Age spots – why do they occur and how to remove them naturally?
Age spots (lat. Lentigo senilis) are not just an aesthetic problem. They are a reflection of deeper processes within the body, and often signal chronic changes that accumulate over the years. At MarioLab Center, we approach patients individually and help them understand what their body is telling them through the skin.
Read below the most important causes of age spots – according to natural and functional medicine:
1. Excessive exposure to ☀️ UV radiation
The ultraviolet (UV) rays of the sun stimulate skin cells to produce melanin – a pigment that protects us from damage. However, long-term and irregular exposure to the sun, especially without protection, leads to:
- Localized thickening of melanocytes (pigment-producing cells)
- Pigment distribution disorders
- DNA damage and cellular aging
Risk zones: face, arms, shoulders, décolleté and forearms.
🟢 Natural tip: Use natural creams with UV protection (zinc oxide, shea butter) and a diet rich in carotenoids (carrots, sweet potatoes, pumpkin).
2. Poor liver function and accumulation of toxins 🍷
The liver is the body’s main detoxification organ. When the liver cannot process excess hormones, toxins, drugs or processed foods, the body begins to expel these harmful substances through the skin – which can manifest as pigmentation changes.
The most common reasons for poor liver function:
- Excess alcohol
- A diet rich in sugar, additives and fats
- Use of medications (especially antibiotics, statins, corticosteroids)
- Lack of nutrients (B vitamins, choline, selenium)
🟢 Natural advice: Stimulate liver detoxification with dandelion, artichoke, milk thistle or turmeric tea.
3. Cell aging and oxidative stress 🧬
As we age, the skin’s natural renewal process slows down. The body has a harder time expelling damaged cells, and free radicals are increasingly damaging the skin, promoting pigmentation and aging.
Oxidative stress is accelerated by:
- Environmental pollution
- Poor diet
- Stress
- Lack of sleep
- Smoking
🟢 Natural advice: Include powerful antioxidants in your diet: resveratrol, vitamin C, vitamin E, glutathione, green tea and astaxanthin.
4. Hormonal imbalance – estrogen, progesterone and melanin ⚖️
Hormones have a great impact on the skin. Especially in menopause, with thyroid problems, PCOS or taking contraception, there can be an increased production of melanin.
Typical situations:
- Spots in pregnancy (melasma)
- Stains after childbirth
- Spots in ovarian or adrenal dysfunction
🟢 Natural advice: Support the hormonal balance with herbs: vitex (chamomile), maca powder, dong quai, astragalus. Always under professional supervision.
5. High blood sugar and insulin resistance 🍩
Excessive consumption of refined sugar causes glycation of skin proteins – the process by which sugars bind to collagen and elastin, making them brittle and non-functional. This leads to:
- Increased skin aging
- Hyperpigmentation
- Dark spots on the face, arms and legs
🟢 Natural advice: Monitor glucose levels, introduce intermittent fasting, consume cinnamon, berberine and alpha-lipoic acid.
6. Lack of 🍃 key nutrients
The skin needs a constant supply of vitamins and minerals to stay healthy, elastic and free of blemishes. The most common disadvantages in people with age spots include:
- Vitamin C – needed for collagen synthesis
- Vitamin A and beta-carotene – supports skin renewal
- Zinc and selenium – antioxidant protection
- Omega-3 fatty acids – soothe inflammation
🟢 Natural tip: Eat green leafy vegetables, fish, flax and chia seeds, nuts and berries every day.
7. Chronic stress and cortisol 😓
Stress doesn’t just affect the mind – it also has a powerful effect on the skin. Long-term elevated cortisol:
- Damages skin cells in a targeted manner
- Accelerates aging and pigmentation
- Reduces skin regeneration
🟢 Natural advice: Introduce a relaxation routine – walks in nature, magnesium baths, lemon balm and lavender tea, deep breathing.
Conclusion – Age spots are a warning, not just an aesthetic problem
If you have age spots, it’s not just a sign of age – it’s a sign that your body wants detoxification, regeneration and support. You achieve the best results when you combine internal and external therapy, under professional supervision.
At MarioLab Center, we have been developing personalized natural protocols for 25 years that successfully help with all forms of hyperpigmentation. We help you discover the true cause and create a treatment plan that delivers results.
📞 For a consultation or examination at our center:
MarioLab Center, Zagreb
Oreškovićeva 1, Zagreb
☎️ +385 98 9179 200
🌐 https://mariolab.hr
📚 We also recommend our books:
- Intermittent Fasting – The Secret to Health and Longevity
- Miraculous Natural Remedies – 1. and Part 2
🛒 Available at: https://mariolab.hr/proizvodi/knjige
🔔 Subscribe to our YouTube channel for more tips:
👉 www.youtube.com/@marioLAB
💬 If you have experience with natural age spot treatment – share it in the comments!
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