How to lose weight in a natural way? This melts fat without dieting!
In a world where an increasing number of people are looking for natural and safe ways to lose weight, two extremely powerful natural ingredients stand out for their effectiveness and safety: Gymnema sylvestre and chitosan. These two dietary supplements can help regulate body weight, reduce calorie intake, regulate appetite and reduce fat – without side effects and stress for the body.
1. Gymnema sylvestre – a plant that “erases” the need for sweets
What is Gymnema sylvestre?
Gymnema sylvestre is a medicinal plant native to the tropical regions of India, Africa and Southeast Asia. In Ayurvedic medicine, it is known by the nickname “sugar destroyer” due to its exceptional effects on blood sugar balance and appetite control.
How does it work?
The key active ingredient of this plant is gymnemic acid, which has the ability to block sweet taste receptors on the tongue, thereby reducing the desire to consume sugary foods. In addition, Gymnema:
- Reduces the absorption of glucose in the intestine
- Balances blood sugar levels
- Helps with weight control
- Reduces the accumulation of fat deposits
- Supports carbohydrate and lipid metabolism
Recommended dose and method of administration
- Extract in capsules: 200–400 mg per day, most often 1 capsule before the main meal, twice a day.
- Dried leaf tea: 1 small spoonful of dried leaves is poured with 250 ml of hot water, covered and left for 10–15 minutes. It is drunk 30 minutes before meals, 1–2 times a day for 15–30 days, with the same length of breaks.
🔔 Important: Tea tastes bitter, but bitterness is a key part of its effect – do not add sweeteners.
2. Chitosan – a natural fat blocker from the sea
What is Chitosan?
Chitosan is a natural polysaccharide derived from the shells of shellfish and crustaceans such as shrimp, lobster, and other marine organisms. Its unique ability is to bind fats from food, thereby preventing their absorption by the body.
Mechanism of action
- By binding fats in the digestive tract, it reduces caloric absorption
- It can bind 4 to 6 times more fat than its mass
- Promotes detoxification and healthy digestive function
- Speeds up metabolism and helps eliminate fat deposits
Recommended dose and method of administration
- Capsules: 1000–3000 mg per day, divided into two doses (e.g. 1–2 capsules before lunch and dinner)
- It is taken 15 minutes before a meal containing fat
- Drink with plenty of water
- Use for up to 14 days without interruption, then at least a month’s break
⚠️ Note: While using chitosan, it is recommended to take multivitamins and essential fatty acids (omega-3) to prevent nutrient deficiencies.
Combination for optimal results
By combining Gymneme sylvestre and chitosan, with:
- Intermittent fasting (intermittent fasting)
- A balanced diet
- Regular physical activity
You get one of the most effective, all-natural weight loss programs without the harmful consequences and the yo-yo effect.
Why is the natural approach best?
Unlike aggressive diets and pharmaceutical preparations that can cause a number of side effects, the natural approach to weight loss is based on:
✅ Supporting the body to regulate metabolism on its own
✅ Balance of hormones and blood sugar
✅ Healthy absorption of nutrients
✅ Psychological feeling of satiety and stability
Conclusion: The path to slimness begins with natural choices
If you are struggling with excess weight, addiction to sweets or poor digestion, Gymnema sylvestre and chitosan can be your first allies. With the right dosage, a healthy lifestyle and informed support, they bring concrete results in the first few weeks.
🎯 Don’t forget – weight loss is not a race, but a journey, and the best results come from the balance of nature and science.
📚 Want to know more?
Visit the MarioLAB YouTube channel and watch over 5500 videos about natural treatments, disease prevention and health maintenance.
🔗 Also, read my book:
“INTERMITTENT FASTING – THE SECRET TO HEALTH AND LONGEVITY”, available at www.mariolab.eu
📞 For advice, diet or personal treatment
Call the office at +385 98 9179 200 (Viber/WhatsApp) and make an appointment!