{"id":19581,"date":"2024-11-27T16:51:06","date_gmt":"2024-11-27T15:51:06","guid":{"rendered":"https:\/\/mariolab.hr\/sardunya-cilt-diyabet-depresyon-ve-cok-daha-fazlasi-icin-inanilmaz-saglik-faydalari\/"},"modified":"2025-11-26T16:45:03","modified_gmt":"2025-11-26T15:45:03","slug":"sardunya-cilt-diyabet-depresyon-ve-cok-daha-fazlasi-icin-inanilmaz-saglik-faydalari","status":"publish","type":"post","link":"https:\/\/mariolab.hr\/tr\/sardunya-cilt-diyabet-depresyon-ve-cok-daha-fazlasi-icin-inanilmaz-saglik-faydalari\/","title":{"rendered":"Sardunya: cilt, diyabet, depresyon ve \u00e7ok daha fazlas\u0131 i\u00e7in inan\u0131lmaz sa\u011fl\u0131k faydalar\u0131"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"\u010cudesno ulje koje \u0107e Vas pomladiti 10 godina\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/84VBGb3yoos?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<h2 class=\"wp-block-heading\">Sardunya Sa\u011fl\u0131k Faydalar\u0131<\/h2>\n\n<p><br\/>Latince ad\u0131 Pelargonium graveolens, Yunanca leylek anlam\u0131na gelen pelargos&#8217;tan t\u00fcremi\u015ftir ve bu ku\u015fun gagas\u0131na benzeyen meyve \u015feklinden esinlenmi\u015ftir. \u0130kinci k\u0131s\u0131m olan graveolens, g\u00fcl gibi b\u00fcy\u00fcleyici kokusunu ifade eder. Sardunya, A\u011fustos&#8217;tan Ocak&#8217;a kadar \u00e7i\u00e7ek a\u00e7an g\u00fcney Afrika&#8217;dan gelir. G\u00fc\u00e7l\u00fc bile\u015fimi ve kokusuyla, uzun mesafelere polen ve tohum ta\u015f\u0131yan b\u00f6cekleri ve ku\u015flar\u0131 \u00e7eker.   <\/p>\n\n<p>ZARARLI M\u0130KR\u0130YONLAR \u00d6LD\u00dcR\u00dcR<\/p>\n\n<p><br\/>Sardunya ya\u011f\u0131 a\u011f\u0131rl\u0131kl\u0131 olarak sitronellol, nerol ve sarguya ya\u011f\u0131 i\u00e7erir. Citronellol, ba\u015fka t\u00fcrl\u00fc ho\u015f bir narenciye kokusuna sahip olup, sivrisinekleri kovmas\u0131yla bilinir. Ancak bu terpenoid bundan \u00e7ok daha fazlas\u0131d\u0131r ve bak\u0131m \u00fcr\u00fcnlerinde, \u015fampuanlarda ve losyonlarda yayg\u0131n bir bile\u015fendir. Antiseptik, spazmodik, antiviral, burucu, bakterisit, sakinle\u015ftirici etkileri var&#8230; Geraniol&#8217;\u00fcn kendisi daha geni\u015f bir etki yelpazesine sahiptir; baz\u0131 \u00e7al\u0131\u015fmalara g\u00f6re prostat, ba\u011f\u0131rsak, karaci\u011fer, b\u00f6brek ve cilt kanserinde bile aktiftir ve antibakteriyel etkisiyle cilt ve yiyece\u011fe sald\u0131ran solunum patojenlerini ve su\u015flar\u0131n\u0131 yok eder. Sardunya ya\u011f\u0131n\u0131n t\u00fcm bile\u015fenleri, sinerjik etkileriyle bakterileri, mantarlar\u0131, serbest radikalleri etkili bir \u015fekilde yok eder ve diyabette de etkilidir. Gram-negatif bakterilerde, E. coli, P. vulgaris ve E. aerogenes&#8217;te en etkili olurlar ve antifungal etki en belirgin \u015fekilde Candida albicans&#8217;ta g\u00f6r\u00fcl\u00fcr.    <\/p>\n\n<p>SARDUNYA DIYABETI \u00d6NLER, V\u00dcCUDU TOKSIKLERDEN ARINDIRIR, DO\u011eURGANLI\u011eI ARTIRIR VE IDRAR YOLU ENFEKSIYONLARINDA ETKILIDIR.<\/p>\n\n<p>Sardunya v\u00fccuttaki bir\u00e7ok fonksiyonu dengeledi\u011fi i\u00e7in hormonlar\u0131 da dengeler. Bu y\u00fczden d\u00fczensiz adet ve menopoz i\u00e7in b\u00fcy\u00fck bir yard\u0131md\u0131r. Sardunya kokusu menopoz semptomlar\u0131, sinirlilik ve stres \u00fczerinde olumlu bir etkiye sahiptir. Sardunyan\u0131n t\u00fcm faydal\u0131 \u00f6zellikleri \u00f6zellikle cilt hastal\u0131klar\u0131nda veya varikoz sorunlar\u0131nda \u00f6n plana \u00e7\u0131kar. K\u0131r\u0131\u015f\u0131kl\u0131klar\u0131 ve ya\u015flanma belirtilerini azalt\u0131r, cildi s\u0131k\u0131la\u015ft\u0131r\u0131r ve nemi korur. Sebut salg\u0131s\u0131n\u0131 d\u00fczenler, bol ya\u011f salg\u0131s\u0131n\u0131 engeller, g\u00f6zenekleri temizler ve cildin nefes almas\u0131n\u0131 sa\u011flayarak kan dola\u015f\u0131m\u0131n\u0131 iyile\u015ftirir. Tahri\u015f ve iltihab\u0131 yat\u0131\u015ft\u0131r\u0131r, cildin do\u011fal par\u0131lt\u0131s\u0131 ve sa\u011fl\u0131kl\u0131 g\u00f6r\u00fcn\u00fcm\u00fcn\u00fc yeniler ve geri kazand\u0131r\u0131r; bu nedenle egzama, sedef hastal\u0131\u011f\u0131 ve dermatitin do\u011fal tedavisinde kullan\u0131l\u0131r.   <\/p>\n\n<p>VARISLI DAMARLARI GIDERMEK I\u00c7IN 3-5 DAMLA %100 ORGANIK SARDUNYA U\u00c7URUCU YA\u011eI ILE 1 K\u00dc\u00c7\u00dcK BIR KEP\u00c7E ORGANIK HINDISTAN CEVIZI YA\u011eI KARI\u015eTIRIN. HER \u015eEYI IYICE KARI\u015eTIRIN VE VARIKOZ DAMARLARA DI\u015eARIDAN UYGULAYIN. BU S\u00dcRE\u00c7TE 2 KAT DNEVNO.UZ TEKRARLAYABILIRSINIZ, GINKGO BILOBA&#8217;YI D\u00dcZENLI OLARAK KAPS\u00dcL \u015eEKLINDE KULLANMANIZI \u00d6NERIRIM. GINKGO BILOBA ILE, KAN DAMARLARININ I\u015eLEVINI I\u00c7TEN \u00d6NEMLI \u00d6L\u00c7\u00dcDE IYILE\u015eTIRIRSINIZ.  <\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Nikada ne\u0107ete imati STARA\u010cKE MRLJE ako koristite ova prirodna ulja!\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/gEE9ofEfCKE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<p>Akne izlerini ve g\u00fcne\u015f yan\u0131klar\u0131n\u0131, tahri\u015f belirtilerini, k\u0131zar\u0131kl\u0131\u011f\u0131 azalt\u0131r, yaralar\u0131 iyile\u015ftirir ve enfeksiyonlar\u0131 \u00f6nler. B\u00f6cek \u0131s\u0131r\u0131klar\u0131nda al\u0131nmas\u0131 \u00f6nerilir, hatta ho\u015f olmayan kokular\u0131 da giderir. Sardunyan\u0131n antioksidan aktivitesine sahip olmas\u0131, onu g\u00fcne\u015f kremlerinde ideal bir bile\u015fen yapar. Bu ya\u011f, oksidatif stresi azalt\u0131r veya \u00f6nler ve b\u00f6ylece cildi sadece hastal\u0131klardan ve hastal\u0131klardan de\u011fil, ayn\u0131 zamanda \u00f6zellikle UV \u0131\u015f\u0131nlar\u0131n\u0131n olumsuz etkilerinden kaynaklanan ya\u015flanmadan (anti-aging) de korur. <\/p>\n\n<p>\u00d6zellikle zorlu antrenmanlardan sonra kas fonksiyonunu ve toparlanmay\u0131 iyile\u015ftirir. 5 damla %100 organik u\u00e7ucu ya\u011f\u0131 ile bir yemek ka\u015f\u0131\u011f\u0131 jojoba ya\u011f\u0131 kar\u0131\u015ft\u0131r\u0131n ve a\u011fr\u0131yan kaslara masaj yap\u0131n&#8230; Ayaklarda mantar enfeksiyonu varsa, s\u0131cak su dolu bir le\u011fene 5 damla sardunya u\u00e7ucu ya\u011f\u0131 ve 2-3 k\u00fc\u00e7\u00fck ka\u015f\u0131\u011f\u0131 epsom tuzu ekleyin. Her \u015feyi kar\u0131\u015ft\u0131r. Ayaklar\u0131n\u0131z\u0131 20 dakika boyunca banyoda tutun. Sonras\u0131nda ayaklar\u0131n\u0131 y\u0131kay\u0131p kurut&#8230; <\/p>\n\n<p>\u0130drar\u0131 art\u0131rmak, v\u00fccutta daha az toksin anlam\u0131na gelir ve sardunya ya\u011f\u0131 bir d\u00fcr\u00fcretik oldu\u011fu i\u00e7in idrar\u0131 te\u015fvik eder. \u0130drar \u00e7\u0131kararak, v\u00fccuttan toksik kimyasallar, a\u011f\u0131r metaller, \u015feker, sodyum ve di\u011fer toksinler sal\u0131n\u0131r. \u0130drar ayr\u0131ca fazla safra ve asitleri mideden uzakla\u015ft\u0131r\u0131r. 2010 y\u0131l\u0131nda yay\u0131mlanan ara\u015ft\u0131rmalar, sardunya ya\u011f\u0131n\u0131n etkileyici anti-n\u00f6roinflamatuar etkilerini g\u00f6stermektedir. Alzheimer hastal\u0131\u011f\u0131 gibi n\u00f6rodejeneratif hastal\u0131klar s\u00f6z konusu oldu\u011funda, mikroglial h\u00fccrelerin (beyindeki birincil ba\u011f\u0131\u015f\u0131kl\u0131k h\u00fccreleri) aktivasyonu ve ard\u0131ndan nitrik oksit (NO) dahil pro-inflamatuar fakt\u00f6rlerin sal\u0131n\u0131m\u0131, bu hastal\u0131klar\u0131n geli\u015fimi ve ilerlemesinde \u00f6nemli rol oynar.   <\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"BR.1 ULJE koje UNI\u0160TAVA ekceme i dermatitis kod \u017eena 50+!\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/VcsEYYiaOjo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<p>So\u011fuk alg\u0131nl\u0131\u011f\u0131na kar\u015f\u0131<\/p>\n\n<p><br\/>Sardunyum ekstrakt\u0131, akut rinonervit ve so\u011fuk alg\u0131nl\u0131\u011f\u0131 semptomlar\u0131n\u0131 hafifletmede etkili olabilir. Ayr\u0131ca, yeti\u015fkinlerde ve \u00e7ocuklarda akut bron\u015fit belirtilerini, yeti\u015fkinlerde sin\u00fcs enfeksiyonlar\u0131n\u0131 da etkili bir \u015fekilde hafifletebilir. Bu fayday\u0131 elde etmek i\u00e7in bir dif\u00fcz\u00f6r kullan\u0131n, g\u00fcnde iki kez sardunya ya\u011f\u0131 solun veya ya\u011f\u0131 bo\u011faz\u0131n\u0131za ve burun deliklerinizin alt\u0131na s\u00fcrebilirsiniz.  <\/p>\n\n<p>Zona Kar\u015f\u0131<\/p>\n\n<p>Sardunyum ya\u011f\u0131, cilde uyguland\u0131\u011f\u0131nda sinir a\u011fr\u0131s\u0131yla m\u00fccadele etme g\u00fcc\u00fcne sahiptir. Sardunya ya\u011f\u0131 cilde uygulanmak, herpes vir\u00fcs\u00fc nedeniyle olu\u015fan zona sonras\u0131 a\u011fr\u0131y\u0131 \u00f6nemli \u00f6l\u00e7\u00fcde azaltabilir. Ara\u015ft\u0131rmalar &#8220;sardunya ya\u011f\u0131 a\u011fr\u0131y\u0131 dakikalar i\u00e7inde hafifletiyor ve iyi tolere ediliyor&#8221; oldu\u011funu ortaya koyuyor. Sardunya ya\u011f\u0131 ile sinir a\u011fr\u0131s\u0131yla m\u00fccadele etmek i\u00e7in, \u00fc\u00e7 damla sardunya ya\u011f\u0131 ve bir yemek ka\u015f\u0131\u011f\u0131 hindistancevizi ya\u011f\u0131 kar\u0131\u015ft\u0131r\u0131lm\u0131\u015f masaj ya\u011f\u0131 olu\u015fturun. Bu faydal\u0131 kar\u0131\u015f\u0131m\u0131 cilde masaj yap\u0131n, a\u011fr\u0131 veya gerginlik hissetti\u011finiz b\u00f6lgelere odaklan\u0131n.    <\/p>\n\n<p>Depresyon ve kayg\u0131y\u0131 azaltmak i\u00e7in<\/p>\n\n<p>Sardunya ya\u011f\u0131, zihinsel i\u015flevleri iyile\u015ftirme ve ruh halinizi y\u00fckseltme g\u00fcc\u00fcne sahiptir. Depresyon, anksiyete ve \u00f6fke ya\u015fayan insanlara yard\u0131mc\u0131 oldu\u011fu bilinmektedir. Sardunya ya\u011f\u0131n\u0131n tatl\u0131 ve \u00e7i\u00e7eksi kokusu bedeni ve zihni yat\u0131\u015ft\u0131r\u0131r ve rahatlat\u0131r. Asl\u0131nda, 2015&#8217;te yay\u0131mlanan ara\u015ft\u0131rmalar, sardunyan\u0131n hamile kad\u0131nlar\u0131n do\u011fum s\u0131ras\u0131nda kayg\u0131y\u0131 azaltmas\u0131na yard\u0131mc\u0131 olabilece\u011fini g\u00f6steriyor. 100 kad\u0131n \u00fczerinde yap\u0131lan bu \u00e7al\u0131\u015fma, &#8220;sardunya u\u00e7ucu ya\u011f\u0131 aromas\u0131n\u0131n do\u011fum s\u0131ras\u0131nda kayg\u0131y\u0131 etkili bir \u015fekilde azaltabilece\u011fini ve do\u011fum s\u0131ras\u0131nda invaziv olmayan bir anti-kayg\u0131 yard\u0131mc\u0131s\u0131 olarak \u00f6nerilebilece\u011fini&#8221; sonucuna var\u0131yor. Kad\u0131nlar ayr\u0131ca sardunya u\u00e7ucu ya\u011f\u0131 koklad\u0131ktan sonra diyastolik kan bas\u0131nc\u0131nda da d\u00fc\u015f\u00fc\u015f g\u00f6stermi\u015ftir. (14)Ara\u015ft\u0131rmalar ayr\u0131ca, sardunyan\u0131n aromaterapi masaj\u0131nda kullan\u0131ld\u0131\u011f\u0131nda menopoz sonras\u0131 kad\u0131nlarda depresyonu iyile\u015ftirebildi\u011fini g\u00f6stermektedir.     <\/p>\n\n<p>Anti-inflamatuar ajan<\/p>\n\n<p><br\/>\u0130ltihaplanman\u0131n neredeyse her sa\u011fl\u0131k durumuyla ba\u011flant\u0131l\u0131 oldu\u011fu bulundu ve ara\u015ft\u0131rmac\u0131lar kronik iltihaplanman\u0131n sa\u011fl\u0131k etkilerini ve olas\u0131 \u00f6nleyici t\u0131bbi uygulamalar\u0131 yo\u011fun \u015fekilde ara\u015ft\u0131r\u0131yor. Ara\u015ft\u0131rmalar, sardunya u\u00e7ucu ya\u011f\u0131n\u0131n geli\u015ftirilmi\u015f g\u00fcvenlik profiline sahip yeni anti-enflamatuar ila\u00e7lar\u0131n geli\u015ftirilmesinde \u00f6nemli bir potansiyele sahip oldu\u011funu g\u00f6stermektedir. Sardunyum ya\u011f\u0131, ciltte iltihap reaksiyonlar\u0131n\u0131 engeller; Bu, v\u00fccudunuzun bir\u00e7ok sa\u011fl\u0131k sorunuyla m\u00fccadele etmesine yard\u0131mc\u0131 olur. \u00d6rne\u011fin artrit, eklemlerin iltihaplanmas\u0131d\u0131r ve kalp hastal\u0131\u011f\u0131 ise arterlerin iltihaplanmas\u0131d\u0131r. Eklem a\u011fr\u0131s\u0131n\u0131 azaltmak veya kolesterol\u00fc d\u00fc\u015f\u00fcrmek i\u00e7in ila\u00e7 kullanmak yerine, v\u00fccuttaki iltihab\u0131 azaltmak hayati \u00f6neme sahiptir. 2013 y\u0131l\u0131nda yap\u0131lan bir \u00e7al\u0131\u015fma, sardunya ya\u011f\u0131n\u0131n anti-enflamatuar ila\u00e7lar i\u00e7in daha g\u00fcvenli ve etkili bir bile\u015fen oldu\u011funu ortaya koydu. Veriler, sardunya ya\u011f\u0131n\u0131n v\u00fccuttaki iltihab\u0131 azaltt\u0131\u011f\u0131n\u0131 ve bu u\u00e7u\u00e7ucu ya\u011f\u0131n kolesterol ve eklem a\u011fr\u0131s\u0131 ila\u00e7lar\u0131na g\u00f6re daha az yan etkisi oldu\u011funu do\u011fruluyor.     <\/p>\n\n<figure class=\"wp-block-embed is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/www.youtube.com\/watch?v=cydMHYCDEtg\n<\/div><\/figure>\n\n<h2 class=\"wp-block-heading\">Sardunya ya\u011f\u0131 nas\u0131l kullan\u0131l\u0131r ve yap\u0131l\u0131r?<\/h2>\n\n<p><br\/>Sardunya ya\u011f\u0131 sa\u00e7 i\u00e7in iyi mi? \u00d6zellikle kuru sa\u00e7\u0131n\u0131z veya kepe\u011finiz varsa faydal\u0131d\u0131r. Etkileyici sonu\u00e7lar verece\u011fi kesin bu \u00f6zelle\u015ftirilebilir ev yap\u0131m\u0131 sa\u00e7 kremini inceleyin.  <\/p>\n\n<p>Sardunya ya\u011f\u0131 ile ev yap\u0131m\u0131 sa\u00e7 kremi<br\/>Bu ev yap\u0131m\u0131 sa\u00e7 kremi harika, \u00e7\u00fcnk\u00fc sa\u00e7lar\u0131n do\u011fal pH&#8217;\u0131na geri d\u00f6nd\u00fcr\u00fclmesine yard\u0131mc\u0131 oluyor ve b\u00f6ylece sa\u00e7lar yeniden nemleniyor. Sonu\u00e7 yumu\u015fak, sevimli ve sa\u011fl\u0131kl\u0131 sa\u00e7lar ortaya \u00e7\u0131k\u0131yor. 10 damla sardunya ya\u011f\u0131 ekleyin ve kuru sa\u00e7lar\u0131 nas\u0131l iyile\u015ftirdi\u011fine bak\u0131n. Toplam s\u00fcre: 2 dakika. Kullan\u0131m Alanlar\u0131: 20\u201330<br\/>MALZEMELER:<br\/>1 bardak su<br\/>2 yemek ka\u015f\u0131\u011f\u0131 elma sirkesi<br\/>10 damla u\u00e7ucu ya\u011f\u0131<br\/>BPA-s\u0131z plastik \u015fi\u015feler veya da\u011f\u0131t\u0131c\u0131l\u0131 cam \u015fi\u015fe<br\/>Klimay\u0131 ayarlay\u0131n:<br\/>T\u00fcm sa\u00e7 tipleri i\u00e7in rozmarin veya ada\u00e7ay\u0131 u\u00e7ucu ya\u011flar\u0131<br\/>Ya\u011fl\u0131 sa\u00e7lar i\u00e7in limon, bergamot veya \u00e7ay a\u011fac\u0131 u\u00e7ucu ya\u011flar\u0131<br\/>Kuru sa\u00e7 veya kepek i\u00e7in lavanta, sandal a\u011fac\u0131 veya sardunya esansiyel ya\u011flar\u0131<br\/>TAL\u0130MAT -LARI:<br\/>Malzemeleri sekiz onsluk bir sprey \u015fi\u015fede kar\u0131\u015ft\u0131r\u0131n<br\/>Kullanmadan \u00f6nce \u015fi\u015feyi sallay\u0131n, sonra sa\u00e7\u0131n\u0131z\u0131 sprey yap\u0131n<br\/>Sa\u00e7\u0131n\u0131zda be\u015f dakika b\u0131rak\u0131n, sonra durulay\u0131n<br\/>Kendi kendine yap sardunyum ya\u011f\u0131 i\u00e7in di\u011fer tarifler<br\/>Sardunya ya\u011f\u0131 \u015fampuan veya sa\u00e7 kremine ekleyin. Birka\u00e7 damlay\u0131 sabun veya v\u00fccut losyonuna bile kar\u0131\u015ft\u0131rabilirsiniz. Sardunya u\u00e7ucu ya\u011f\u0131na ne iyi gider? Ev yap\u0131m\u0131 \u00fcr\u00fcnler yaparken, sardunya u\u00e7ucu ya\u011f\u0131n\u0131n papatya, ada\u00e7ay\u0131, ylang ylang, yasemin, karanfil, bergamot, zencefil, servi, limon, neroli, g\u00fcl, pa\u00e7uli, nane, biberiye ve sandal a\u011fac\u0131 gibi bir\u00e7ok ya\u011fla iyi uyum sa\u011flad\u0131\u011f\u0131n\u0131 bilmek faydal\u0131d\u0131r.     <\/p>\n\n<p>Sardunya u\u00e7ucu ya\u011f\u0131n\u0131 a\u011f\u0131zdan alabilir misiniz? Sadece %100 saf ve terap\u00f6tik ise. \u0130deal olarak, organik de olmal\u0131d\u0131r. Genel olarak, en iyi faydalar\u0131 elde etmek ve g\u00fcvenli\u011fi sa\u011flamak i\u00e7in en y\u00fcksek kaliteli ya\u011f\u0131 sat\u0131n almak istersiniz. Bu ev yap\u0131m\u0131 tereya\u011f\u0131 losyonuna be\u015f damla sardunya ya\u011f\u0131 eklemeyi deneyin. Geleneksel losyonlar kimyasallar ve zararl\u0131 sentetik kokular i\u00e7erebilir, bu y\u00fczden bu harika bir alternatiftir.    <\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Nevjerojatno prirodno ulje zauvijek uklanja bolesne zglobove\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/pMIqT1Xr5Fk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<h2 class=\"wp-block-heading\">Sardunya ya\u011f\u0131 nas\u0131l yap\u0131l\u0131r?<\/h2>\n\n<p>Sardunya ya\u011f\u0131 nas\u0131l yap\u0131l\u0131r m\u0131 merak ediyorsun? Kendi sardunya ya\u011f\u0131n\u0131z\u0131 evde birka\u00e7 basit malzemeyle yapabilirsiniz. Sardunya bitkisinin yapraklar\u0131n\u0131 kullan\u0131n &#8211; ne kadar \u00e7ok yaprak kullan\u0131rsan\u0131z, koku o kadar g\u00fc\u00e7l\u00fc olur. Yapraklar\u0131 iyice y\u0131kay\u0131n, sonra temiz bir bezle kurutun. Bir havan ve havan kullanarak yapraklar\u0131 tamamen ezilene kadar \u00f6\u011f\u00fct\u00fcn ve birka\u00e7 saat bekletin. Sonra k\u0131r\u0131k yapraklara hindistancevizi ya\u011f\u0131 veya jojoba ya\u011f\u0131 gibi ta\u015f\u0131y\u0131c\u0131 ya\u011f\u0131 ekleyin; Kar\u0131\u015f\u0131m\u0131 kapat\u0131n ve iki hafta bekletin. Yeni ya\u011f\u0131n\u0131z\u0131n harika kokusunu fark edeceksiniz; Yapraklar\u0131 s\u00fcz ve hava ge\u00e7irmez bir kapta sakla.     <\/p>\n\n<h2 class=\"wp-block-heading\">Sardunya ya\u011f\u0131n\u0131n yan etkileri<\/h2>\n\n<p>Sardunya ya\u011f\u0131 genellikle cilde uygulan\u0131r ve baz\u0131 ki\u015filerde d\u00f6k\u00fcnt\u00fc veya yanma hissi geli\u015febilir. Ya\u011f\u0131 \u00f6nce k\u00fc\u00e7\u00fck bir alanda test etmek en iyisidir. Y\u00fcze uyguland\u0131\u011f\u0131nda g\u00f6z tahri\u015fine de neden olabilir, bu y\u00fczden sardunya ya\u011f\u0131n\u0131n istenmeyen yan etkilerinden ka\u00e7\u0131nmak i\u00e7in g\u00f6z b\u00f6lgesinden ka\u00e7\u0131n\u0131n. Sardunya ya\u011f\u0131n\u0131 a\u011f\u0131zdan al\u0131yorsan\u0131z, daha az miktarlarda t\u00fcketmeye devam edin \u00e7\u00fcnk\u00fc ya\u011f\u0131n daha fazla al\u0131nd\u0131\u011f\u0131nda g\u00fcvenli\u011fi bilinmiyor.   <\/p>\n\n<p>Sardunya ya\u011f\u0131 hormon salg\u0131lar\u0131n\u0131 etkiler, bu nedenle hamile veya emziren kad\u0131nlar i\u00e7in \u00f6nerilmez. Bu hormon salg\u0131s\u0131ndaki bu de\u011fi\u015fikliklerin anne s\u00fct\u00fcne bula\u015f\u0131p bula\u015fmad\u0131\u011f\u0131 h\u00e2l\u00e2 belirsizdir. Sardunya ya\u011f\u0131, ciltlerinin hassas yap\u0131s\u0131 ve toksisite potansiyeli nedeniyle bebeklerde ve k\u00fc\u00e7\u00fck \u00e7ocuklarda kullan\u0131lmamal\u0131d\u0131r.  <\/p>\n\n<p>Sardunya ya\u011f\u0131 topikal kullan\u0131m i\u00e7in g\u00fcvenli mi? Yeti\u015fkinler i\u00e7in bu genellikle \u00e7ok g\u00fcvenlidir. Sardunya ya\u011f\u0131n\u0131 do\u011frudan cilde uygularken ta\u015f\u0131y\u0131c\u0131 ya\u011f\u0131 ile seyreltmek en iyisidir. Sardunya ya\u011f\u0131n\u0131 hindistan cevizi, jojoba veya zeytinya\u011f\u0131 ile e\u015fit miktarda kar\u0131\u015ft\u0131rmay\u0131 deneyin.   <\/p>\n\n<p>E\u011fer devam eden herhangi bir sa\u011fl\u0131k sorununuz varsa veya \u015fu anda ila\u00e7 kullan\u0131yorsan\u0131z, sardunya ya\u011f\u0131 kullanmadan \u00f6nce, \u00f6zellikle dahili olarak kullanmadan \u00f6nce doktorunuza dan\u0131\u015f\u0131n. \u0130la\u00e7 spesifik etkile\u015fimleri iyi anla\u015f\u0131lmam\u0131\u015ft\u0131r. <\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Kokosovo ulje zdravstvene blagodati i primjena\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/8Tjchs7DDwU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<p>\u23e9T\u00fcm bunlar ve beslenme ile do\u011fal tedavilerle ilgili binlerce video ve uzman makalesi mariolab.hr web sitesinde mevcut!<br\/>\ud83d\udd14Mariolab YouTube kanal\u0131na abone olun (https:\/\/www.youtube.com\/@marioLAB)<br\/>Ve her g\u00fcn beslenme ve do\u011fal \u00e7\u00f6z\u00fcmlerle ilgili en son bilgilerden \u00fccretsiz olarak haberdar olacaks\u0131n\u0131z!<br\/>@mariolab<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sardunya Sa\u011fl\u0131k Faydalar\u0131 Latince ad\u0131 Pelargonium graveolens, Yunanca leylek anlam\u0131na gelen pelargos&#8217;tan t\u00fcremi\u015ftir ve bu ku\u015fun gagas\u0131na benzeyen meyve \u015feklinden esinlenmi\u015ftir. \u0130kinci k\u0131s\u0131m olan graveolens, g\u00fcl gibi b\u00fcy\u00fcleyici kokusunu ifade eder. Sardunya, A\u011fustos&#8217;tan Ocak&#8217;a kadar \u00e7i\u00e7ek a\u00e7an g\u00fcney Afrika&#8217;dan gelir. G\u00fc\u00e7l\u00fc bile\u015fimi ve kokusuyla, uzun mesafelere polen ve tohum ta\u015f\u0131yan b\u00f6cekleri ve ku\u015flar\u0131 \u00e7eker. ZARARLI [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":19583,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[3030,4251],"tags":[5051,5050,4573],"class_list":["post-19581","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-otlar-ve-baharatlar","category-ucucu-yaglar","tag-etericnaulja","tag-geranij","tag-prirodnilijek","wpbf-post"],"_links":{"self":[{"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/posts\/19581","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/comments?post=19581"}],"version-history":[{"count":0,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/posts\/19581\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/media\/19583"}],"wp:attachment":[{"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/media?parent=19581"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/categories?post=19581"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/tags?post=19581"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}