{"id":19718,"date":"2024-11-23T10:27:32","date_gmt":"2024-11-23T09:27:32","guid":{"rendered":"https:\/\/mariolab.hr\/kan-pihtilari-belirtiler-ve-dogal-tedavi\/"},"modified":"2025-11-26T16:49:13","modified_gmt":"2025-11-26T15:49:13","slug":"kan-pihtilari-belirtiler-ve-dogal-tedavi","status":"publish","type":"post","link":"https:\/\/mariolab.hr\/tr\/kan-pihtilari-belirtiler-ve-dogal-tedavi\/","title":{"rendered":"Kan p\u0131ht\u0131lar\u0131: belirtiler ve do\u011fal tedavi"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Blood Clot Signs: Brain, Legs, Heart, Lungs + Natural Remedy\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/ObIMhcEh-6Y?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<p>Kan p\u0131ht\u0131lar\u0131, yaralanmadan sonra \u00e7ok fazla kan kayb\u0131n\u0131 \u00f6nler, mikroplar\u0131n yaraya girmesini engeller ve yaran\u0131n iyile\u015fmesini sa\u011flar. Ancak bazen d\u0131\u015f bir yaralanma olmad\u0131\u011f\u0131nda kan dola\u015f\u0131m\u0131nda kan p\u0131ht\u0131lar\u0131 olu\u015fur. Kandaki p\u0131ht\u0131lar, pulmoner embolizma, koroner kalp hastal\u0131\u011f\u0131 veya fel\u00e7 gibi tehlikeli komplikasyonlara yol a\u00e7abilir. Kan, trombositler, proteinler ve h\u00fccreler birbirine yap\u0131\u015ft\u0131\u011f\u0131nda bir kan damar\u0131n\u0131n duvar\u0131nda veya kalpte bir kan p\u0131ht\u0131s\u0131 (veya trombus) olu\u015fabilir. Ancak, kan ak\u0131\u015f\u0131n\u0131 durduran bir kan p\u0131ht\u0131s\u0131 ciddi bir sa\u011fl\u0131k sorunudur ve derhal tedavi edilmesi gerekir. Neyse ki, kan p\u0131ht\u0131lar\u0131 \u00f6nlenebilir kan hastal\u0131klar\u0131ndan biridir. Asl\u0131nda, basit ya\u015fam tarz\u0131 de\u011fi\u015fiklikleri yaparak kan p\u0131ht\u0131s\u0131 geli\u015fme \u015fans\u0131n\u0131z\u0131 azaltabilirsiniz. Zaten kan p\u0131ht\u0131s\u0131 varsa, kan suland\u0131r\u0131c\u0131 ve di\u011fer geleneksel tedavileri kullanma s\u00fcrenizi s\u0131n\u0131rlamak i\u00e7in yapabilece\u011finiz baz\u0131 y\u00f6ntemler vard\u0131r.       <\/p>\n\n<h2 class=\"wp-block-heading\">Kan p\u0131ht\u0131s\u0131 nedir?<\/h2>\n\n<p>Bir kan p\u0131ht\u0131s\u0131, bir damar yaraland\u0131\u011f\u0131nda a\u015f\u0131r\u0131 kanamay\u0131 \u00f6nler. Normalde kendinizi yaralad\u0131\u011f\u0131n\u0131zda kan damarlar\u0131n\u0131z daral\u0131r. Daralan kan damarlar\u0131, yaral\u0131 dokuya giden kan ak\u0131\u015f\u0131n\u0131 azalt\u0131r ve kan kayb\u0131n\u0131 s\u0131n\u0131rlar. Sonra, trombositler ve plazma proteinleri kan damar\u0131n\u0131n hasar g\u00f6ren b\u00f6lgesine ba\u011flan\u0131r. Bunlar kanamay\u0131 azaltmak i\u00e7in toplan\u0131r. Grup, kan ve dokudaki 13 maddeyle g\u00fc\u00e7lendirilir. Bu maddeler p\u0131ht\u0131la\u015fma fakt\u00f6rleri veya koag\u00fclasyon fakt\u00f6rleridir. Genellikle, yara iyile\u015fti\u011finde v\u00fccudunuz kan p\u0131ht\u0131s\u0131 do\u011fal olarak \u00e7\u00f6z\u00fcl\u00fcr. Bazen d\u0131\u015f bir hasar yoksa veya do\u011fal olarak \u00e7\u00f6z\u00fcnmedi\u011finde kan damarlar\u0131n\u0131n i\u00e7 k\u0131sm\u0131nda p\u0131ht\u0131lar olu\u015fur. Kan \u00e7ok yava\u015f ak\u0131p birikmeye ba\u015flarsa, \u00e7ok say\u0131da trombosit bir arada gruplan\u0131p birbirine yap\u0131\u015fabilir ve bir kan p\u0131ht\u0131s\u0131 olu\u015fturabilir. Damarlar\u0131n\u0131zda sebepsiz yere kan p\u0131ht\u0131lar\u0131 olu\u015ftu\u011funda ve do\u011fal olarak \u00e7\u00f6z\u00fclmedi\u011finde, t\u0131bbi m\u00fcdahale gerektirebilir ve hatta komplikasyonlara yol a\u00e7abilir.          <\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Tea That Removes Blood Clots From Your Arteries!\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/S6rRiKrvpp0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n<h2 class=\"wp-block-heading\">Kan p\u0131ht\u0131s\u0131 i\u00e7in yayg\u0131n belirtiler<\/h2>\n\n<p><br\/>Kan p\u0131ht\u0131s\u0131 belirtileri, p\u0131ht\u0131n\u0131n bulundu\u011fu yere ba\u011fl\u0131 olarak de\u011fi\u015fir. Bu b\u00f6lgelerde kan p\u0131ht\u0131s\u0131 geli\u015ftiyse insanlar a\u015fa\u011f\u0131daki belirtileri ya\u015far:<br\/>Kalp \u2014 g\u00f6\u011f\u00fcs a\u011f\u0131rl\u0131\u011f\u0131 veya a\u011fr\u0131s\u0131, nefes darl\u0131\u011f\u0131, terleme, mide bulant\u0131s\u0131, ba\u015f d\u00f6nmesi ve \u00fcst v\u00fccudun di\u011fer b\u00f6lgelerinde rahats\u0131zl\u0131k<br\/>Beyin\u2014y\u00fcz, kol veya bacak zay\u0131fl\u0131\u011f\u0131, g\u00f6rme sorunlar\u0131, konu\u015fma g\u00fc\u00e7l\u00fc\u011f\u00fc, ani ve \u015fiddetli ba\u015f a\u011fr\u0131s\u0131 ve ba\u015f d\u00f6nmesi<br\/>Akci\u011ferler \u2014 keskin g\u00f6\u011f\u00fcs a\u011fr\u0131s\u0131, nefes darl\u0131\u011f\u0131, h\u0131zl\u0131 \u00e7arp\u0131nt\u0131, ate\u015f, terleme ve kan \u00f6ks\u00fcrme<br\/>Kol veya bacak \u2014 ani veya yava\u015f a\u011fr\u0131, \u015fi\u015flik, hassasiyet ve s\u0131cakl\u0131k<br\/>Kar\u0131n \u2014 \u015fiddetli kar\u0131n a\u011fr\u0131s\u0131, kusma ve ishal <\/p>\n\n<p><strong>\u0130\u015fte v\u00fccudunuzda kan p\u0131ht\u0131s\u0131 olabilece\u011fine dair baz\u0131 genel belirtiler:<\/strong><\/p>\n\n<ol class=\"wp-block-list\">\n<li>A\u00e7\u0131klanamayan \u00f6ks\u00fcr\u00fck ve nefes darl\u0131\u011f\u0131<br\/>Akci\u011ferlerdeki bir p\u0131ht\u0131 oksijen ak\u0131\u015f\u0131n\u0131 yava\u015flat\u0131r ve bu da kalp at\u0131\u015f\u0131n\u0131 h\u0131zland\u0131r\u0131r. H\u0131zl\u0131 bir ritim ve nefes darl\u0131\u011f\u0131 genellikle bir akci\u011fer embolisi i\u015fareti olarak g\u00f6r\u00fcl\u00fcr. <\/li>\n\n\n\n<li>Ruh hali de\u011fi\u015fimleri<br\/>Sinirlilik, kafa kar\u0131\u015f\u0131kl\u0131\u011f\u0131, hal\u00fcsinasyonlar veya n\u00f6betler gibi belirtiler, beyinde arterial trombozun yakla\u015fan tehlikesi konusunda bizi uyarabilir. Bu, bir kan p\u0131ht\u0131s\u0131 kan dola\u015f\u0131m\u0131ndaki oksijen ve glikozun d\u00fczenli ak\u0131\u015f\u0131n\u0131 bozdu\u011funda meydana gelir. Sonu\u00e7 olarak, beyin olmas\u0131 gerekti\u011fi gibi \u00e7al\u0131\u015famaz.  <\/li>\n\n\n\n<li>Yorgunluk<br\/>V\u00fccutta kan p\u0131ht\u0131s\u0131 oldu\u011funda, savunma sistemleri aktive olur ve bu bazen yorgunluk veya bitkinli\u011fe yol a\u00e7abilir. Yorgunluk belirtilerini te\u015fhis etmek genellikle zordur, bu y\u00fczden di\u011fer olas\u0131 semptomlara kar\u015f\u0131 dikkatli olmak \u00e7ok \u00f6nemlidir. \u00c7o\u011fu durumda, hi\u00e7bir sebep olmadan yorgunluk ya\u015fay\u0131rs\u0131n\u0131z. Tam bir gece uykusundan sonra bile olabilir.   <\/li>\n\n\n\n<li>\u015ei\u015fmi\u015f uzuvlar<br\/>Bu durum derin ven trombozu olarak bilinir. Dola\u015f\u0131m sistemindeki kan ak\u0131\u015f\u0131n\u0131 engeller ve oksijenin v\u00fccuttaki hayati organlara ula\u015fmas\u0131n\u0131 engeller. Uzuvunuz aniden \u015fi\u015firirse, \u00f6zellikle de a\u011fr\u0131l\u0131ysa, \u00e7ok dikkatli olmal\u0131s\u0131n\u0131z. Bunu s\u0131v\u0131 tutulmas\u0131ndan kaynaklanan \u015fi\u015flikle kar\u0131\u015ft\u0131rmay\u0131n.   <\/li>\n\n\n\n<li>Kol veya bacakta a\u011fr\u0131<br\/>Bu lokal ve keskin bir a\u011fr\u0131d\u0131r. Genellikle y\u00fcr\u00fcrken veya uzuvlar\u0131 b\u00fckerken ortaya \u00e7\u0131kar. Uyu\u015fma a\u011fr\u0131yla birlikte de g\u00f6r\u00fclebilir.  <\/li>\n\n\n\n<li>\u015ei\u015fkin damarlar<br\/>\u00c7\u0131k\u0131nt\u0131l\u0131 damarlar komplikasyon veya ciddi sorun yaratmaz. Ancak, bir kan p\u0131ht\u0131s\u0131 damarlara bask\u0131 uygulad\u0131\u011f\u0131nda, i\u00e7 y\u0131rt\u0131lmalara, k\u0131zar\u0131kl\u0131\u011fa veya morarmaya yol a\u00e7ar. Bazen bacaklarda ven\u00f6z tromboz sonucu varikoz damarlar ortaya \u00e7\u0131kabilir.  <\/li>\n\n\n\n<li>Ciltte k\u0131rm\u0131z\u0131 \u00e7izgiler<br\/>Damarlar\u0131n\u0131zda k\u0131rm\u0131z\u0131 \u00e7izgiler hissetti\u011finizde, cildinizde ba\u015fka de\u011fi\u015fiklikler olup olmad\u0131\u011f\u0131n\u0131 kontrol etmelisiniz. Ayr\u0131ca arteral tromboz olas\u0131l\u0131\u011f\u0131n\u0131 d\u0131\u015flamak i\u00e7in ruh hali de\u011fi\u015fimlerine de dikkat edilmelidir. Bu k\u0131rm\u0131z\u0131 \u00e7izgiler dokunuldu\u011funda uzuvlar\u0131n\u0131z\u0131 \u0131s\u0131tacakt\u0131r.  <\/li>\n\n\n\n<li>Ate\u015f<br\/>Bir kan p\u0131ht\u0131s\u0131 oldu\u011funda ve kan dola\u015f\u0131m\u0131na sal\u0131nd\u0131\u011f\u0131nda, ate\u015fe neden olabilir. Ate\u015f genellikle terleme, titreme, migren, susuzluk, fiziksel g\u00fc\u00e7s\u00fczl\u00fck ve k\u00f6t\u00fc i\u015ftahla birlikte gelir. <\/li>\n<\/ol>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Drink 1 Glass In The Morning And You&#039;ll Never Have High Blood Pressure!\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/kglWIIz5syk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n<h2 class=\"wp-block-heading\">Kan p\u0131ht\u0131 t\u00fcrleri<\/h2>\n\n<p>Damarlar\u0131n\u0131zda veya damarlar\u0131n\u0131zda kan p\u0131ht\u0131lar\u0131 olu\u015fabilir. Her ikisi de v\u00fccutta kan\u0131n ta\u015f\u0131nmas\u0131na yard\u0131mc\u0131 olan damarlard\u0131r, ancak farkl\u0131 \u015fekilde \u00e7al\u0131\u015f\u0131rlar. Damarlar, v\u00fccut organlar\u0131ndan oksijen eksikli\u011fi olan kan\u0131 kalbe ta\u015f\u0131yan damarlard\u0131r. Damarda anormal bir kan p\u0131ht\u0131s\u0131 olu\u015ftu\u011funda, kan\u0131n kalbe geri d\u00f6n\u00fc\u015f\u00fcn\u00fc s\u0131n\u0131rlayabilir ve p\u0131ht\u0131n\u0131n arkas\u0131nda kan toplan\u0131rken a\u011fr\u0131 ve \u015fi\u015flik olu\u015fabilir.   <\/p>\n\n<p>Derin ven trombozu (DVT), v\u00fccuttaki b\u00fcy\u00fck veya derin bir damarda olu\u015fan bir kan p\u0131ht\u0131s\u0131d\u0131r. Derin ven kan p\u0131ht\u0131lar\u0131n\u0131n \u00e7o\u011fu alt bacakta veya uylukta bulunur. Ancak, eller veya pelvis gibi v\u00fccudun di\u011fer b\u00f6lgelerinde de g\u00f6r\u00fclebilirler. Derin bir damardaki kan p\u0131ht\u0131s\u0131 ayr\u0131l\u0131p kan dola\u015f\u0131m\u0131nda dola\u015ft\u0131\u011f\u0131nda, gev\u015fek bir p\u0131ht\u0131 embolus olarak adland\u0131r\u0131l\u0131r. Embolus kalpten akci\u011ferlerdeki bir artere ula\u015fabilir ve burada s\u0131k\u0131\u015f\u0131p kan ak\u0131\u015f\u0131n\u0131 engeller. Bu, pulmoner embolizm ad\u0131 verilen son derece tehlikeli bir durumdur. Pulmoner embolinin tipik belirtileri aras\u0131nda ani nefes almakta zorluk, \u00f6ks\u00fcr\u00fck, kan \u00f6ks\u00fcrme ve g\u00f6\u011f\u00fcs a\u011fr\u0131s\u0131 bulunur.      <\/p>\n\n<p>Arterlerde olu\u015fan p\u0131ht\u0131la\u015fma, damarlarda olu\u015ftu\u011fu zamandan farkl\u0131d\u0131r. Arterler, kalpten v\u00fccudun di\u011fer b\u00f6lgelerine oksijen ve besin a\u00e7\u0131s\u0131ndan zengin kan ta\u015f\u0131yan kas damarlar\u0131d\u0131r. Arteriyel p\u0131ht\u0131la\u015fma genellikle atteroskopoz olarak adland\u0131r\u0131lan arterlerin sertle\u015fmesiyle ili\u015fkilidir. Ateroskleroz, plak bir damar\u0131n i\u00e7ini daraltt\u0131\u011f\u0131nda meydana gelir. Plak, kolesterol, ya\u011fl\u0131 maddeler, h\u00fccresel at\u0131k \u00fcr\u00fcnler, kalsiyum ve fibrin, kan p\u0131ht\u0131la\u015ft\u0131r\u0131c\u0131 maddelerden olu\u015fur. Arteri i\u00e7indeki ge\u00e7i\u015f daralmaya ba\u015flad\u0131\u011f\u0131nda, g\u00fc\u00e7l\u00fc arter kaslar\u0131 kan\u0131 b\u00fcy\u00fck bir bask\u0131yla a\u00e7\u0131l\u0131\u015ftan zorlamaya devam eder. Bu, plak\u0131n y\u0131rt\u0131lmas\u0131na neden olabilir.      <\/p>\n\n<p>Patlak olu\u015ftu\u011funda sal\u0131nan molek\u00fcller, v\u00fccudun arterde gereksiz bir p\u0131ht\u0131 olu\u015fturarak reaksiyona girmesine neden olabilir. Bu noktada, dokular\u0131n\u0131z ve organlar\u0131n\u0131z art\u0131k yeterince kan alm\u0131yor ya da belki hi\u00e7 kan alm\u0131yor. Bu tip kan p\u0131ht\u0131s\u0131 genellikle koroner arterlerde veya kalp i\u00e7inde geli\u015fti\u011fi i\u00e7in kalp krizi veya fel\u00e7 olabilir. Asl\u0131nda, ateroskleroz kalp hastal\u0131\u011f\u0131 ve felcinin birincil nedenidir. Bat\u0131 toplumlar\u0131nda, t\u00fcm \u00f6l\u00fcmlerin yakla\u015f\u0131k y\u00fczde 50&#8217;sinin temel nedeni bu.    <\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"If You Drink This TEA for 15 Days In A Row, You Will Never Get A Blood Clot!\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/41rt4ew7uew?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<h2 class=\"wp-block-heading\">Ven\u00f6z kan p\u0131ht\u0131lar\u0131 i\u00e7in risk fakt\u00f6rleri<\/h2>\n\n<p>Kan ak\u0131\u015f\u0131 k\u0131s\u0131tlan\u0131r ve yava\u015flarsa bacaklar\u0131n derin damarlar\u0131nda kan p\u0131ht\u0131lar\u0131 olu\u015fabilir. Bu, uzun s\u00fcre hareketsiz kald\u0131\u011f\u0131n\u0131zda, \u00f6rne\u011fin ameliyat sonras\u0131, u\u00e7ak veya arabada uzun bir yolculuk s\u0131ras\u0131nda ya da uzun s\u00fcre yatakta kalmak zorunda kald\u0131\u011f\u0131n\u0131zda olabilir.<br\/>Ven\u00f6z (damarlarda) kan p\u0131ht\u0131lar\u0131, belirli ameliyatlar veya travmalar sonucu zarar g\u00f6rm\u00fc\u015f damarlarda daha yatk\u0131nd\u0131r. Ven\u00f6z kan p\u0131ht\u0131s\u0131 geli\u015fme riskini art\u0131ran di\u011fer fakt\u00f6rler aras\u0131nda ailede kan p\u0131ht\u0131s\u0131 \u00f6yk\u00fcs\u00fc, ya\u015f (60 ya\u015f\u0131n \u00fczeri), obezite, hamilelik, sigara i\u00e7mek ve oral kontraseptifler bulunur. Kanser veya genetik p\u0131ht\u0131 bozukluklar\u0131 gibi baz\u0131 ila\u00e7lar veya hastal\u0131klar da kan p\u0131ht\u0131lar\u0131 riskini art\u0131rabilir.   <\/p>\n\n<p>\u00d6strojen ve progestoz i\u00e7eren oral kontraseptifler, ven\u00f6z kan p\u0131ht\u0131lar\u0131, kalp krizi ve fel\u00e7 art\u0131\u015f\u0131yla ili\u015fkilidir. Bu oral kontraseptifler, plazmadaki fibrinojeni art\u0131rarak kan p\u0131ht\u0131la\u015fmas\u0131n\u0131 etkiler; bu da kan p\u0131ht\u0131lar\u0131n\u0131n olu\u015fumuna yard\u0131mc\u0131 olur. Ara\u015ft\u0131rmalar ayr\u0131ca kanserin ven\u00f6z tromboembolizm (VTE) i\u00e7in en \u00f6nemli edinilmi\u015f risk fakt\u00f6rlerinden biri oldu\u011funu g\u00f6stermektedir. Bu, t\u00fcm\u00f6rden, hastan\u0131n v\u00fccudundan veya hastan\u0131n ald\u0131\u011f\u0131 tedavilerden kaynaklanabilir. VTE asl\u0131nda hastanede yatan kanser hastalar\u0131nda enfeksiyonlardan sonra ikinci en yayg\u0131n \u00f6l\u00fcm nedenidir.    <\/p>\n\n<h2 class=\"wp-block-heading\">Arteriyel kan p\u0131ht\u0131lar\u0131<\/h2>\n\n<p>Arteriyel p\u0131ht\u0131lar\u0131n nedenleri ve risk fakt\u00f6rleri aras\u0131nda obezite, egzersiz eksikli\u011fi, y\u00fcksek tansiyon, y\u00fcksek kolesterol, diyabet ve sigara i\u00e7mek yer al\u0131r. Ya\u015fam tarz\u0131 de\u011fi\u015fiklikleri ve diyet de\u011fi\u015fiklikleri bu risklerin ortadan kalkmas\u0131na yard\u0131mc\u0131 olabilir. Blood Transfusion&#8217;da yay\u0131mlanan ara\u015ft\u0131rmaya g\u00f6re, metabolik sendromlu ki\u015filerde a\u015fa\u011f\u0131daki sa\u011fl\u0131k sorunlar\u0131ndan en az \u00fc\u00e7\u00fc vard\u0131r: kar\u0131n obezitesi, y\u00fcksek trigliseridler, HDL kolesterol\u00fcn\u00fcn azalmas\u0131, y\u00fcksek tansiyon ve y\u00fcksek a\u00e7l\u0131k glikozu. Arteriyel kan p\u0131ht\u0131lar\u0131 (aterotromboz) ile bu metabolik sendrom fakt\u00f6rleri aras\u0131nda bir ili\u015fki oldu\u011funa dair artan kan\u0131tlar bulunmaktad\u0131r. Ayr\u0131ca, randomize kontroll\u00fc \u00e7al\u0131\u015fmalar\u0131n meta-analizleri, arteriyal hastal\u0131k geli\u015fimindeki de\u011fi\u015fiklikleri azaltmaya yard\u0131mc\u0131 olabilecek \u00fc\u00e7 sa\u011fl\u0131k de\u011fi\u015fikli\u011fi oldu\u011funu ortaya koymu\u015ftur. Bunlar aras\u0131nda kan bas\u0131nc\u0131n\u0131 ve kolesterol\u00fc d\u00fc\u015f\u00fcrmek ve sigaray\u0131 b\u0131rakmak yer al\u0131r.     <\/p>\n\n<p>Ara\u015ft\u0131rmalar, ya\u015fla birlikte arterial ve ven\u00f6z kan p\u0131ht\u0131lar\u0131 riskinin dramatik bir art\u0131\u015f oldu\u011funu g\u00f6stermektedir. Bu, kan damarlar\u0131n\u0131n duvarlar\u0131na zarar verme, d\u00fczenli egzersizin azalmas\u0131, hareketsizlik art\u0131\u015f\u0131 ve kan p\u0131ht\u0131la\u015fmas\u0131n\u0131n sistemik aktivasyonunun artmas\u0131ndan kaynaklanabilir. Atriyal fibrilasyonu olan ki\u015filerde kalpte kan p\u0131ht\u0131s\u0131 riski daha y\u00fcksektir. Atriyal fibrilasyon, kalbin \u00e7ok h\u0131zl\u0131 ve d\u00fczensiz atan iki odas\u0131n\u0131 i\u00e7eren d\u00fczensiz kalp at\u0131\u015f\u0131 t\u00fcr\u00fcd\u00fcr. Bu, kan\u0131n kalpten bu kadar h\u0131zl\u0131 ve d\u00fczenli akmas\u0131na izin vermemek anlam\u0131na gelir.    <\/p>\n\n<h2 class=\"wp-block-heading\">Kan p\u0131ht\u0131lar\u0131 i\u00e7in 7 do\u011fal tedavi<\/h2>\n\n<p>Baz\u0131 yiyecekler ve yayg\u0131n takviyeler do\u011fal kan suland\u0131r\u0131c\u0131lar olarak i\u015flev g\u00f6rebilir. A\u015fa\u011f\u0131da, sa\u011fl\u0131kl\u0131 yeti\u015fkinlerin kan p\u0131ht\u0131lar\u0131n\u0131 \u00f6nlemek i\u00e7in kullanabilece\u011fi en yayg\u0131n y\u00f6ntemler \u015funlard\u0131r. <\/p>\n\n<p>1) ZERDE\u00c7AL, mutfak ve t\u0131bbi ama\u00e7lar i\u00e7in kullan\u0131lan bir baharatt\u0131r. Anti-inflamatuar ve antikoag\u00fclan \u00f6zelliklere sahiptir. Ana etkin maddesi kurkumindir; bu da kanser, artrit ve \u00e7oklu iltihap hastal\u0131klar\u0131n\u0131n tedavisinde y\u00fcksek dozlarda kullan\u0131l\u0131r. Dozaj, bu baharat\u0131n kullan\u0131m\u0131n\u0131n tolerans\u0131na ve amac\u0131na ba\u011fl\u0131d\u0131r.   <\/p>\n\n<p>2) ZENCE&#8217;LI: Uzun zamand\u0131r kan p\u0131ht\u0131lar\u0131n\u0131n olu\u015fmas\u0131n\u0131 engelleyebilen anti-inflamatuar bir baharat olarak bilinir. Bu bitki, hamile kad\u0131nlarda bulant\u0131 ve sabah bulant\u0131s\u0131 hafifletmek ve artrit a\u011fr\u0131s\u0131n\u0131 azaltmak i\u00e7in de kullan\u0131l\u0131r. <\/p>\n\n<p>3) CAYENNE PEPPER: do\u011fal salisilatlar a\u00e7\u0131s\u0131ndan zengindir (\u00f6rne\u011fin aspirin ve aspirin elde edilen beyaz s\u00f6\u011f\u00fct gibi). Bu biberler ayn\u0131 zamanda g\u00fc\u00e7l\u00fc kan suland\u0131r\u0131c\u0131 olarak da etkili olabilir. Bu biberleri yemenin tek dezavantaj\u0131, mide i\u00e7 tabakas\u0131n\u0131 tahri\u015f edebilmeleridir. Baz\u0131 hassas ki\u015filerde mide yanmas\u0131 olur, bu y\u00fczden kullan\u0131lan miktarlarda k\u0131s\u0131tlamalar vard\u0131r. Cayenne kaps\u00fcl halinde de mevcuttur ve kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcrmek, dola\u015f\u0131m\u0131 art\u0131rmak ve neredeyse her yerde a\u011fr\u0131y\u0131 azaltmak i\u00e7in terap\u00f6tik olarak kullan\u0131l\u0131r.    <\/p>\n\n<p>4) V\u0130TAM\u0130N E: Kan p\u0131ht\u0131s\u0131n\u0131 azaltt\u0131\u011f\u0131 bilinir ve kan suland\u0131r\u0131c\u0131 kullananlar i\u00e7in kontrendikedir. \u00c7o\u011fu yeti\u015fkin i\u00e7in genellikle etkili doz g\u00fcnde 400 ile 800 IU aras\u0131ndad\u0131r. Alfa, beta, gama ve delta tokoferoller ile tokotrienoller i\u00e7eren kar\u0131\u015f\u0131k bir tokoferol vitamin E kompleksi ald\u0131\u011f\u0131n\u0131zdan emin olun. Sadece d-alfa tokoferol kullanmak E vitamininin t\u00fcm faydalar\u0131n\u0131 sa\u011flamaz. Yiyeceklerdeki iyi E vitamini kaynaklar\u0131 aras\u0131nda badem, f\u0131nd\u0131k, ay\u00e7i\u00e7e\u011fi \u00e7ekirde\u011fi, avokado, mango, brokoli, \u0131spanak, kivi, domates, bu\u011fday tohum ya\u011f\u0131 ve tam tah\u0131llar bulunur.   <\/p>\n\n<p>5) SARIMSAK: \u00d6zel sar\u0131msak ya\u011f\u0131 g\u00fc\u00e7l\u00fc kan suland\u0131r\u0131c\u0131 etkilere sahiptir. Ayr\u0131ca do\u011fal bir antibiyotiktir, kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcr\u00fcr ve y\u00fcksek kolesterol seviyelerini d\u00fc\u015f\u00fcrmeye yard\u0131mc\u0131 olabilir. Antitrombotik etkisi kan p\u0131ht\u0131lar\u0131n\u0131n olu\u015fumunu azalt\u0131r. Ameliyattan \u00f6nce veya kan suland\u0131r\u0131c\u0131 kullan\u0131yorsan\u0131z kullanmaktan ka\u00e7\u0131n\u0131n. \u00c7al\u0131\u015fmalar, \u00e7i\u011f sar\u0131msa\u011f\u0131n plak birikimini tersine \u00e7evirdi\u011fini ve arterlerde yeni plak olu\u015fumunu \u00f6nledi\u011fini g\u00f6steriyor.    <\/p>\n\n<p>6) CINNAMON: g\u00fc\u00e7l\u00fc bir kan suland\u0131r\u0131c\u0131d\u0131r. Kumarin i\u00e7erir (en yayg\u0131n kullan\u0131lan kan suland\u0131r\u0131c\u0131 olan Warfarin buradan t\u00fcretilmi\u015ftir). Di\u011fer kan suland\u0131r\u0131c\u0131lar kullan\u0131l\u0131rken, a\u015f\u0131r\u0131 kanamay\u0131 \u00f6nlemek i\u00e7in tar\u00e7\u0131n sadece az miktarda kullan\u0131lmas\u0131 \u00f6nerilir. Tar\u00e7\u0131n ayr\u0131ca kan \u015fekeri d\u00fc\u015f\u00fcren bir etkiye sahiptir, bu y\u00fczden diyabetik hastalar d\u00fc\u015f\u00fck kan \u015fekeri reaksiyonlar\u0131ndan ka\u00e7\u0131nmak i\u00e7in kullan\u0131m\u0131na dikkat etmelidir.   <\/p>\n\n<p>7) GINKGO BILOBA EKSTRAKTI: esas olarak haf\u0131za g\u00fc\u00e7lendirici etkileriyle bilinir. O\u011fullar\u0131mdan birinin bir keresinde belirtti\u011fi gibi, &#8220;Ginkgo olmadan d\u00fc\u015f\u00fcnce olmaz.&#8221; Ginkgo, bir\u00e7ok ki\u015fi taraf\u0131ndan d\u00fc\u015f\u00fck enerji ve kan p\u0131ht\u0131la\u015fma bozukluklar\u0131 i\u00e7in de kullan\u0131l\u0131r. Fibrin olan kan\u0131 yap\u0131\u015fkan hale getiren ve dola\u015f\u0131m\u0131 yava\u015flatan bir protein olan fibrini \u00e7\u00f6zerek \u00e7al\u0131\u015f\u0131r. Ginkgo mevcut kan p\u0131ht\u0131lar\u0131n\u0131 \u00e7\u00f6zebilecek kadar g\u00fc\u00e7l\u00fcd\u00fcr, ancak en iyi rol\u00fc \u00f6nlemektir. Antioksidanlar a\u00e7\u0131s\u0131ndan zengindir ve kan damarlar\u0131na zarar vermeyi \u00f6nler; bu da y\u00fcksek tansiyonu \u00f6nlemeye yard\u0131mc\u0131 olur. Bu arada, kan\u0131n\u0131zdaki fibrinin a\u015f\u0131r\u0131 olup olmad\u0131\u011f\u0131n\u0131 canl\u0131 h\u00fccrelerin mikroskobik testleriyle belirleyebilirsiniz. E\u011fer \u00e7ok say\u0131da olursa, kan filminde ve kan\u0131n yap\u0131\u015fkanl\u0131\u011f\u0131nda g\u00f6r\u00fcn\u00fcr olur. Rutin kan testleri, kan\u0131n\u0131zdaki fibrin miktar\u0131n\u0131 normal aral\u0131\u011fa g\u00f6re g\u00f6sterebilir. Bu kan testi fibrinogen testi olarak adland\u0131r\u0131l\u0131r ve kan p\u0131ht\u0131 riski konusunda endi\u015fesi olan herkes taraf\u0131ndan yap\u0131labilir.         <\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"If You Take This Drink, You Will Never Get A BLOOD CLOTS!\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/iYqouNp4BGU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<h2 class=\"wp-block-heading\">Ya\u015fam tarz\u0131 de\u011fi\u015fiklikleri<\/h2>\n\n<ol class=\"wp-block-list\">\n<li>Diyetinizi de\u011fi\u015ftirin<\/li>\n<\/ol>\n\n<p>Hat\u0131rlad\u0131\u011f\u0131n\u0131z gibi, metabolik sendrom kan p\u0131ht\u0131lar\u0131n\u0131n geli\u015fimiyle ili\u015fkilidir. Sa\u011fl\u0131kl\u0131 bir kiloyu korumak, kolesterol ve kan bas\u0131nc\u0131 seviyelerini d\u00fc\u015f\u00fcrmek, ins\u00fclin hassasiyetini art\u0131rmak ve genel iltihab\u0131 azaltmak i\u00e7in diyetinizi de\u011fi\u015ftirmek son derece \u00f6nemlidir. Koyu yaprakl\u0131 sebzeler, renkli sebzeler (sar\u0131 kabaka\u011f\u0131, k\u0131rm\u0131z\u0131 biber ve mor patl\u0131can gibi), meyveler, baklagiller, tam tah\u0131llar (yulaf ezmesi ve kahverengi pirin\u00e7 gibi) ve omega-3 yiyecekleri (yabani yakalayan somon, ceviz, keten tohumu ve otla beslenen dana eti gibi) gibi iyile\u015ftirici yiyeceklere odaklanmay\u0131 unutmay\u0131n. Bu yiyecekler dola\u015f\u0131m sisteminizi aktif tutmaya, kalp sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 iyile\u015ftirmeye ve kilo vermenize yard\u0131mc\u0131 olacakt\u0131r.   <\/p>\n\n<p>Ayr\u0131ca v\u00fccudunuza zarar veren yiyeceklerden ka\u00e7\u0131nmal\u0131s\u0131n\u0131z. Bu yiyecekler aras\u0131nda yapay tatland\u0131r\u0131c\u0131lar, diyet gazozlar, trans ya\u011flar (\u00f6rne\u011fin f\u0131r\u0131n \u00fcr\u00fcnleri), rafine karbonhidratlar ve \u015feker bulunur. Ayr\u0131ca alkol t\u00fcketiminizi de s\u0131n\u0131rlamal\u0131s\u0131n. Erkekler g\u00fcnde iki alkoll\u00fc i\u00e7ecekten fazla i\u00e7memeli, kad\u0131nlar ise g\u00fcnde birden fazla alkol i\u00e7eren i\u00e7ecekten fazla i\u00e7memelidir.   <\/p>\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li>Aktif kal<\/li>\n<\/ol>\n\n<p>Kan p\u0131ht\u0131lar\u0131n\u0131 \u00f6nlemek i\u00e7in aktif kalmak \u00f6nemlidir. D\u00fczenli egzersiz yaparak ve uzun s\u00fcreli hareketsizlik veya hareketsizlik d\u00f6nemlerinden ka\u00e7\u0131narak aktif kald\u0131\u011f\u0131n\u0131zdan emin olun. Ne kadar egzersiz yapmal\u0131s\u0131n\u0131z? G\u00fcnde en az 30 dakika egzersiz yapmay\u0131 deneyin (ya da d\u00fc\u015f\u00fck yo\u011funlukta 60-90 dakika). Ayr\u0131ca k\u0131sa ama daha yo\u011fun egzersizleri de deneyebilirsiniz; \u00f6rne\u011fin burst antrenmanlar\u0131 veya HIIT antrenmanlar\u0131.    <\/p>\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li>\u0130la\u00e7 de\u011fi\u015ftirmeyi d\u00fc\u015f\u00fcn\u00fcn<\/li>\n<\/ol>\n\n<p>Baz\u0131 ila\u00e7lar kan p\u0131ht\u0131s\u0131 riskini art\u0131rabilir. Bu ila\u00e7lar aras\u0131nda hormon replasman ila\u00e7lar\u0131 (menopoz veya menopoz sonras\u0131 kad\u0131nlar taraf\u0131ndan yayg\u0131n olarak kullan\u0131l\u0131r), do\u011fum kontrol haplar\u0131, tansiyon kontrol ila\u00e7lar\u0131 ve kanser ila\u00e7lar\u0131 bulunur. \u0130la\u00e7lar\u0131n\u0131z\u0131n azal\u0131p azalmad\u0131\u011f\u0131n\u0131 veya sa\u011fl\u0131k sorunlar\u0131na katk\u0131da bulunup bulunmad\u0131\u011f\u0131n\u0131 g\u00f6rmek i\u00e7in d\u00fczenli olarak doktorunuza mutlaka dan\u0131\u015f\u0131n. \u015eu anda ila\u00e7 ile tedavi etti\u011finiz sa\u011fl\u0131k sorunlar\u0131 i\u00e7in do\u011fal \u00e7\u00f6z\u00fcmleri ara\u015ft\u0131rmak da faydal\u0131 olabilir.   <\/p>\n\n<ol start=\"4\" class=\"wp-block-list\">\n<li>Sigaray\u0131<\/li>\n<\/ol>\n\n<p>Ara\u015ft\u0131rmalar, sigara i\u00e7mek veya elektronik sigara ile di\u011fer t\u00fct\u00fcn \u00fcr\u00fcnlerini kullanman\u0131n kan p\u0131ht\u0131lar\u0131 geli\u015fme riskini art\u0131rd\u0131\u011f\u0131n\u0131 g\u00f6stermektedir. Risk, fazla kilo gibi di\u011fer risk fakt\u00f6rleriyle birle\u015fti\u011finde daha da artar.  (17) Hala sigara i\u00e7iyorsan\u0131z, m\u00fcmk\u00fcn olan en k\u0131sa s\u00fcrede b\u0131rak\u0131n. B\u0131rakman\u0131n baz\u0131 yollar\u0131 \u015funlard\u0131r: destek grubuna kat\u0131lmak, ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 a\u015fmak i\u00e7in hipnoz veya meditasyon yapmak veya doktorunuzla b\u0131rakman\u0131n di\u011fer etkili yollar\u0131 hakk\u0131nda konu\u015fmak. <\/p>\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"1 GLASS OF THIS TEA IN THE MORNING...REVERSE CLOGGED ARTERIES &amp; LOWER HIGH BLOOD PRESSURE\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/WbvPSpzSenU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n<p><strong>Kan p\u0131ht\u0131lar\u0131 hakk\u0131nda daha fazla bilgi i\u00e7in videolara bakabilirsiniz&#8230;<\/strong><\/p>\n\n<p><strong>Senin Mario&#8217;n<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kan p\u0131ht\u0131lar\u0131, yaralanmadan sonra \u00e7ok fazla kan kayb\u0131n\u0131 \u00f6nler, mikroplar\u0131n yaraya girmesini engeller ve yaran\u0131n iyile\u015fmesini sa\u011flar. Ancak bazen d\u0131\u015f bir yaralanma olmad\u0131\u011f\u0131nda kan dola\u015f\u0131m\u0131nda kan p\u0131ht\u0131lar\u0131 olu\u015fur. Kandaki p\u0131ht\u0131lar, pulmoner embolizma, koroner kalp hastal\u0131\u011f\u0131 veya fel\u00e7 gibi tehlikeli komplikasyonlara yol a\u00e7abilir. Kan, trombositler, proteinler ve h\u00fccreler birbirine yap\u0131\u015ft\u0131\u011f\u0131nda bir kan damar\u0131n\u0131n duvar\u0131nda veya kalpte [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":19720,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[2697],"tags":[5064],"class_list":["post-19718","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-tr","tag-bloodclots-heartattack","wpbf-post"],"_links":{"self":[{"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/posts\/19718","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/comments?post=19718"}],"version-history":[{"count":0,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/posts\/19718\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/media\/19720"}],"wp:attachment":[{"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/media?parent=19718"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/categories?post=19718"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/tags?post=19718"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}