{"id":18948,"date":"2024-06-06T10:51:04","date_gmt":"2024-06-06T08:51:04","guid":{"rendered":"https:\/\/mariolab.hr\/kan-pihtilarini-onleyen-kahvalti-karaciger-hastaligi-kilo-kaybini-tesvik-eder-recete\/"},"modified":"2025-11-26T16:21:40","modified_gmt":"2025-11-26T15:21:40","slug":"kan-pihtilarini-onleyen-kahvalti-karaciger-hastaligi-kilo-kaybini-tesvik-eder-recete","status":"publish","type":"post","link":"https:\/\/mariolab.hr\/tr\/kan-pihtilarini-onleyen-kahvalti-karaciger-hastaligi-kilo-kaybini-tesvik-eder-recete\/","title":{"rendered":"Kan p\u0131ht\u0131lar\u0131n\u0131 \u00f6nleyen kahvalt\u0131 (karaci\u011fer hastal\u0131\u011f\u0131), kilo kayb\u0131n\u0131 te\u015fvik eder&#8230; re\u00e7ete"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"DORU\u010cAK koji spre\u010dava krvne ugru\u0161ke, bolesnu jetru, poti\u010de mr\u0161avljenje... - RECEPT U\u017dIVO!\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/SpAyX7RxAHc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n \n<\/div><\/figure>\n\n<p>ALTIN KETEN &#8211; SA\u011eLIK FAYDALARI<br\/>Keten, bitki bazl\u0131 omega-3 ya\u011f asitlerinin en zengin kaynaklar\u0131ndan biridir; bu asitler alfa-linolenik asit (veya ALA) olarak da adland\u0131r\u0131l\u0131r. Keten tohumlar\u0131yla ilgili ilgin\u00e7 bir di\u011fer ger\u00e7ek ise, insan diyetinde lignan kayna\u011f\u0131 olarak bir numaral\u0131 kaynak olmas\u0131d\u0131r. Keten tohumu, en yak\u0131n ikinci s\u0131radaki susam tohumundan yakla\u015f\u0131k yedi kat daha fazla lignan i\u00e7erir. En az 6000 y\u0131ld\u0131r t\u00fcketilmektedir ve bu da onlar\u0131 d\u00fcnyan\u0131n ilk yeti\u015ftirilen s\u00fcper g\u0131dalar\u0131ndan biri yapar. Yaz\u0131l\u0131 yaz\u0131lara g\u00f6re, alt\u0131n keten tohumlar\u0131 antik \u00e7a\u011flarda 5000 y\u0131l \u00f6nce t\u00fcketilmi\u015f, G\u00fcney Amerika&#8217;n\u0131n antik halklar\u0131 ve 8. y\u00fczy\u0131lda Karl B\u00fcy\u00fck&#8217;ten yeniliyordu&#8230;<br\/>Keten \u00e7ekirde\u011fi d\u00fcnyan\u0131n en eski \u00fcr\u00fcnlerinden biridir. \u0130ki t\u00fcr\u00fc vard\u0131r: kahverengi ve alt\u0131n, ikisi de e\u015fit derecede besleyicidir. Sadece bir porsiyon, iyi miktarda protein, lif ve omega-3 ya\u011f asitleri ile birlikte birka\u00e7 \u00f6nemli vitamin ve mineral i\u00e7erir. <\/p>\n\n<p>Bir yemek ka\u015f\u0131\u011f\u0131 (7 gram) \u00f6\u011f\u00fct\u00fclm\u00fc\u015f keten tohumu \u015funlar\u0131 i\u00e7erir:<br\/>Kalori: 37,Karbonhidrat: 2 gram,Ya\u011f: 3 gram,Lif: 2 gram,Protein: 1,3 gram<br\/>Tiamin: G\u00fcnl\u00fck De\u011ferin %10&#8217;u (DV), Bak\u0131r: DV&#8217;nin %9,Manganez: DV&#8217;nin %8,Magnezyum: DV&#8217;nin %7&#8217;si<br\/>Fosfor: %4 DV, Selenyum: %3 DV, \u00c7inko: %3 DV, B6 vitamini: %2 DV, Demir: %2 DV, Folat: %2. Keten tohumu, protein, lif, omega-3 ya\u011f asitleri, tiamin ve bak\u0131r dahil olmak \u00fczere bir\u00e7ok besin kayna\u011f\u0131d\u0131r.<\/p>\n\n<p>SA\u011eLIK FAYDALARI<\/p>\n\n<ol class=\"wp-block-list\">\n<li>SINDIRIME YARDIMCI OLUR, SA\u011eLIKLI KILO VERMEYE TE\u015eVIK EDER, \u015eEKER ISTEKLERINI AZALTIR, DEOKSIGASYONU YARDIM EDER<\/li>\n<\/ol>\n\n<p>Keten tohumunun en s\u0131ra d\u0131\u015f\u0131 \u00f6zelliklerinden biri, ketenin y\u00fcksek mukus i\u00e7eri\u011fi i\u00e7ermesidir; bu, suda \u00e7\u00f6z\u00fcnen, jel olu\u015fturan bir lif olup sindirim edilmeden gastrointestinal sistemde dola\u015f\u0131r. Yeyildikten sonra, keten tohumundan gelen mukus yiyece\u011fin midede ince ba\u011f\u0131rsa\u011fa \u00e7ok h\u0131zl\u0131 bo\u015falmas\u0131n\u0131 engelleyebilir. Bu, besin emilimini art\u0131rabilir ve kendinizi daha tok hissetmenize neden olabilir. Keten tohumundaki lif sindirim sisteminde par\u00e7alanamad\u0131\u011f\u0131 i\u00e7in, ketenin i\u00e7indeki kalorilerin bir k\u0131sm\u0131 emilmez bile. Keten karbonhidrat a\u00e7\u0131s\u0131ndan d\u00fc\u015f\u00fckt\u00fcr, ancak \u00e7\u00f6z\u00fcn\u00fcr ve \u00e7\u00f6z\u00fcnmeyen lif a\u00e7\u0131s\u0131ndan son derece y\u00fcksektir. Bu, kolon detoksifikasyonunu da destekledi\u011fi, ya\u011f kayb\u0131na yard\u0131mc\u0131 olabilece\u011fi ve \u015feker iste\u011fini azaltabilece\u011fi anlam\u0131na gelir.  <\/p>\n\n<ol class=\"wp-block-list\" start=\"2\">\n<li>Omega-3 ya\u011f asitleri a\u00e7\u0131s\u0131ndan zengindir<br\/>Bal\u0131k ya\u011f\u0131 ve omega-3 ya\u011flar\u0131n\u0131n sa\u011fl\u0131k faydalar\u0131 hakk\u0131nda \u00e7ok daha fazla \u015fey biliyoruz, ama keten \u00e7ekirde\u011fi, ceviz veya badem gibi \u015feyler&#8230; Bu besinle dolu musun? Bal\u0131k ya\u011f\u0131, sadece hayvansal g\u0131dalardan elde edilen ve optimal sa\u011fl\u0131k i\u00e7in gerekli olan iki omega-3 ya\u011f\u0131 olan EPA ve DHA i\u00e7erir. Keten tohumlar\u0131 EPA veya DHA i\u00e7ermese de, v\u00fccutta EPA\/DHA ile kar\u015f\u0131la\u015ft\u0131r\u0131ld\u0131\u011f\u0131ndan biraz farkl\u0131 \u00e7al\u0131\u015fan ALA adl\u0131 bir omega-3 t\u00fcr\u00fc i\u00e7erirler. Alfa-linolenik asit (ALA), \u00e7al\u0131\u015fmalarda bulundu\u011fu i\u00e7in ortaya \u00e7\u0131kan n-3 \u00e7oklu doymam\u0131\u015f ya\u011f asididir ve a\u015fa\u011f\u0131daki \u00e7al\u0131\u015fmalarda yard\u0131mc\u0131 olmu\u015ftur:<\/li>\n\n\n\n<li>Cilt ve sa\u00e7 sa\u011fl\u0131\u011f\u0131n\u0131 destekler<br\/>Keten tohumlar\u0131ndaki ALA ya\u011flar\u0131, cildi ve sa\u00e7\u0131 besler; temel ya\u011f asitleri ile B vitaminleri sa\u011flar; bu vitaminler kurulu\u011fu ve pul pullanman\u0131 azaltmaya yard\u0131mc\u0131 olur. Ayr\u0131ca akne, rozacea, dermatit ve egzama belirtilerini de iyile\u015ftirebilir. Ayn\u0131 \u015fey g\u00f6z sa\u011fl\u0131\u011f\u0131 i\u00e7in de ge\u00e7erlidir; keten, kayganla\u015ft\u0131r\u0131c\u0131 etkileri sayesinde kuru g\u00f6z sendromunu azaltmaya yard\u0131mc\u0131 olabilir. <\/li>\n\n\n\n<li>Kolesterolu d\u00fc\u015f\u00fcrmeye ve hiperlipidemiyi tedavi etmeye yard\u0131mc\u0131 olur<br\/>Keten, anti-inflamatuar etkileri, antihipertansif \u00f6zellikleri, kolesterol d\u00fc\u015f\u00fcr\u00fcc\u00fc etkileri, antioksidan kapasitesi ve lipid mod\u00fcle edici \u00f6zellikleri sayesinde kalp ve arter sa\u011fl\u0131\u011f\u0131n\u0131 destekler. Keten tohumunun \u00e7\u00f6z\u00fcn\u00fcr lif i\u00e7eri\u011fi, ya\u011f ve kolesterol\u00fc sindirim sisteminde hapseder ve b\u00f6ylece emilmez. \u00c7\u00f6z\u00fcn\u00fcr keten lifi ayr\u0131ca safra kesesindeki kolesterolden olu\u015fan safra da tutar. Safra daha sonra sindirim sistemi arac\u0131l\u0131\u011f\u0131yla d\u0131\u015far\u0131 at\u0131l\u0131r, v\u00fccut daha fazla \u00fcretmeye zorlar; kandaki fazla kolesterol kullan\u0131l\u0131r ve b\u00f6ylece kolesterol d\u00fc\u015f\u00fcr\u00fcl\u00fcr. Hiperlipidemi, kanda anormal derecede y\u00fcksek ya\u011f veya lipid konsantrasyonudur ve iskemik kalp hastal\u0131\u011f\u0131 i\u00e7in en \u00f6nemli risk fakt\u00f6rlerinden biridir. \u00c7al\u0131\u015fmalar, keten tohumu (keten tohumu ya\u011f\u0131 de\u011fil) bu lipidleri \u00f6nemli \u00f6l\u00e7\u00fcde azaltabildi\u011fini g\u00f6stermektedir.   <\/li>\n\n\n\n<li>Glutensiz<\/li>\n<\/ol>\n\n<p>Keten kullanmak, tariflerde gluten i\u00e7eren tah\u0131llar\u0131n do\u011fal olarak yerine ge\u00e7menin harika bir yoludur. \u00d6zellikle gluten i\u00e7eren tah\u0131llar bir\u00e7ok ki\u015fi i\u00e7in sindirilmesi zor olabilir, ancak keten genellikle kolayca metabolize edilir ve anti-inflamatuar etkiye sahiptir. Keten \u00e7ok fazla s\u0131v\u0131 emebilir ve pi\u015firme\/pi\u015firme tariflerinde kulland\u0131\u011f\u0131n\u0131z malzemeleri ba\u011flamaya yard\u0131mc\u0131 olur, ancak gluten i\u00e7ermez, bu y\u00fczden keten tohumu \u00e7\u00f6lyak hastal\u0131\u011f\u0131 veya gluten hassasiyeti olanlar i\u00e7in iyi bir se\u00e7imdir. <\/p>\n\n<p>-Ketenin ba\u015fka bir\u00e7ok sa\u011fl\u0131k faydas\u0131 var&#8230; <a href=\"https:\/\/www.youtube.com\/watch?v=SpAyX7RxAHc&amp;ab_channel=MarioLAB\" data-type=\"link\" data-id=\"https:\/\/www.youtube.com\/watch?v=SpAyX7RxAHc&amp;ab_channel=MarioLAB\">Alt\u0131n keten tohumlar\u0131na dayal\u0131 sa\u011fl\u0131kl\u0131 bir kahvalt\u0131 tarifimi almak isterseniz, videoya t\u0131klay\u0131n&#8230;<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>ALTIN KETEN &#8211; SA\u011eLIK FAYDALARIKeten, bitki bazl\u0131 omega-3 ya\u011f asitlerinin en zengin kaynaklar\u0131ndan biridir; bu asitler alfa-linolenik asit (veya ALA) olarak da adland\u0131r\u0131l\u0131r. Keten tohumlar\u0131yla ilgili ilgin\u00e7 bir di\u011fer ger\u00e7ek ise, insan diyetinde lignan kayna\u011f\u0131 olarak bir numaral\u0131 kaynak olmas\u0131d\u0131r. Keten tohumu, en yak\u0131n ikinci s\u0131radaki susam tohumundan yakla\u015f\u0131k yedi kat daha fazla lignan i\u00e7erir. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":18950,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[2739,3015],"tags":[2760,4776,3392],"class_list":{"0":"post-18948","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","6":"hentry","7":"category-beslenme","9":"tag-dogal-cozum","10":"tag-kahvalti","11":"tag-kan-pihtisi","12":"wpbf-post"},"_links":{"self":[{"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/posts\/18948","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/comments?post=18948"}],"version-history":[{"count":0,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/posts\/18948\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/media\/18950"}],"wp:attachment":[{"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/media?parent=18948"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/categories?post=18948"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/tags?post=18948"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}