{"id":20678,"date":"2025-06-25T08:06:09","date_gmt":"2025-06-25T06:06:09","guid":{"rendered":"https:\/\/mariolab.hr\/gut-ve-bobrek-tasi-yiyebileceginiz-yiyecekler-ve-gercekten-ise-yarayan-dogal-ilaclar\/"},"modified":"2025-11-26T17:21:30","modified_gmt":"2025-11-26T16:21:30","slug":"gut-ve-bobrek-tasi-yiyebileceginiz-yiyecekler-ve-gercekten-ise-yarayan-dogal-ilaclar","status":"publish","type":"post","link":"https:\/\/mariolab.hr\/tr\/gut-ve-bobrek-tasi-yiyebileceginiz-yiyecekler-ve-gercekten-ise-yarayan-dogal-ilaclar\/","title":{"rendered":"GUT VE B\u00d6BREK TA\u015eI \u2013 YIYEBILECE\u011eINIZ YIYECEKLER VE GER\u00c7EKTEN I\u015eE YARAYAN DO\u011eAL ILA\u00c7LAR"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Hrana koja topi bubre\u017ene kamence i ubla\u017eava giht!\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/7rSRTYKAwxw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<h2 class=\"wp-block-heading\">Gut ve b\u00f6brek ta\u015flar\u0131 neden olu\u015fur?<\/h2>\n\n<p>Gut ve b\u00f6brek ta\u015flar\u0131, modern insan\u0131 giderek etkileyen iki farkl\u0131 ama \u00e7ok ili\u015fkili hastal\u0131klard\u0131r. Bu hastal\u0131klar\u0131n ba\u015fl\u0131ca ortak nedeni, v\u00fccuttaki <strong>y\u00fcksek \u00fcrik asit seviyeleridir<\/strong> . <\/p>\n\n<p>\u27a1\ufe0f <strong>Gut,<\/strong> \u00fcrik asitin kanda birikip eklemlerde kristaller olu\u015fturmas\u0131yla ortaya \u00e7\u0131kan ve en yayg\u0131n olarak parmaklar, ayak bilekleri ve dizlerde \u015fiddetli a\u011fr\u0131, \u015fi\u015flik ve k\u0131zar\u0131kl\u0131\u011fa yol a\u00e7an bir inflamatuar artrit t\u00fcr\u00fcd\u00fcr.<\/p>\n\n<p>\u27a1\ufe0f <strong>B\u00f6brek ta\u015flar\u0131<\/strong> , \u00fcrik asit b\u00f6breklerde kristalle\u015fti\u011finde olu\u015fur; bu da ac\u0131, idrarda kan ve idrar sorunlar\u0131na yol a\u00e7an sert birikintiler olu\u015fturur.<\/p>\n\n<p>Her iki hastal\u0131k <strong>da diyet ve ya\u015fam tarz\u0131yla<\/strong> g\u00fc\u00e7l\u00fc \u015fekilde ba\u011flant\u0131l\u0131d\u0131r, bu da do\u011fru beslenmenin iyile\u015fmeye y\u00f6nelik ilk ad\u0131m oldu\u011fu anlam\u0131na gelir.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h2 class=\"wp-block-heading\">GUT VEYA B\u00d6BREK TA\u015eINIZ VARSA HANGI YIYECEKLERI YEMELINIZ?<\/h2>\n\n<h3 class=\"wp-block-heading\">\ud83e\udd5d DURUMU K\u00d6T\u00dcLE\u015eTIRMEYEN MEYVELER<\/h3>\n\n<p>Meyve, antioksidan ve vitamin a\u00e7\u0131s\u0131ndan do\u011fal bir kaynakt\u0131r, ancak g\u00fcnde <strong>iki avu\u00e7<\/strong> kadar <strong>\u00f6l\u00e7\u00fcl\u00fc<\/strong> t\u00fcketilmelidir. Baz\u0131 meyveler \u00f6zellikle anti-inflamatuar ve detoksifikasyon etkileri oldu\u011fu i\u00e7in faydal\u0131d\u0131r. <\/p>\n\n<p>\u2705 \u00d6nerilen t\u00fcrler:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Orman meyveleri: <strong>yaban mersini, ahududu, b\u00f6\u011f\u00fcrtlen, \u00e7ilek<\/strong><\/li>\n\n\n\n<li>Narenciye meyveleri: <strong>limon, greyfurt, portakal<\/strong><\/li>\n\n\n\n<li><strong>Kiraz ve kirazlar<\/strong> (\u00fcrik asidi d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fc kan\u0131tlanm\u0131\u015ft\u0131r!)<\/li>\n\n\n\n<li><strong>Elma, \u00fcz\u00fcm, mango, kivi, karpuz, \u015feftali, nektarin<\/strong><\/li>\n\n\n\n<li>S\u00fcper meyveler: <strong>nar, acai, cherimoya, kara sapote<\/strong><\/li>\n<\/ul>\n\n<p>\ud83d\udd39 <em>\u0130pucu<\/em>: \u0130ncir ve muz gibi y\u00fcksek fruktoz i\u00e7eri\u011fine sahip meyvelerden daha fazla miktarda ka\u00e7\u0131n\u0131n.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h3 class=\"wp-block-heading\">\ud83e\udd6c \u00dcRIK ASIT Y\u00dcKSELTMEYEN SEBZELER<\/h3>\n\n<p>Sebzeler, gut i\u00e7in sa\u011fl\u0131kl\u0131 bir diyet plan\u0131n\u0131n temelini olu\u015fturur. Sadece p\u00fcrin (veya minimal p\u00fcrin) i\u00e7ermez, ayn\u0131 zamanda <strong>v\u00fccudu alkalile\u015ftirir<\/strong> ve \u00fcrik asidi ortadan kald\u0131r\u0131r. <\/p>\n\n<p>\u2705 G\u00fcnl\u00fck t\u00fcketim i\u00e7in g\u00fcvenli:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Havu\u00e7, lahana, pa\u011fat, k\u0131rm\u0131z\u0131 lahana, marul, tatl\u0131 patates<\/li>\n\n\n\n<li>Domates, biber, salatal\u0131k, p\u0131rasa, kabak, patl\u0131can<\/li>\n\n\n\n<li>Pancar, enginar, su teresi, so\u011fan, kereviz, Br\u00fcksel lahanas\u0131<\/li>\n\n\n\n<li>Fasulye ve bezelye \u2013 \u00f6l\u00e7\u00fcl\u00fc<\/li>\n<\/ul>\n\n<p>\u26a0\ufe0f Biraz daha fazla p\u00fcrin i\u00e7eren sebzelerle \u00f6l\u00e7\u00fcl\u00fc olarak:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Ispanak, ku\u015fkonmaz, brokoli, karnabahar<\/strong><\/li>\n<\/ul>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h3 class=\"wp-block-heading\">\ud83e\udd5c KURUYEMI\u015e VE TOHUMLAR<\/h3>\n\n<p>Kuruyemi\u015fler, b\u00f6brekleri y\u00fcklemeyen sa\u011fl\u0131kl\u0131 ya\u011f ve protein kaynaklar\u0131d\u0131r. Eklemler \u00fczerinde hem anti-inflamatuar hem de faydal\u0131 bir etkiye sahiptirler. <\/p>\n\n<p>\u2705 Izin verilen:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Badem, ceviz, f\u0131nd\u0131k, f\u0131st\u0131q<\/strong><\/li>\n\n\n\n<li><em>Miktar:<\/em> G\u00fcnde bir avu\u00e7 s\u0131\u011facak kadar miktar<\/li>\n<\/ul>\n\n<p>\u2705 Sa\u011fl\u0131k Tohumlar\u0131:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Keten, chia, susam, ay\u00e7i\u00e7e\u011fi \u00e7ekirde\u011fi<\/strong><\/li>\n\n\n\n<li><em>Not<\/em>: omega-3 ya\u011f asitleri a\u00e7\u0131s\u0131ndan zengin, iltihab\u0131 ortadan kald\u0131rmaya yard\u0131mc\u0131 olur<\/li>\n<\/ul>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h3 class=\"wp-block-heading\">\ud83c\udf3e TAM TAHILLAR VE BAKLAGILLER<\/h3>\n\n<p>Bir\u00e7ok eski inanc\u0131n aksine, baz\u0131 baklagiller ve tah\u0131llar, \u00f6l\u00e7\u00fcl\u00fc ve t\u00fcm haliyle t\u00fcketildi\u011finde guta zarar vermez.<\/p>\n\n<p>\u2705 \u0130zin verilen baklagiller:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Mercimek, fasulye, nohut<\/strong><\/li>\n<\/ul>\n\n<p>\u2705 B\u00fct\u00fcn tah\u0131llar:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00c7avdar, arpa, tam tah\u0131ll\u0131 pirin\u00e7, bulgur, yulaf, karabu\u011fday, klo\u011fa, m\u0131s\u0131r<\/strong><\/li>\n\n\n\n<li>Egzotik tah\u0131llar: <strong>kuskus, kamut, amarant, triticale<\/strong><\/li>\n<\/ul>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h3 class=\"wp-block-heading\">\ud83c\udf44 DETOKSIFIKASYONA YARDIMCI OLAN \u015eICIL MANTARLAR<\/h3>\n\n<p>T\u0131bbi mantarlar beta-glukanlar, g\u00fc\u00e7l\u00fc antikanser ve ba\u011f\u0131\u015f\u0131kl\u0131k maddeleri i\u00e7erir. Gut ve b\u00f6brek ta\u015flar\u0131 dahil olmak \u00fczere t\u00fcm inflamatuar ve metabolik bozukluklar i\u00e7in \u00f6nerilir. <\/p>\n\n<p>\u2705 \u00d6nerilen t\u00fcrler:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Reishi, shiitake, maitake, chaga, portobello, istiridye mantar\u0131, boletus, enoki, chanterelle<\/strong><\/li>\n<\/ul>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h3 class=\"wp-block-heading\">\ud83e\udd5a YIYEBILECE\u011eIN PROTEINLER<\/h3>\n\n<ul class=\"wp-block-list\">\n<li><strong>Organik kefir ve yo\u011furt<\/strong> \u2013 ba\u011f\u0131rsak floras\u0131na yard\u0131mc\u0131 olur ve toksinleri giderir<\/li>\n\n\n\n<li><strong>Yumurta<\/strong> \u2013 p\u00fcrinler i\u00e7ermeyen y\u00fcksek sindirilebilir bir protein kayna\u011f\u0131<\/li>\n<\/ul>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h3 class=\"wp-block-heading\">\ud83c\udf3f V\u00dcCUDU IYILE\u015eTIREN VE TEM\u0130ZLEYEN BAHARATLAR<\/h3>\n\n<p>Diyete do\u011fal baharatlar eklemek sadece yiyeceklerin tad\u0131n\u0131 iyile\u015ftirmekle kalmaz, ayn\u0131 zamanda do\u011frudan terap\u00f6tik bir etki de sa\u011flar.<\/p>\n\n<p>\u2705 En faydal\u0131 baharatlar:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>zerde\u00e7al, zencefil, Seylon tar\u00e7\u0131n\u0131, maydanoz, ki\u015fni\u015f (ki\u015fni\u015f), kakao, biberiye, kekik, kekik, ac\u0131 biber, marjoram, so\u011fan<\/strong><\/li>\n<\/ul>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h2 class=\"wp-block-heading\">\u00dcRIK ASIDI AZALTMAK I\u00c7IN DO\u011eAL Y\u00d6NTEMLER<\/h2>\n\n<h3 class=\"wp-block-heading\">\ud83c\udf75 NETTLE TEA<\/h3>\n\n<p>En g\u00fc\u00e7l\u00fc do\u011fal diuretiklerden biri. \u0130drar\u0131n at\u0131lmas\u0131n\u0131 h\u0131zland\u0131r\u0131r ve v\u00fccuttaki \u00fcrik asit seviyelerini d\u00fc\u015f\u00fcr\u00fcr. <\/p>\n\n<p>\ud83d\udd38 <strong>\u0130\u00e7erikler<\/strong>:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>2 \u00e7ay ka\u015f\u0131\u011f\u0131 kurutulmu\u015f \u0131s\u0131rgan otu yapra\u011f\u0131<\/li>\n\n\n\n<li>250 ml kaynar su<\/li>\n\n\n\n<li>5 dakika pi\u015firin, s\u00fcz<\/li>\n<\/ul>\n\n<p>\ud83d\udd38 <strong>T\u00fcketim<\/strong>: 4\u20136 hafta boyunca g\u00fcnde 2 <strong>kez \u0131l\u0131k<\/strong> i\u00e7ecek<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h3 class=\"wp-block-heading\">\ud83c\udf31 KEREVIZ TOHUMU \u00d6ZL\u00dc<\/h3>\n\n<p>Gut i\u00e7in g\u00fc\u00e7l\u00fc bir do\u011fal \u00e7are. G\u00fc\u00e7l\u00fc <strong>bir anti-inflamatuar<\/strong> ve <strong>idare s\u00fcretik etkisi<\/strong> vard\u0131r. <\/p>\n\n<p>\ud83d\udd39 <strong>Aktif madde<\/strong>: apiol (u\u00e7ucu ya\u011f\u0131)<br\/>\ud83d\udd39 <strong>Dozaj<\/strong>: G\u00fcnde 1000\u20131500 mg<br\/>\ud83d\udd39 <strong>Formlar<\/strong>: kaps\u00fcller, tent\u00fcrler, \u00e7ay, toz<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n","protected":false},"excerpt":{"rendered":"<p>Gut ve b\u00f6brek ta\u015flar\u0131 neden olu\u015fur? Gut ve b\u00f6brek ta\u015flar\u0131, modern insan\u0131 giderek etkileyen iki farkl\u0131 ama \u00e7ok ili\u015fkili hastal\u0131klard\u0131r. Bu hastal\u0131klar\u0131n ba\u015fl\u0131ca ortak nedeni, v\u00fccuttaki y\u00fcksek \u00fcrik asit seviyeleridir . \u27a1\ufe0f Gut, \u00fcrik asitin kanda birikip eklemlerde kristaller olu\u015fturmas\u0131yla ortaya \u00e7\u0131kan ve en yayg\u0131n olarak parmaklar, ayak bilekleri ve dizlerde \u015fiddetli a\u011fr\u0131, \u015fi\u015flik ve [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":20680,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[3291,2964,3137],"tags":[5123,2760,4208],"class_list":["post-20678","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bobrek-ve-idrar-yolu-sagligi","category-dogal-cozumler","category-eklem-sagligi","tag-bubreznikamenci","tag-dogal-cozum","tag-gut","wpbf-post"],"_links":{"self":[{"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/posts\/20678","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/comments?post=20678"}],"version-history":[{"count":0,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/posts\/20678\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/media\/20680"}],"wp:attachment":[{"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/media?parent=20678"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/categories?post=20678"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariolab.hr\/tr\/wp-json\/wp\/v2\/tags?post=20678"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}