{"id":19805,"date":"2024-11-22T09:50:20","date_gmt":"2024-11-22T08:50:20","guid":{"rendered":"https:\/\/mariolab.hr\/uzum-cekirdegi-ozdusu-saglik-faydalari-kullanimlari-onlemler\/"},"modified":"2025-11-26T16:51:59","modified_gmt":"2025-11-26T15:51:59","slug":"uzum-cekirdegi-ozdusu-saglik-faydalari-kullanimlari-onlemler","status":"publish","type":"post","link":"https:\/\/mariolab.hr\/tr\/uzum-cekirdegi-ozdusu-saglik-faydalari-kullanimlari-onlemler\/","title":{"rendered":"\u00dcz\u00fcm \u00c7ekirde\u011fi \u00d6zd\u00fcs\u00fc: Sa\u011fl\u0131k Faydalar\u0131, Kullan\u0131mlar\u0131, \u00d6nlemler"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"\u010cudesno ulje zauvijek uklanja stara\u010dke mrlje!\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/MOBHC132sEY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<p>Greyfurt yerken tohumlar\u0131yla ne yapars\u0131n\u0131z? San\u0131r\u0131m ba\u015ftan t\u00fck\u00fcreceksin ya da \u00e7\u0131karacaks\u0131n. Size bu greyfurt tohumlar\u0131n\u0131n, \u00f6zellikle greyfurt \u00e7ekirde\u011fi ekstrakt\u0131 (BSE) \u015feklinde, asl\u0131nda bir\u00e7ok sa\u011fl\u0131k faydas\u0131 olabilece\u011fini s\u00f6ylesem ne olur? Greyfurt \u00e7ekirde\u011fi \u00f6z\u00fcn\u00fcn greyfurt etinden farkl\u0131 faydalar\u0131 olsa da, greyfurt u\u00e7urucu ya\u011f\u0131n\u0131n inan\u0131lmaz yetenekleriyle \u00f6rt\u00fc\u015f\u00fcyor. Bug\u00fcn greyfurt \u00e7ekirde\u011fi \u00f6z\u00fcn\u00fcn antibakteriyel, antiviral ve antifungal \u00f6zelliklere sahip oldu\u011funu biliyoruz ve kandida, kulak a\u011fr\u0131s\u0131, bo\u011faz enfeksiyonlar\u0131 ve ishal gibi bir\u00e7ok sorun i\u00e7in kullan\u0131lmas\u0131n\u0131 \u00f6neriyoruz.   <\/p>\n\n<h2 class=\"wp-block-heading\">Greyfurt \u00c7ekirde\u011fi Ekstrakt\u0131 Nedir?<\/h2>\n\n<p>Greyfurt \u00e7ekirde\u011fi \u00f6zt\u00fc, GSE veya narenciye tohumu \u00f6z\u00fc olarak da bilinir, greyfurtun tohumlar\u0131, p\u00fclas\u0131 ve beyaz kabuklar\u0131ndan elde edilir. Greyfurt tohumlar\u0131 (Citrus paradisi), greyfurt a\u011fac\u0131ndan gelen greyfurttan gelir. Bu, Rutaceae familyas\u0131na ait bir narenciye a\u011fac\u0131d\u0131r ve yenilebilir meyve verir. Greyfurt \u00e7ekirde\u011fi \u00f6z\u00fcd\u00fcr, greyfurt tohumu ve possa \u00e7ok asidik bir s\u0131v\u0131ya kar\u0131\u015ft\u0131r\u0131l\u0131r. Ek i\u015flemden sonra kar\u0131\u015f\u0131m, g\u00fc\u00e7l\u00fc ve ac\u0131 bir tad\u0131 olan sar\u0131, kal\u0131n bir s\u0131v\u0131ya d\u00f6n\u00fc\u015f\u00fcr. Daha sonra genellikle bitkisel gliserin ile birle\u015ftirilerek ac\u0131l\u0131k ve asiditeyi azalt\u0131l\u0131r. Greyfurt tohumlar\u0131ndaki enflasyonel istilac\u0131lar\u0131 yok etme yetene\u011finden sorumlu oldu\u011funa inan\u0131lan ana biyolojik bile\u015fikler, limonoidler ve naringenin olarak bilinen polifenollerdir.    <\/p>\n\n<p>Bioflavonoidler greyfurtun membran\u0131nda ve meyvesinde bulunur<\/p>\n\n<p>Greyfurt tohumlar\u0131 antibakteriyel, antiviral ve antifungal \u00f6zelliklere sahip olup bakterileri, vir\u00fcsleri ve mantarlar\u0131 bask\u0131lamada m\u00fckemmel olsa da, greyfurtun zarlar\u0131nda biyoflavonoidler bulunur; bunlar C vitamininin emilimini desteklemekle kalmaz ve ayn\u0131 zamanda m\u00fckemmel antioksidanlard\u0131r. Bu nedenle, en iyi \u00f6zetler hem tohum \u00f6zl\u00fc hem de meyve ekstrakt\u0131n\u0131 birlikte i\u00e7eren \u00fcr\u00fcnlerdir. \u00c7\u00fcnk\u00fc bu kombinasyon en \u00e7ok ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 art\u0131r\u0131r.  <\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Zdravstvene blagodati NARAN\u010cI\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/rmpV9n9LA1U?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<h2 class=\"wp-block-heading\">Greyfurt \u00e7ok sa\u011fl\u0131kl\u0131d\u0131r<\/h2>\n\n<p>Greyfurt, vitamin (\u00f6zellikle C vitamini) ve limon asit gibi maddelerle dolu oldu\u011fu i\u00e7in \u00e7ok pop\u00fcler bir meyvedir. Greyfurt a\u011fac\u0131 be\u015f ila alt\u0131 metre y\u00fcksekli\u011findedir, koyu yapraklara sahiptir ve gerekli maddeleri kolayca \u00e7\u0131karabilen b\u00fcy\u00fck bir meyveye sahiptir. Bu nedenle, greyfurt \u00fcretimi ve sat\u0131\u015f\u0131 olduk\u00e7a ucuzdur, bu y\u00fczden greyfurt \u00e7ekirde\u011fi \u00f6z\u00fcn\u00fcn kendisi uygun fiyatl\u0131 bir \u00fcr\u00fcnd\u00fcr. Greyfurt tohumlar\u0131ndaki i\u00e7eriklerin g\u00fcc\u00fc ve kalitesi, odadaki havay\u0131 dezenfekte etmek i\u00e7in kullan\u0131labilmesiyle de kan\u0131tlan\u0131r.   <\/p>\n\n<p>Sa\u011fl\u0131k faydalar\u0131<\/p>\n\n<ol class=\"wp-block-list\">\n<li>Candida inhibedi<\/li>\n<\/ol>\n\n<p>Kandidiyoz, genellikle &#8220;kandida&#8221; olarak adland\u0131r\u0131l\u0131r, v\u00fccudun farkl\u0131 b\u00f6lgelerinde her ya\u015ftan erkek ve kad\u0131n\u0131 etkileyebilen mantar enfeksiyonudur. En yayg\u0131n olarak a\u011f\u0131z, kulak, burun, ayak t\u0131rnaklar\u0131, eller, gastrointestinal sistem ve vajinada g\u00f6r\u00fcl\u00fcr. Greyfurt \u00e7ekirde\u011fi ekstrakt\u0131, anti-kandida diyet plan\u0131n\u0131n par\u00e7as\u0131 olabilir; \u00e7\u00fcnk\u00fc ara\u015ft\u0131rmalar GSE&#8217;nin Candida albicans&#8217;\u0131 etkili bir \u015fekilde inhibe edebildi\u011fini g\u00f6stermektedir.  <\/p>\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li>\u0130drar yolu enfeksiyonlar\u0131yla m\u00fccadele eder<\/li>\n<\/ol>\n\n<p>Journal of Alternative and Complementary Medicine&#8217;da yay\u0131mlanan \u00f6nemli bir vaka \u00e7al\u0131\u015fmas\u0131, greyfurt tohumlar\u0131n\u0131n antibiyotiklere diren\u00e7li idrar yolu enfeksiyonlar\u0131n\u0131 \u00f6ld\u00fcrmede son derece etkili oldu\u011funu ortaya koydu. \u00c7al\u0131\u015fma, iki hafta boyunca greyfurt tohumu (Citrus paradisi) ile a\u011f\u0131zdan tedavi edilen birka\u00e7 hastay\u0131 inceledi. Doz, her sekiz saatte be\u015f ila alt\u0131 greyfurt tohumuydu. Bu iki hafta i\u00e7inde t\u00fcm hastalar tedaviye tatmin edici \u015fekilde yan\u0131t verdi, bir hafta hari\u00e7 bir hafta oldu. Ancak, bu hastada ba\u015flang\u0131\u00e7ta \u00fc\u00e7 farkl\u0131 antibiyotika diren\u00e7li bakteriyel bir \u0130Y\u0130 vard\u0131, ancak greyfurt tohumu al\u0131nd\u0131ktan sonra antibiyotik diren\u00e7 deseninde tersine d\u00f6nd\u00fc.   <\/p>\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li>Sindirim sorunlar\u0131n\u0131 hafifletebilir<\/li>\n<\/ol>\n\n<p>Bir \u00f6n insan denemesi, atopik egzama olan ve ayn\u0131 zamanda ba\u011f\u0131rsak disbiyozu, mikrobiyal dengesizlikler veya sindirim sisteminde uyumsuzluklar ya\u015fayan hastalarda greyfurt \u00e7ekirde\u011fi ekstrakt\u0131n\u0131n etkinli\u011fini ara\u015ft\u0131rd\u0131. T\u00fcm hastalarda y\u00fcz, uzuv ve g\u00f6vdede kanama lezyonlar\u0131 dahil olmak \u00fczere \u015fiddetli atopik egzama bulundu; 25 hastadan 14&#8217;\u00fcnde aral\u0131kl\u0131 ishal, kab\u0131zl\u0131k, \u015fi\u015fkinlik, ba\u011f\u0131rsak k\u0131zarmas\u0131, \u015fi\u015fkinlik ve kar\u0131n rahats\u0131zl\u0131\u011f\u0131 da g\u00f6r\u00fcld\u00fc. Kat\u0131l\u0131mc\u0131lara g\u00fcnde iki kez iki damla y\u00fczde 0,5 s\u0131v\u0131 greyfurt tohumu ekstrakt\u0131 konsantre veya g\u00fcnde \u00fc\u00e7 kez 150 miligram kaps\u00fcll\u00fc greyfurt tohumu ekstrakt\u0131 (ParaMicrocidin\u00ae) verildi. Bir ay sonra, kaps\u00fclleri alan t\u00fcm deneklerde kab\u0131zl\u0131k, \u015fi\u015fkinlik ve kar\u0131n rahats\u0131zl\u0131\u011f\u0131 ile gece uykusu a\u00e7\u0131s\u0131ndan \u00f6nemli iyile\u015fmeler ya\u015fan\u0131rken, s\u0131v\u0131 kullananlar\u0131n y\u00fczde 20&#8217;si olumsuz sindirim semptomlar\u0131nda \u00f6nemli iyile\u015fmeler ya\u015fad\u0131. Ekstrakt, Candida, Geotrichum sp. ile en etkili oldu. ve hemolitik E. coli. \u00c7al\u0131\u015fma boyunca kaydedilen yan etki yoktu.    <\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Ne bacajte KORU OD NARA! Ona je \u010dudesni prirodni lijek...\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/QVQNF1ffk_o?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<ol start=\"4\" class=\"wp-block-list\">\n<li>Genel bir antimikrobiyal olarak g\u00f6rev yapar<\/li>\n<\/ol>\n\n<p>Greyfurt \u00e7ekirde\u011fi \u00f6z\u00fcn\u00fcn faydalar\u0131, bakteriyel, viral ve mantar enfeksiyonlar\u0131 dahil olmak \u00fczere bakteriyel, viral ve mantar enfeksiyonlar\u0131 i\u00e7in a\u011f\u0131zdan al\u0131nd\u0131\u011f\u0131nda hissedilebilir. Greyfurt tohumlar\u0131n\u0131n ekstrakt\u0131 almadan bir\u00e7ok kullan\u0131m alan\u0131 da vard\u0131r. Antimikrobiyal etkinli\u011fi nedeniyle, greyfurt \u00e7ekirde\u011fi ekstrakt\u0131 genellikle bir\u00e7ok bo\u011faz spreyi, burun spreyi, kulak damlas\u0131, a\u011f\u0131z gargalay\u0131c\u0131s\u0131, di\u015f macunu, du\u015f jelleri, yara dezenfektan spreyleri ve di\u011fer ki\u015fisel bak\u0131m \u00fcr\u00fcnlerinde kullan\u0131l\u0131r. Do\u011fal olmayan ve sentetik koruyucu kullanmak yerine, bir\u00e7ok do\u011fal \u015firket, istenmeyen bakterileri \u00f6ld\u00fcrerek \u00fcr\u00fcn\u00fc koruyabildi\u011fi i\u00e7in greyfurt tohumu \u00f6zd\u00fcn\u00fc kullan\u0131yor.   <\/p>\n\n<ol start=\"5\" class=\"wp-block-list\">\n<li>Staphylococcus aureus ve Escherichia coli&#8217;yi inhibiye edebilir<\/li>\n<\/ol>\n\n<p>G\u0131da end\u00fcstrisinde g\u0131da koruma i\u00e7in yayg\u0131n olarak kullan\u0131l\u0131r ve Staphylococcus aureus ile Escherichia coli&#8217;nin biyofilm olu\u015fturan su\u015flar\u0131na kar\u015f\u0131 nas\u0131l \u00e7al\u0131\u015ft\u0131\u011f\u0131na dair \u00e7ok az \u00e7al\u0131\u015fma vard\u0131r.<\/p>\n\n<ol start=\"6\" class=\"wp-block-list\">\n<li>Atlet ayak ve t\u0131rnak mantar\u0131n\u0131 hafifletebilir<\/li>\n<\/ol>\n\n<p>Atlet ayak, genellikle parmaklar aras\u0131nda ortaya \u00e7\u0131kan ve mantar taraf\u0131ndan neden olan bir cilt hastal\u0131\u011f\u0131d\u0131r. Atlet aya\u011f\u0131n\u0131n do\u011fal bir tedavisi olarak, sorunlu b\u00f6lgelere g\u00fcnde iki ila \u00fc\u00e7 kez tam greyfurt tohumu ekstrakt\u0131 uygulamay\u0131 deneyebilirsiniz. T\u0131rnak mantar\u0131n\u0131 tedavi etmek i\u00e7in \u00e7ay a\u011fac\u0131 ya\u011f\u0131na alternatif olarak da GSE kullanabilirsiniz. Sadece enfekte t\u0131rnaklara g\u00fcnde iki kez ekstrakt uygulay\u0131n, iyile\u015fme g\u00f6rene kadar.  <\/p>\n\n<h2 class=\"wp-block-heading\">Greyfurt \u00c7ekirde\u011fi \u00d6z\u00fcn\u00fcn Di\u011fer Sa\u011fl\u0131k Faydalar\u0131 Nelerdir?<\/h2>\n\n<p>Ven\u00f6z yetmezlik ve \u00f6dem<br\/>Yara \u0130yile\u015fmesi<br\/>Cilt (UV koruma veya ya\u015flanma kar\u015f\u0131t\u0131)<br\/>G\u00f6z hastal\u0131klar\u0131<br\/>Ya\u015fa ba\u011fl\u0131 makula dejenerasyonu<br\/>Viral enfeksiyonlar<br\/>Kolesterolin art\u0131\u015f\u0131<br\/>Kan p\u0131ht\u0131lar\u0131n\u0131n \u00f6nlenmesi<\/p>\n\n<p>\u00dcz\u00fcm \u00e7ekirde\u011fi \u00f6zl\u00fc kalbiniz i\u00e7in iyi olabilir. Baz\u0131 \u00e7al\u0131\u015fmalar, kan bas\u0131nc\u0131, kolesterol ve C-reaktif protein (CRP) seviyelerini d\u00fc\u015f\u00fcrebilece\u011fini g\u00f6stermi\u015ftir. Obeziteli biri i\u00e7in \u00fcz\u00fcm \u00e7ekirde\u011fi ekstrakt\u0131 daha faydal\u0131 olabilir. 40 ki\u015filik k\u00fc\u00e7\u00fck bir \u00e7al\u0131\u015fmaya kat\u0131lanlar 12 hafta boyunca kalori k\u0131s\u0131tl\u0131 diyet uygulay\u0131p ekstrakt takviyeleri kulland\u0131klar\u0131nda, kolesterol seviyeleri dahil olmak \u00fczere kalp hastal\u0131\u011f\u0131 i\u00e7in bir\u00e7ok risk fakt\u00f6r\u00fc iyile\u015fti.<\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"\u0160to \u0107e se dogoditi ako pojedete 1 BANANU svaki dan?\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/ym-l-8eVAGQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<h2 class=\"wp-block-heading\">Nas\u0131l kullan\u0131l\u0131r<\/h2>\n\n<p>Greyfurt \u00e7ekirde\u011fi ekstrakt\u0131, s\u0131v\u0131 konsantre, kaps\u00fcl veya tablet olarak takviye olarak mevcuttur. Yerel sa\u011fl\u0131kl\u0131 g\u0131da ma\u011fazan\u0131zda veya \u00e7evrimi\u00e7i olarak temin edilebilir. Asla meyfurt tohumu ekstrakt\u0131 i\u00e7eren ve metilparabenler, benzetonyum klor\u00fcr veya triklosan gibi sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan tehlikeli olan sentetik kimyasallar i\u00e7eren bir \u00fcr\u00fcn sat\u0131n almay\u0131n. \u00d6nerilen form\u00fcl sadece iki bile\u015fen i\u00e7erir: greyfurt \u00e7ekirde\u011fi ekstrakt\u0131 ve sebze gliserin.  <\/p>\n\n<p>S\u0131v\u0131 ekstrakt i\u00e7in \u00f6nerilen tipik doz, g\u00fcnde bir ila \u00fc\u00e7 kez bir bardak suya (en az be\u015f ons) 10 ila 12 damlad\u0131r. Kurutulmu\u015f greyfurt tohumu ekstrakt\u0131 i\u00e7eren kaps\u00fcl ve tabletler i\u00e7in genellikle g\u00fcnde bir ila \u00fc\u00e7 kez 100 ila 200 miligram \u00f6neridir. Miktar, BSE&#8217;nin g\u00fcc\u00fcne ve kullanma sebebine ba\u011fl\u0131d\u0131r. Greyfurt \u00e7ekirde\u011fi \u00f6zs\u00fc, uzun s\u00fcre al\u0131nd\u0131\u011f\u0131nda ba\u011f\u0131rsaktaki iyi bakterileri yok edebilir. \u00dc\u00e7 veya daha fazla g\u00fcn ard\u0131\u015f\u0131k almay\u0131 planl\u0131yorsan\u0131z, BSE dozunuzu almadan birka\u00e7 saat \u00f6nce probiyotik takviyesi ald\u0131\u011f\u0131n\u0131zdan emin olun.   <\/p>\n\n<h2 class=\"wp-block-heading\">Olas\u0131 yan etkiler ve dikkat<\/h2>\n\n<p>Greyfurt \u00e7ekirde\u011fi ekstrakt\u0131n\u0131 kullanmadan \u00f6nce, a\u015fa\u011f\u0131daki durumlarda sa\u011fl\u0131k uzman\u0131n\u0131zla konu\u015fun:<br\/>\u015eu anda ba\u015fka ila\u00e7lar kullan\u0131yorsunuz, \u00f6zellikle kan suland\u0131r\u0131c\u0131 veya organ nakli sonras\u0131 kullan\u0131lan ila\u00e7lar<br\/>Herhangi bir ilaca alerjiniz var (re\u00e7eteli, re\u00e7etesiz veya diyet takviyeleri)<br\/>Bu ilac\u0131 kullan\u0131rken hamileyseniz veya hamile kalmay\u0131 planl\u0131yorsunuz<br\/>Emzirme<br\/>y\u00fcksek tansiyon veya kalp\/kan damar\u0131 hastal\u0131\u011f\u0131 gibi ba\u015fka sa\u011fl\u0131k sorunlar\u0131n\u0131z varsa<\/p>\n\n<p>Ekstrakt\u0131 asla g\u00f6ze koymay\u0131n veya a\u011f\u0131z, kulak, burun veya hassas b\u00f6lgelerde tam g\u00fc\u00e7te kullanmay\u0131n. Tam kuvvetle kullan\u0131l\u0131rsa, ciltte tahri\u015f olu\u015fabilir. BSE ald\u0131ktan sonra ciddi bir alerjik reaksiyon belirtisi varsa hemen bir sa\u011fl\u0131k profesyoneline g\u00f6r\u00fcn. Alerjik reaksiyonun belirtileri aras\u0131nda y\u00fcz veya ellerde \u015fi\u015flik, a\u011f\u0131z veya bo\u011fazda \u015fi\u015flik veya yanma, g\u00f6\u011f\u00fcste s\u0131k\u0131\u015fma, nefes almakta zorluk, kurtde\u015fen veya d\u00f6k\u00fcnt\u00fc bulunur. Greyfurt \u00e7ekirde\u011fi ekstrakt\u0131n\u0131n talimatlara uygun al\u0131nd\u0131\u011f\u0131nda herhangi bir yan etki yaratt\u0131\u011f\u0131 bilinmemektedir. Ancak, nadir yan etkiler aras\u0131nda bulant\u0131, kusma, \u015fi\u015fmi\u015f veya a\u011fr\u0131l\u0131 dil ve a\u011f\u0131z, bo\u011faz veya midede yan\u0131klar olabilir. Herhangi bir olumsuz yan etki g\u00f6sterirseniz kullan\u0131m\u0131 b\u0131rak\u0131n.    <\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Soda bikarbona i limun kao lijek\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/vM9hHr0FN10?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<p>Senin Mario&#8217;n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Greyfurt yerken tohumlar\u0131yla ne yapars\u0131n\u0131z? San\u0131r\u0131m ba\u015ftan t\u00fck\u00fcreceksin ya da \u00e7\u0131karacaks\u0131n. Size bu greyfurt tohumlar\u0131n\u0131n, \u00f6zellikle greyfurt \u00e7ekirde\u011fi ekstrakt\u0131 (BSE) \u015feklinde, asl\u0131nda bir\u00e7ok sa\u011fl\u0131k faydas\u0131 olabilece\u011fini s\u00f6ylesem ne olur? Greyfurt \u00e7ekirde\u011fi \u00f6z\u00fcn\u00fcn greyfurt etinden farkl\u0131 faydalar\u0131 olsa da, greyfurt u\u00e7urucu ya\u011f\u0131n\u0131n inan\u0131lmaz yetenekleriyle \u00f6rt\u00fc\u015f\u00fcyor. Bug\u00fcn greyfurt \u00e7ekirde\u011fi \u00f6z\u00fcn\u00fcn antibakteriyel, antiviral ve antifungal \u00f6zelliklere sahip oldu\u011funu [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":19807,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[2697],"tags":[],"class_list":["post-19805","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-tr","wpbf-post"],"_links":{"self":[{"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/posts\/19805","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/comments?post=19805"}],"version-history":[{"count":0,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/posts\/19805\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/media\/19807"}],"wp:attachment":[{"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/media?parent=19805"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/categories?post=19805"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/tags?post=19805"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}