10 types of fish that you should not eat!
Today I’m going to give you a list of 10 fish that you shouldn’t eat for their specific reasons. Fish can be extraordinary for our health or become a toxic nightmare for your body, all depending on which fish you choose. That is why it is very important to pay attention to (and avoid) fish that you should never eat.
It’s incredibly important to get enough omega-3 fatty acids, and certain fish can serve as an essential source. However, due to problems such as mining, sewage, and fossil fuel emissions, heavy metals, such as mercury and plastics, end up in the water and accumulate in our fish. Unfortunately, low mercury poisoning from contaminated seafood is a real threat and can lead to devastating health effects. One of the biggest dangers is MERCURY. It can often be found in the fish we eat.
And we all know how toxic it is to our body. One of the reasons why some fish need to be eaten less is precisely their catch. Because, unfortunately, we managed to almost exterminate a large number of fish. But the greatest danger to humans is mercury in fish.
The first fish to avoid is TILAPIA. It has a large amount of omega 6 fatty acids. Which in large quantities have an inflammatory effect on our body. Avoid this fish, especially if it was purchased in China. You definitely want to avoid tilapia in your menu…
In second place will be the eel. In many cases, they are on the verge of extinction, and the big problem with them is that they easily absorb harmful chemicals from water. Unfortunately, eels are often full of toxins that we don’t want in our bodies…
In third place is farm-raised salmon. In many cases, it contains a large amount of harmful chemicals and promotes insulin resistance, heart and brain problems… In general, when we think farmed salmon should be avoided… Wild-caught salmon is excellent, but farmed salmon should be avoided…