🔥 If you drink SAGE TEA for 30 days – Here’s what will happen to your body! (+Recipe and detailed analysis)

Imagine that there is one plant that has the power to cleanse the body of toxins, calm the nerves, stop inflammation, balance hormones, improve brain function and at the same time – help with weight loss. All this – without chemistry, completely natural.

This plant is called sage (Salvia officinalis), and today I will show you what happens if you drink sage tea for 30 days in a row. At the end, you will also receive the exact recipe, as well as tips on proper use.

🌿 What is Sage?

Sage, also known as sage, is a medicinal plant from the lip family that has held a special place in folk medicine for centuries. The name “Salvia” comes from the Latin word “salvare” which means “to save, to heal” – which speaks volumes about its importance throughout history.

Sage is traditionally used for:

• diseases of the throat and oral cavity
• Indigestion
• hormonal imbalances
• infectious and inflammatory diseases
• skin and hair care
• strengthening immunity

✅ Here’s what happens if you drink sage tea for 30 days in a row:

1. Strengthening immunity

Sage is a powerful natural antibacterial, antiviral and antifungal agent. It helps the body fight infections, viruses, fungi (e.g. candida) and various bacterial inflammations. It is ideal in the season of flu and colds.

2. Relieves menopausal symptoms

Sage tea is one of the best natural allies of menopausal women. It helps with:

• hot flashes
• night sweats
• Anxiety
• mood swing
• Insomnia

Regular consumption of tea can balance the hormonal system.

3. Improves brain function

Sage contains compounds that improve concentration, memory, and attention. Research shows that sage may have a positive effect on cognitive function, even in people with Alzheimer’s disease.

4. Lowers bad cholesterol (LDL)

Sage lowers the level of “bad” cholesterol and raises the level of “good” cholesterol (HDL), thus helping to prevent diseases of the heart and blood vessels.

5. Regulates blood sugar

Research shows that sage may help people with prediabetes and type 2 diabetes. It stimulates insulin production and helps the pancreas better regulate glucose.

6. Helps with weight loss

Thanks to its anti-inflammatory effect, sage speeds up metabolism and detoxification of the body, which contributes to the loss of extra pounds. It also stimulates digestion and prevents bloating.

7. Treats inflammation of the oral cavity and throat

Gargling sage tea soothes:

• sore throat
• swollen tonsils
• canker sores and sores in the mouth
• gingivitis (inflammation of the gums)

8. Helps with skin problems

Tea wraps help with:

• Eczema
• Acne
• Dermatitis
• Seborrhea

🧪 Sage and its most important ingredients

Sage is a real treasure trove of medicinal substances. Here’s what it contains:

The main bioactive substances:

• Thujone – a natural compound with antimicrobial properties
• Camphor – acts as a mild anesthetic and antiseptic
• Flavonoids – strong antioxidants
• Tannins – tighten tissue, fight infections
• Acids (ursolic, oleanoic) – have anti-inflammatory and anti-cancer effects

Minerals:

• Magnesium – important for the functioning of the heart and nervous system
• Calcium – for bones and teeth
• Iron – against anemia
• Zinc – strengthens immunity and heals wounds
• Potassium – for electrolyte pressure and balance

Vitamins:

• Vitamin A – for vision and skin
• Vitamin C – for immunity and detoxification
• Vitamin K – for blood clotting
• B complex – for energy and nerves

🫖 How to properly prepare sage tea?

Ingredients:

• 1 teaspoon dried sage
• 250 ml water
• optional: lemon and honey

Preparation:

1. Bring water to a boil.
2. Add sage.
3. Cook gently for 4–5 minutes.
4. Cover and let sit for 5–10 minutes.
5. Strain. Add lemon juice and a little honey if desired.

☕ Drink 1 cup a day, preferably in the morning or between meals. The treatment can last 30 days, after which you should take a break for a week.

⚠️ Important Warning

• Pregnant and lactating women should avoid regular consumption of sage (due to thujone).
• It is not recommended for people with epilepsy.
• Long-term consumption of larger amounts can cause side effects (nausea, dry mouth, dizziness).
• Always use Salvia officinalis and not ornamental varieties!

💬 Do you have experience with sage?

If you have used sage tea, write below in the comments – what were your benefits, how did you prepare it and do you have your own recipe?

🎥 Stay tuned to marioLAB for more natural tips!

If you want to:

• daily tips on natural health
• recipes for teas, tinctures, natural creams
• Natural Treatments for Specific Diseases

👉 Subscribe to my marioLAB YouTube channel:
🔗 https://www.youtube.com/@marioLAB

📘 Want more information? Check out my books:
🔗 https://mariolab.hr/proizvodi/knjige/tiskana-izdanja-knjiga/

Conclusion: Sage is one of the most versatile medicinal plants you can have at home. It helps prevent diseases, detoxify, soothes inflammation, supports brain function, hormones and immunity – all in the form of a simple tea. If you haven’t yet, it’s time to incorporate it into your daily life.