\/>Hindistanceviz ya\u011f\u0131, zeytinya\u011f\u0131, ghee, otla beslenen tereya\u011f\u0131, avokado, kuruyemi\u015f ve tohum\u2014sa\u011fl\u0131kl\u0131 ya\u011flar t\u00fcketin.<br\/>Kemik \u00e7orbas\u0131ndan elde edilen bir protein tozu kullan\u0131n veya kemik \u00e7orbas\u0131n\u0131 kendisinden bir yudum al\u0131n.<br\/>Yiyeceklerinize antioksidan dolu baharatlar ve otlar ekleyin.<br\/>\u0130\u015flenmi\u015f\/rafine tah\u0131llar\u0131, un \u00fcr\u00fcnlerini, sentetik katk\u0131 maddelerini, i\u015flenmi\u015f etleri ve h\u0131zl\u0131 \u00f6\u011f\u00fcnleri s\u0131n\u0131rlamak veya ka\u00e7\u0131nmak; Fazla \u015fekeri, hidrojenlenmi\u015f ya\u011flar\u0131 (soya ya\u011f\u0131, pamuk tohumu ya\u011f\u0131, hatta kolza ya\u011f\u0131) s\u0131n\u0131rlay\u0131n veya ka\u00e7\u0131n\u0131n. <\/p>\n\n<p>5 Anti-inflamatuar takviyeler<\/p>\n\n<p>Baz\u0131 bitkiler ve takviyeler iltihab\u0131 azaltmaya ve dejeneratif hastal\u0131klar da dahil olmak \u00fczere tedavi etmeye yard\u0131mc\u0131 olabilir. Diz sorunlar\u0131 i\u00e7in en iyi vitaminler aras\u0131nda \u015funlar bulunmaktad\u0131r:<br\/>Zerde\u00e7al\u0131n kondroitin, glikozu ve glukozini<br\/>Kemikle ilgili kaynaklardan elde edilen kemik suyu veya protein<br\/>Protein kolajen omega-3 ya\u011f asitleri <\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Hrana koja uni\u0161tava hrskavicu koljena!\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/IG0oBNF6lHs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<p><strong>Diz k\u0131k\u0131rdak i\u00e7in yiyecekler hakk\u0131nda daha fazla bilgi i\u00e7in videoma g\u00f6z at\u0131n!<\/strong><\/p>\n\n<p>Senin Mario&#8217;n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Diz k\u0131k\u0131rdak yaralanmalar\u0131 nas\u0131l meydana gelebilir? Alt bacak (tibia) femur (femur) ve diz eklemindeki diz kapa\u011f\u0131na (patella) de\u011fdirir. Dizde iki k\u0131k\u0131rdak t\u00fcr\u00fc kemikleri koruyur ve korur: menisk\u00fcs k\u0131k\u0131rdak ve eklem k\u0131k\u0131rdak. Eklem k\u0131k\u0131rdak, her kemi\u011fin u\u00e7lar\u0131n\u0131 ve diz kapa\u011f\u0131n\u0131n arkas\u0131n\u0131 kapsar. Bu d\u00fczg\u00fcn k\u0131k\u0131rdak, kemiklerin s\u00fcrt\u00fcnmeden birbirinin \u00fczerinde kaymas\u0131n\u0131 ve eklem i\u00e7inde kolayca hareket etmesini [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":18492,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[2697],"tags":[],"class_list":["post-18485","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-tr","wpbf-post"],"_links":{"self":[{"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/posts\/18485","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/comments?post=18485"}],"version-history":[{"count":0,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/posts\/18485\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/media\/18492"}],"wp:attachment":[{"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/media?parent=18485"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/categories?post=18485"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/tags?post=18485"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}