{"id":19415,"date":"2024-12-06T06:45:54","date_gmt":"2024-12-06T05:45:54","guid":{"rendered":"https:\/\/mariolab.hr\/tatli-marshmallow-iyilestirici-ozellikleri-ve-kullanimi\/"},"modified":"2025-11-26T16:39:14","modified_gmt":"2025-11-26T15:39:14","slug":"tatli-marshmallow-iyilestirici-ozellikleri-ve-kullanimi","status":"publish","type":"post","link":"https:\/\/mariolab.hr\/tr\/tatli-marshmallow-iyilestirici-ozellikleri-ve-kullanimi\/","title":{"rendered":"Tatl\u0131 marshmallow: iyile\u015ftirici \u00f6zellikleri ve kullan\u0131m\u0131"},"content":{"rendered":"\n<p>ALTHAEA OFFICINALIS (MARSHMALLOW)<br\/>Evcille\u015ftirilmi\u015f mallow (Althae officinalis) ayn\u0131 zamanda aybis olarak da bilinir. G\u00fc\u00e7l\u00fc, dall\u0131 ve etli k\u00f6ke sahip, \u00e7ok y\u0131ll\u0131k otlu bir \u00e7ok y\u0131ll\u0131k bitki olup mukus a\u00e7\u0131s\u0131ndan zengindir. Bitkinin en etkili ve en yayg\u0131n kullan\u0131lan k\u0131sm\u0131, %30&#8217;a kadar mukus i\u00e7eren k\u00f6k\u00fcd\u00fcr. Evcille\u015ftirilmi\u015f mukoza zarlar\u0131n\u0131 yat\u0131\u015ft\u0131rmak i\u00e7in tam da de\u011ferli mukus sayesinde evcille\u015ftirilmi\u015f marshmallow kullan\u0131l\u0131r.   <\/p>\n\n<p>HAB\u0130TAT:<br\/>Evcille\u015ftirilmi\u015f mallow Avrupa&#8217;da yerli bir t\u00fcrd\u00fcr, ancak Kuzey Afrika ve Asya dahil olmak \u00fczere d\u00fcnyan\u0131n di\u011fer b\u00f6lgelerinde de bulunur. Batakl\u0131k \u00e7ay\u0131rlar, nehir k\u0131y\u0131lar\u0131 ve g\u00f6ller gibi nemli alanlar\u0131 sever. Evcille\u015ftirilmi\u015f mallow&#8217;un k\u00f6keninin halk t\u0131bb\u0131nda \u00e7ok uzun bir ge\u00e7mi\u015fi vard\u0131r ve antik Yunan ve M\u0131s\u0131r d\u00f6nemlerine kadar uzan\u0131r. 2800 y\u0131ldan fazla bir s\u00fcre \u00f6nce, Homeros&#8217;un &#8220;\u0130lyada&#8221;s\u0131nda bu bitkiye at\u0131fta bulunulmu\u015ftu; \u00e7\u00fcnk\u00fc o d\u00f6nemde bu &#8220;kaygan&#8221; bitki \u00f6ks\u00fcr\u00fck ve bo\u011faz a\u011fr\u0131s\u0131 tedavisinde pop\u00fcler bir y\u00f6ntemdi. Bug\u00fcn, b\u00fct\u00fcnc\u00fcl uygulay\u0131c\u0131lar mallow&#8217;u bin y\u0131l \u00f6ncesine benzer \u015fekilde kullan\u0131yor \u00e7\u00fcnk\u00fc bitkinin i\u00e7inde mukusun giderilmesi, iltihab\u0131 azaltma ve bakterileri do\u011fal \u015fekilde \u00f6ld\u00fcrmeye yard\u0131mc\u0131 olan g\u00fc\u00e7l\u00fc aktif bile\u015fenler var.    <\/p>\n\n<p>K\u0130M\u0130ZSEL BILE\u015eIM: beta karotenler, betain, kafein asit, klorojenik asit, kaempferol, parafin, fer\u00fclik asit. M\u0130NERALLER: KALSIYUM, DEMIR, MAGNEZYUM, MORGANEZ, FOSFOR, POTASYUM, Selenyum, \u00c7INKOV\u0130TAM\u0130NATLAR: A,B1,B2,B3,C.<\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/www.youtube.com\/watch?v=3Podm3KzohE\n<\/div><\/figure>\n\n<h2 class=\"wp-block-heading\">\u015e\u0130FA:<\/h2>\n\n<p><br\/>\u2022 v\u00fccudun \u00fcst solunum yolundan fazla mukus ve s\u0131v\u0131y\u0131 \u00e7\u0131karmas\u0131na yard\u0131mc\u0131 olur<br\/>sistem<br\/>\u2022 cilt sa\u011fl\u0131\u011f\u0131n\u0131 destekler (sedef hastal\u0131\u011f\u0131, egzama belirtilerini hafifleder,<br\/>dermatit)<br\/>\u2022 idrar yolu enfeksiyonlar\u0131n\u0131 tedavi eder<br\/>\u2022 Sindirim sorunlar\u0131na yard\u0131mc\u0131 olur (Crohn hastal\u0131\u011f\u0131,<br\/>\u00fclseratif kolit, asit refl\u00fc)<br\/>\u2022 v\u00fccuttaki \u015fi\u015fli\u011fi giderir<br\/>\u2022 Ba\u015f a\u011fr\u0131lar\u0131n\u0131 \u00f6nler.<br\/>\u2022 B\u00f6brek sa\u011fl\u0131\u011f\u0131n\u0131 destekler<br\/>\u2022 sin\u00fczit, bademcillit, bron\u015fit ve bo\u011faz a\u011fr\u0131s\u0131n\u0131 tedavi eder<br\/>\u2022 \u00f6ks\u00fcr\u00fc\u011f\u00fc ortadan kald\u0131r\u0131r<br\/>\u2022 kan p\u0131ht\u0131lar\u0131, kalp krizi ve fel\u00e7 riskini azalt\u0131r<br\/>\u2022 b\u00f6brek ta\u015flar\u0131n\u0131 giderir<br\/>\u2022 karaci\u011fer sa\u011fl\u0131\u011f\u0131n\u0131 destekler<\/p>\n\n<p>Bitkinin i\u00e7inde, mukusu par\u00e7alamaya, iltihab\u0131 azaltmaya ve bakterileri do\u011fal olarak \u00f6ld\u00fcrmeye yard\u0131mc\u0131 olan g\u00fc\u00e7l\u00fc aktif bile\u015fenler bulunur. Ba\u011f\u0131\u015f\u0131kl\u0131k g\u00fc\u00e7lendirmek ve bir\u00e7ok hastal\u0131\u011f\u0131n do\u011fal tedavisinde yard\u0131mc\u0131 olmak i\u00e7in kullan\u0131l\u0131r. Bo\u011faz a\u011fr\u0131s\u0131, \u00f6ks\u00fcr\u00fck veya so\u011fuk alg\u0131nl\u0131\u011f\u0131 ya\u015fayan herkes i\u00e7in, mallow k\u00f6k\u00fc a\u011f\u0131zdan veya \u00e7ay \u015feklinde al\u0131nabilir. Do\u011fal mukusun antititusif \u00f6zellikleri ve yetenekleri, bo\u011faz\u0131n iltihaplanma ve tahri\u015fini azaltmas\u0131na, lenf d\u00fc\u011f\u00fcmlerinin \u015fi\u015fli\u011fini azaltmas\u0131na, iyile\u015fme s\u00fcresini h\u0131zland\u0131rmas\u0131na ve kuru \u00f6ks\u00fcr\u00fc\u011f\u00fcn \u015fiddetlenmesini azaltmas\u0131na olanak tan\u0131r. \u0130ltihapl\u0131 mukoza zarlar\u0131nda koruyucu bir tabaka olu\u015fturur, bu y\u00fczden marshmallow \u00f6zl\u00fc bir\u00e7ok \u00f6ks\u00fcr\u00fck \u015furubuna ve bo\u011faz pastillerine eklenir. Ayr\u0131ca \u00f6ks\u00fcr\u00fck iste\u011fini durdurmaya yard\u0131mc\u0131 olur ve t\u00fck\u00fcr\u00fck \u00fcretim s\u00fcrecini kolayla\u015ft\u0131r\u0131r, b\u00f6ylece a\u011f\u0131z kurulu\u011fu belirtilerini azaltmaya yard\u0131mc\u0131 olur.    <\/p>\n\n<p>Marshmallow k\u00f6k\u00fcn\u00fc ekinezya, m\u00fcr, kekik veya selvi ile birlikte kullan\u0131n. Birle\u015fti\u011finde, hastal\u0131\u011f\u0131n temel nedenini (bakteriler dahil) hedef al\u0131r ve rahats\u0131zl\u0131\u011f\u0131 hafifletmek i\u00e7in bo\u011faz\u0131 kaplar. A\u011fr\u0131l\u0131 bademcik, bron\u015fit, idrar yolu enfeksiyonu veya solunum yolu enfeksiyonu belirtileri ya\u015f\u0131yorsan\u0131z, ilk rahats\u0131zl\u0131k belirtisi olan \u015fi\u015flik, yanma ve hassasiyet an\u0131nda marshmallow k\u00f6k\u00fc almak semptomlar\u0131 hafifletmeye yard\u0131mc\u0131 olabilir. \u0130drar \u00e7\u0131k\u0131\u015f\u0131n\u0131 art\u0131rmaya yard\u0131mc\u0131 olur, bu da v\u00fccudun idrar yolundan bakterileri \u00e7ekme yetene\u011fini art\u0131r\u0131r. Bu nedenle, b\u00f6brek ta\u015f\u0131 semptomlar\u0131n\u0131n tedavisinde de \u00f6nerilir.   <\/p>\n\n<p>Baz\u0131 \u00e7al\u0131\u015fmalara g\u00f6re, marshmallow, irritabl ba\u011f\u0131rsak sendromu da dahil olmak \u00fczere baz\u0131 sindirim bozukluklar\u0131 i\u00e7in etkili bir do\u011fal \u00e7\u00f6z\u00fcmd\u00fcr. Ayr\u0131ca \u00fclseratif kolit ve Crohn hastal\u0131\u011f\u0131 i\u00e7in do\u011fal bir ila\u00e7t\u0131r. Mide yanmas\u0131, mide \u00fclserleri, ishal ve kab\u0131zl\u0131\u011f\u0131 \u00f6nlemeye yard\u0131mc\u0131 olur. Marshmallow mukusun \u00f6zelliklerinin v\u00fccutta kal\u0131n ba\u011f\u0131rsa\u011fa ula\u015fana kadar stabil kalmas\u0131 ilgin\u00e7tir. Bu, mukusun sindirim sisteminden ge\u00e7erken \u015feklini de\u011fi\u015ftirmedi\u011fi ve bu nedenle inflamatuar sindirim bozukluklar\u0131n\u0131n semptomlar\u0131n\u0131 yat\u0131\u015ft\u0131rmak i\u00e7in faydal\u0131 oldu\u011fu anlam\u0131na gelir.    <\/p>\n\n<p>Marshmallow, sedef hastal\u0131\u011f\u0131, egzama gibi cilt hastal\u0131klar\u0131 i\u00e7in do\u011fal bir ila\u00e7t\u0131r ve ayr\u0131ca b\u00f6cek \u0131s\u0131r\u0131klar\u0131, yaralar, yan\u0131klar, ka\u015f\u0131nt\u0131, \u00e7atlam\u0131\u015f cilt i\u00e7in de kullan\u0131labilir. Cildin n\u00f6roduyu sistemini yat\u0131\u015ft\u0131r\u0131r, anti-tahri\u015f edici \u00f6zelliklere sahiptir ve alerjisi ve a\u015f\u0131r\u0131 hassas cildi olan ki\u015filer taraf\u0131ndan bile iyi tolere edilir. Marshmallow \u00f6zlerinden yap\u0131lm\u0131\u015f do\u011fal bir merhem bulamazsan\u0131z, hindistan cevizi veya jojoba ya\u011f\u0131 temelli kreme birka\u00e7 damla ekleyerek kuru cilt i\u00e7in kendi nemlendiricinizi yapmay\u0131 deneyin. \u00c7ay a\u011fac\u0131 ya\u011f\u0131 ve aloe vera gibi do\u011fal ila\u00e7larla birlikte kullan\u0131l\u0131r.   <\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Nevjerojatna biljka koja zauvijek uklanja vi\u0161ak mokra\u0107ne kiseline\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/Qqr23wMQtUs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<p>Marshmallow ayr\u0131ca kan p\u0131ht\u0131lar\u0131, kalp krizi ve fel\u00e7 riskini azalt\u0131r. S\u00f6rg\u00fcr etkileri vard\u0131r ve s\u0131v\u0131 birikintisi, \u00f6dem ve \u015fi\u015fkinli\u011fi azalt\u0131r. Mallow i\u00e7inde bulunan flavonoidler gibi antioksidanlar, kanserli t\u00fcm\u00f6r b\u00fcy\u00fcmesi ve iltihap bozukluklar\u0131 ile n\u00f6rodejeneratif hastal\u0131klar gibi kronik hastal\u0131klara yol a\u00e7an oksidatif hasar\u0131 \u00f6nler. Mallow, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini aktive ederek doku iyile\u015fmesini h\u0131zland\u0131r\u0131r; \u00f6zellikle zararl\u0131 veya \u00f6l\u00fc h\u00fccreleri v\u00fccuttan \u00e7\u0131karan fagositoz ad\u0131 verilen s\u00fcreci kolayla\u015ft\u0131rarak. Son zamanlarda yap\u0131lan ara\u015ft\u0131rmalar, demans ve benzeri beyin hastal\u0131klar\u0131ndan bizi koruyabilecek potansiyel n\u00f6roprotektif etkileri oldu\u011funu da g\u00f6stermi\u015ftir.   <\/p>\n\n<p>Marshmallow k\u00f6k\u00fcn\u00fcn antioksidan ve koruyucu \u00f6zellikleri, sa\u011fl\u0131kl\u0131 h\u00fccre fonksiyonunu destekler; bu da sa\u011fl\u0131kl\u0131 cilt ve sa\u00e7lar\u0131 destekler. Bu nedenle, marshmallow k\u00f6k\u00fc bazen do\u011fal \u015fampuanlar ve sa\u00e7 kremlerinde bir bile\u015fen olarak kullan\u0131l\u0131r. Y\u00fcksek antioksidan miktar\u0131 nedeniyle, mallow k\u00f6k\u00fc karaci\u011ferin hasarl\u0131 safra kanallar\u0131n\u0131n iyile\u015fmesine katk\u0131da bulunabilir. Kanallar\u0131n ve organlar\u0131n i\u00e7 k\u0131sm\u0131n\u0131 kaplayan epitel h\u00fccrelerinin \u00fcretimini ba\u015flatmaya yard\u0131mc\u0131 olur. \u00d6te yandan, daha sa\u011fl\u0131kl\u0131 bir safra kanal\u0131 karaci\u011feri daha etkili detoksifikasyona yard\u0131mc\u0131 olur. Marshmallow k\u00f6k\u00fcn\u00fcn fitobesinleri de a\u011f\u0131r metallere ba\u011flan\u0131p onlar\u0131 v\u00fccuttan d\u0131\u015far\u0131 atabilir.    <\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"\u010cudesna biljka lije\u010di bubrege i mokra\u0107ni sustav\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/4MN85H-jLVk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<p>BU BITKI NASIL KULLANILIR?<br\/>Evcille\u015ftirilmi\u015f mallow&#8217;un k\u00f6k\u00fc birka\u00e7 bi\u00e7imde mevcuttur. Sa\u011fl\u0131kl\u0131 g\u0131da ma\u011fazalar\u0131nda \u00e7ay, kaps\u00fcller, tent\u00fcrler, balzamlar, kremler veya cilt i\u00e7in balzamlar sat\u0131n alabilirsiniz. Marshmallow k\u00f6k\u00fc i\u00e7in g\u00fcvenli bir doz hen\u00fcz belirlenmedi, ancak \u00f6nerilen dozlar geleneksel kullan\u0131ma dayanmaktad\u0131r. Literat\u00fcr, a\u011f\u0131zdan al\u0131nan ila\u00e7lardan en az 1 ila 2 saat \u00f6nce veya sonra 250 ml \u00e7ay i\u00e7ilmesini \u00f6nerir. Sindirim sorunlar\u0131n\u0131n tedavisinde g\u00fcnde 6 g&#8217;a kadar toz, kaps\u00fcl veya tent\u00fcr \u015feklinde al\u0131nmas\u0131 \u00f6nerilir. Bo\u011faz a\u011fr\u0131s\u0131 veya \u00f6ks\u00fcr\u00fck, g\u00fcnde \u00fc\u00e7 veya d\u00f6rt kez 1 veya 2 \u00e7ay ka\u015f\u0131\u011f\u0131 marshmallow k\u00f6k\u00fc tozu ile \u00e7ayla hafifletilebilir. 30 ila 40 damla tent\u00fcr i\u00e7eren bir bardak su da faydal\u0131 olabilir.<br\/>MARSHMALLOW \u00c7AYI:<br\/>\u2022 1 yemek ka\u015f\u0131\u011f\u0131 marshmallow k\u00f6k\u00fc<br\/>\u2022 1 \u00e7ay ka\u015f\u0131\u011f\u0131 nane yapra\u011f\u0131 (iste\u011fe ba\u011fl\u0131)<br\/>\u2022 1 barda\u011f\u0131 \u0131l\u0131k su<br\/>Bir kasede marshmallow k\u00f6k\u00fc ile suyu kar\u0131\u015ft\u0131r\u0131n. \u00dczerine bir kapak ile kapat. S\u0131v\u0131y\u0131 gece boyunca b\u0131rak\u0131n. Sabah, s\u0131v\u0131y\u0131 s\u00fczerek bir\u00e7ok hastal\u0131k i\u00e7in m\u00fckemmel do\u011fal bir \u00e7\u00f6z\u00fcm elde edersiniz.        <\/p>\n\n<p>\ud83d\udc49\ud83d\uded2 MARIOLAB FITLINE TAKVIYELERI WEB MA\u011eAZASI:<br\/>https:\/\/www.pmebusiness.com\/en\/shop\/fitline-products\/fitline-products\/?TP=20666616#fitline-products<br\/>\ud83d\udc49 \ud83d\udcda BURAYA TIKLAYIN: https:\/\/mariolab.hr\/proizvodi\/knjige\/<br\/>Ve kitaplar\u0131m\u0131 sat\u0131n al!<br\/>\u23e9 BURAYA TIKLAYIN : https:\/\/www.youtube.com\/watch?v=slc4Hirg5GI<br\/>ve kanal\u0131m\u0131n bir \u00fcyesi olun<\/p>\n\n<p>\u2764\ufe0f\u0130zledi\u011finiz i\u00e7in te\u015fekk\u00fcrler!<br\/>\ud83d\udc4b Bir sonraki videoda g\u00f6r\u00fc\u015f\u00fcr\u00fcz!<br\/>Tanr\u0131 seni ve aileni korusun!<br\/>Senin Mario&#8217;n<\/p>\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>ALTHAEA OFFICINALIS (MARSHMALLOW)Evcille\u015ftirilmi\u015f mallow (Althae officinalis) ayn\u0131 zamanda aybis olarak da bilinir. G\u00fc\u00e7l\u00fc, dall\u0131 ve etli k\u00f6ke sahip, \u00e7ok y\u0131ll\u0131k otlu bir \u00e7ok y\u0131ll\u0131k bitki olup mukus a\u00e7\u0131s\u0131ndan zengindir. Bitkinin en etkili ve en yayg\u0131n kullan\u0131lan k\u0131sm\u0131, %30&#8217;a kadar mukus i\u00e7eren k\u00f6k\u00fcd\u00fcr. Evcille\u015ftirilmi\u015f mukoza zarlar\u0131n\u0131 yat\u0131\u015ft\u0131rmak i\u00e7in tam da de\u011ferli mukus sayesinde evcille\u015ftirilmi\u015f marshmallow kullan\u0131l\u0131r. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":19416,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[3687,3030],"tags":[4999,2760],"class_list":["post-19415","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cay","category-otlar-ve-baharatlar","tag-sljez","tag-dogal-cozum","wpbf-post"],"_links":{"self":[{"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/posts\/19415","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/comments?post=19415"}],"version-history":[{"count":0,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/posts\/19415\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/media\/19416"}],"wp:attachment":[{"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/media?parent=19415"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/categories?post=19415"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/tags?post=19415"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}