{"id":19047,"date":"2025-06-22T16:32:24","date_gmt":"2025-06-22T14:32:24","guid":{"rendered":"https:\/\/mariolab.hr\/dizlerinizi-mahveden-yiyecekler-osteoartritle-neleri-yememelisiniz\/"},"modified":"2025-11-26T16:24:55","modified_gmt":"2025-11-26T15:24:55","slug":"dizlerinizi-mahveden-yiyecekler-osteoartritle-neleri-yememelisiniz","status":"publish","type":"post","link":"https:\/\/mariolab.hr\/tr\/dizlerinizi-mahveden-yiyecekler-osteoartritle-neleri-yememelisiniz\/","title":{"rendered":"Dizlerinizi mahveden yiyecekler: Osteoartritle neleri yememelisiniz?"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Hrana koja uni\u0161tava hrskavicu koljena!\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/oCv7q7ODvi4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<p>Dizin sa\u011fl\u0131\u011f\u0131 bir\u00e7ok fakt\u00f6re ba\u011fl\u0131d\u0131r \u2013 genetik, fiziksel aktivite, v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131, ancak en \u00f6nemli ve \u00e7o\u011fu zaman g\u00f6z ard\u0131 edilen fakt\u00f6rlerden biri <strong>beslenmedir<\/strong>. Bir\u00e7ok ki\u015fi \u00e7\u00f6z\u00fcm olarak ila\u00e7lar, enjeksiyonlar ve ameliyatlar arasa da, g\u00fcnl\u00fck yeme al\u0131\u015fkanl\u0131klar\u0131n\u0131n <strong>diz artrozu<\/strong>, iltihaplanma, \u015fi\u015flik ve kronik a\u011fr\u0131n\u0131n ba\u015fl\u0131ca nedeni olabilece\u011fini unuturlar. <\/p>\n\n<p>Bu makalede, eklemleriniz \u2013 \u00f6zellikle dizleriniz \u2013 <strong>i\u00e7in en zararl\u0131 yiyeceklerin<\/strong> hangileri oldu\u011funu ve basit diyet de\u011fi\u015fikliklerinin sizi a\u011fr\u0131, iltihap ve ameliyattan nas\u0131l kurtarabilece\u011fini ke\u015ffedece\u011fiz.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h2 class=\"wp-block-heading\">1. \u015eeker \u2013 k\u0131k\u0131rdak\u0131n\u0131z\u0131n sessiz d\u00fc\u015fman\u0131<\/h2>\n\n<p>Rekabet olmadan, <strong>\u015feker<\/strong> eklem sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan bir numaral\u0131 d\u00fc\u015fmand\u0131r. Bu &#8220;tatl\u0131&#8221; madde, <strong>\u00f6zellikle eklemlerde v\u00fccutta kronik iltihaplanmaya<\/strong> neden olur. \u015eeker t\u00fcketimi, diz k\u0131k\u0131rda\u011f\u0131n\u0131 kelimenin tam anlam\u0131yla &#8220;\u0131s\u0131ran&#8221; <strong>sitokinlerin<\/strong> salg\u0131lanmas\u0131n\u0131 te\u015fvik eder.  <\/p>\n\n<p>\ud83d\udd34 Sorun daha da b\u00fcy\u00fck \u00e7\u00fcnk\u00fc \u015feker sadece kek ve tatl\u0131larda de\u011fil \u2013 i\u015flenmi\u015f g\u0131dalar\u0131n %70&#8217;inden fazlas\u0131nda gizlidir:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Haz\u0131r \u00e7orbalar<\/li>\n\n\n\n<li>Ket\u00e7ap, hardal<\/li>\n\n\n\n<li>Ekmek<\/li>\n\n\n\n<li>End\u00fcstriyel soslar<\/li>\n\n\n\n<li>Aromal\u0131 yo\u011furtlar<\/li>\n\n\n\n<li>Enerji \u00e7ubuklar\u0131<\/li>\n<\/ul>\n\n<p>Tatl\u0131 yemedi\u011fini d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcnde bile \u2013 onu yiyorsun!<\/p>\n\n<p>\u27a1 <strong>Ne yapmal\u0131?<\/strong><br\/>Rafine beyaz \u015fekeri ve i\u00e7eren t\u00fcm \u00fcr\u00fcnleri tamamen ortadan kald\u0131r\u0131n. Bunun yerine, <strong>stevia, eritritol veya bal (\u00f6l\u00e7\u00fcl\u00fc olarak) kullan\u0131n.<\/strong> <\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h2 class=\"wp-block-heading\">2. Tuz \u2013 i\u015flenmi\u015f g\u0131dalarda tehlikeli bir m\u00fcttefik<\/h2>\n\n<p>V\u00fccudumuz tuza ihtiya\u00e7 duysa da, <strong>sofra tuzunun a\u015f\u0131r\u0131 t\u00fcketimi<\/strong> <strong>v\u00fccutta su tutulmas\u0131na<\/strong> yol a\u00e7ar, eklemler \u00fczerindeki bask\u0131y\u0131 art\u0131r\u0131r ve \u00f6zellikle artrozlu ki\u015filerde \u015fi\u015fli\u011fi art\u0131r\u0131r.<\/p>\n\n<p>\ud83d\udd34 Sorun \u015fu ki, tuz \u00e7o\u011funlukla tuz kaz\u0131c\u0131n\u0131zdan de\u011fil, a\u015fa\u011f\u0131dakilerden geliyor:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Haz\u0131r yemekler<\/li>\n\n\n\n<li>K\u00fcrlenmi\u015f et \u00fcr\u00fcnleri<\/li>\n\n\n\n<li>F\u0131r\u0131n \u00fcr\u00fcnleri<\/li>\n\n\n\n<li>Instant \u00e7orba<\/li>\n\n\n\n<li>At\u0131\u015ft\u0131rmal\u0131k -lar<\/li>\n<\/ul>\n\n<p>\u27a1 <strong>\u00c7\u00f6z\u00fcm?<\/strong><br\/>Rafine <strong>edilmemi\u015f deniz veya Himalaya tuzu<\/strong>, <strong>g\u00fcnde 3 gramdan<\/strong> fazla olmayan miktarda kullan\u0131n. Evde, ma\u011fazadan al\u0131nan i\u015flenmi\u015f yemekler olmadan yemek yap\u0131n! <\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h2 class=\"wp-block-heading\">3. Beyaz un ve rafine karbonhidratlar \u2013 \u00fc\u00e7\u00fcnc\u00fc d\u00fc\u015fman<\/h2>\n\n<p>Beyaz un \u00fcr\u00fcnleri \u2013 ekmek, hamur i\u015fleri, pizzalar, makarna \u2013 h\u0131zla \u015fekere d\u00f6n\u00fc\u015ft\u00fcr\u00fcl\u00fcr, bu y\u00fczden <strong>glisemik atak<\/strong> yaratman\u0131n yan\u0131 s\u0131ra <strong>k\u0131k\u0131rdak dokusunda iltihaplanmaya<\/strong> da neden olurlar.<\/p>\n\n<p>T\u00fcketimi, <strong>dizde osteoartrit<\/strong> riskinin artmas\u0131yla do\u011frudan ili\u015fkilidir.<\/p>\n\n<p>\u27a1 <strong>Ne yerek ne yiyelim?<\/strong><br\/>Se\u00e7mek:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Tam bu\u011fday unu (\u00e7avdar, klazo, karabu\u011fday)<\/li>\n\n\n\n<li>Yulaf ezmesi<\/li>\n\n\n\n<li>Tatl\u0131 patates<\/li>\n\n\n\n<li>Mercimek, nohut ve kinoa<\/li>\n<\/ul>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h2 class=\"wp-block-heading\">4. Alkol \u2013 eklemler i\u00e7in zehir<\/h2>\n\n<p>Bir kadeh \u015farap bazen sorun olmaz, ancak <strong>d\u00fczenli alkol t\u00fcketimi<\/strong> \u015fu \u015feyleri tetiklemektedir:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Eklemlerin susuzla\u015fmas\u0131<\/strong><\/li>\n\n\n\n<li><strong>\u0130ltihap belirte\u00e7lerinde<\/strong> art\u0131\u015f<\/li>\n\n\n\n<li><strong>Toksinlerin daha zay\u0131f metabolizmas\u0131<\/strong><\/li>\n\n\n\n<li>Kemik sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00f6nemli minerallerin kayb\u0131<\/li>\n<\/ul>\n\n<p>Alkol ayr\u0131ca karaci\u011feri de yok eder ve sa\u011fl\u0131kl\u0131 bir karaci\u011fer olmadan sa\u011fl\u0131kl\u0131 eklemler olmaz!<\/p>\n\n<p>\u27a1 <strong>Tavsiye:<\/strong><br\/>Artroz tedavisi s\u0131ras\u0131nda ve diz sorunlar\u0131 i\u00e7in alkol\u00fc tamamen \u00e7\u0131kar\u0131n.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h2 class=\"wp-block-heading\">5. \u0130\u015flenmi\u015f et \u2013 tehlikeli bir kimyasal kayna\u011f\u0131<\/h2>\n\n<p>Sosisler, patetler, salamlar, sosisliler ve k\u00fcrlenmi\u015f etler \u015funlarla doludur:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>B\u00fcy\u00fcme Hormonu<\/strong><\/li>\n\n\n\n<li><strong>Antibiyotik<\/strong><\/li>\n\n\n\n<li><strong>Nitrit<\/strong><\/li>\n\n\n\n<li><strong>Koruyucular ve lezzet art\u0131r\u0131c\u0131lar<\/strong><\/li>\n<\/ul>\n\n<p>T\u00fcm bunlar v\u00fccutta iltihap s\u00fcre\u00e7leri yarat\u0131r ve ilk zarar veren eklemler olur.<\/p>\n\n<p>\u27a1 <strong>\u00c7\u00f6z\u00fcm:<\/strong><br\/>Sadece <strong>organik<\/strong> et t\u00fcketin (e\u011fer eline ula\u015fabilirseniz) ve daha da iyisi: baklagiller ve kuruyemi\u015f gibi bitki bazl\u0131 protein kaynaklar\u0131na daha \u00e7ok g\u00fcvenin.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h2 class=\"wp-block-heading\">6. Hidrojenlenmi\u015f ya\u011flar ve trans ya\u011flar \u2013 k\u0131k\u0131rdak i\u00e7in gizli \u00f6ld\u00fcr\u00fcc\u00fcler<\/h2>\n\n<p>Bu ya\u011flar \u015funlarda bulunur:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Margarin<\/li>\n\n\n\n<li>K\u0131zarm\u0131\u015f yiyecekler (patates k\u0131zartmas\u0131, kroket)<\/li>\n\n\n\n<li>F\u0131r\u0131n \u00fcr\u00fcnleri<\/li>\n\n\n\n<li>Bisk\u00fcviler ve end\u00fcstriyel kekler<\/li>\n<\/ul>\n\n<p>Trans ya\u011flar iltihab\u0131 k\u00f6t\u00fcle\u015ftirir ve k\u0131k\u0131rdak dokusunun yenilenmesini engeller.<\/p>\n\n<p>\u27a1 <strong>Yedek?<\/strong><br\/><strong>So\u011fuk preslenmi\u015f hindistancevizi ya\u011f\u0131, zeytinya\u011f\u0131 veya ghee tereya\u011f\u0131<\/strong> ile pi\u015firin.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h2 class=\"wp-block-heading\">BONUS: Neden \u00e7o\u011fu insan kronik hasta ve dizleri hasar g\u00f6rm\u00fc\u015f?<\/h2>\n\n<p>\u00c7\u00fcnk\u00fc:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Etiketleri okumazlar<\/li>\n\n\n\n<li>&#8220;H\u0131zl\u0131 ve ucuz&#8221; yerler.<\/li>\n\n\n\n<li>Uyu\u015fturucu ve enjeksiyonlar\u0131n sorunu \u00e7\u00f6zd\u00fc\u011f\u00fcn\u00fc d\u00fc\u015f\u00fcn\u00fcyorlar<\/li>\n\n\n\n<li><strong>Do\u011fal beslenme ve takviyelerin<\/strong> \u00f6nemini g\u00f6rmezden geliyorlar<\/li>\n<\/ul>\n\n<p>Ve ger\u00e7ek \u015fu ki, <strong>do\u011fru beslenme diz artrozunu durdurabilir veya hatta tersine \u00e7evirebilir!<\/strong><\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h2 class=\"wp-block-heading\">Bug\u00fcn ne yapabilirsin?<\/h2>\n\n<p>\u2705 Bug\u00fcn okudu\u011funuz en zararl\u0131 6 g\u0131da grubunu atlay\u0131n<br\/>\u2705 <strong>Eklemler i\u00e7in do\u011fal takviyeler<\/strong> kullanmaya ba\u015flay\u0131n<br\/>\u2705 Gerekirse <strong>fizik tedavi<\/strong> ve <strong>do\u011fal tedavi program\u0131<\/strong> dahil etmek<br\/>\u2705 Ya\u015fam tarz\u0131n\u0131z\u0131 de\u011fi\u015ftirin \u2013 y\u00fcr\u00fc, hareket edin, d\u00fczenli uyuyun<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h2 class=\"wp-block-heading\">Ki\u015fiselle\u015ftirilmi\u015f artroz tedavi program\u0131 m\u0131 istiyorsunuz?<\/h2>\n\n<p>24 y\u0131ld\u0131r d\u00fcnyan\u0131n d\u00f6rt bir yan\u0131ndan binlerce insana artroz, a\u011fr\u0131 ve diz <strong>\u015fi\u015fli\u011fini ameliyat ve zararl\u0131 ila\u00e7lar<\/strong> olmadan ba\u015far\u0131yla \u00e7\u00f6zmelerine yard\u0131mc\u0131 oluyorum.<\/p>\n\n<p>\ud83d\udcde Bizi aray\u0131n: <strong>+385 98 9179 200<\/strong> (Viber ve WhatsApp)<br\/>\ud83c\udf10 Ziyaret: <a class=\"\" href=\"https:\/\/mariolab.hr\/tr\/\">mariolab.hr<\/a><br\/>\ud83d\udcda Do\u011fal iyile\u015fme \u00fczerine kitaplar\u0131m\u0131 sat\u0131n al\u0131n:<br\/>\ud83d\udc49 <a>Sa\u011fl\u0131k ve beslenme kitaplar\u0131<\/a><br\/>\ud83d\udce9 Bize e-posta yaz\u0131n veya dan\u0131\u015fma i\u00e7in mesaj b\u0131rak\u0131n<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h2 class=\"wp-block-heading\">YouTube toplulu\u011funa kat\u0131l\u0131n!<\/h2>\n\n<p>YouTube <a class=\"\" href=\"https:\/\/www.youtube.com\/@marioLAB\">kanal\u0131ma \u00fccretsiz abone olun @marioLAB<\/a> ve eklemleri, kemikleri ve t\u00fcm v\u00fccudu tedavi etmek i\u00e7in daha do\u011fal y\u00f6ntemleri \u00f6\u011frenin.<br\/>\ud83d\udd14 &#8220;<strong>Kat\u0131l<\/strong>&#8221; tu\u015funa t\u0131klay\u0131n ve sadece \u00fcyelere \u00f6zel videolar\u0131n kilidini a\u00e7\u0131n!<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<p>Bu makaleyi faydal\u0131 bulduysan\u0131z, l\u00fctfen aileniz ve arkada\u015flar\u0131n\u0131zla payla\u015f\u0131n. Belki bu bilgi dizlerini ameliyattan kurtar\u0131r. <\/p>\n\n<p>Sa\u011fl\u0131k taba\u011f\u0131n\u0131zda ba\u015flar \u2013 ve eklemlerinizde sona erer. \ud83c\udf7d\ud83e\uddb5 <\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n","protected":false},"excerpt":{"rendered":"<p>Dizin sa\u011fl\u0131\u011f\u0131 bir\u00e7ok fakt\u00f6re ba\u011fl\u0131d\u0131r \u2013 genetik, fiziksel aktivite, v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131, ancak en \u00f6nemli ve \u00e7o\u011fu zaman g\u00f6z ard\u0131 edilen fakt\u00f6rlerden biri beslenmedir. Bir\u00e7ok ki\u015fi \u00e7\u00f6z\u00fcm olarak ila\u00e7lar, enjeksiyonlar ve ameliyatlar arasa da, g\u00fcnl\u00fck yeme al\u0131\u015fkanl\u0131klar\u0131n\u0131n diz artrozu, iltihaplanma, \u015fi\u015flik ve kronik a\u011fr\u0131n\u0131n ba\u015fl\u0131ca nedeni olabilece\u011fini unuturlar. Bu makalede, eklemleriniz \u2013 \u00f6zellikle dizleriniz \u2013 i\u00e7in [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":19048,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[3137],"tags":[4438,3751],"class_list":["post-19047","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eklem-sagligi","tag-prehrana","tag-diz","wpbf-post"],"_links":{"self":[{"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/posts\/19047","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/comments?post=19047"}],"version-history":[{"count":0,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/posts\/19047\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/media\/19048"}],"wp:attachment":[{"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/media?parent=19047"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/categories?post=19047"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/tags?post=19047"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}