How to clean the intestines in a natural way?
How to clean the intestines naturally?
It is important to understand that the hoses are naturally designed to clean themselves! Your body has a complex system to remove waste and toxins, and attempts to “cleanse” with extreme measures can actually be harmful.
Here are some healthy and effective ways to support gut health and digestion:
Nutrition:
- Increase fiber intake: The goal is 25-35 grams of fiber per day from fruits, vegetables, whole grains and legumes. Fiber helps thicken the stool and smoothly pass through the intestines.
- Stay hydrated: Drinking plenty of water (about 8 glasses a day) keeps the digestive system lubricated and promotes regularity.
- Limit processed foods, sugary drinks and unhealthy fats: They can contribute to constipation and inflammation.
- Include fermented feed: Yogurt, kimchi, sauerkraut and other fermented foods contain probiotics, beneficial bacteria that support gut health.
Lifestyle:
- Engage in physical activity regularly: Exercise helps stimulate digestion and keep your gut moving.
- Manage stress: Chronic stress can disrupt the intestinal microflora and contribute to digestive problems. Practice relaxation techniques like yoga or meditation.
- Get a good night’s sleep: The goal is 7-8 hours of sleep a day. Lack of sleep can adversely affect gut health.
Additional recommendations:
- Consider probiotic supplements: Consult your doctor to see if a probiotic supplement is good for you.
- Try herbal teas: Mint, ginger and fennel teas can help digestion.
- Listen to your body: Pay attention to the chair and adjust your diet and lifestyle accordingly.
Remember, the goal is to support the natural processes in your body, not force them. By changing your lifestyle in a healthy direction and avoiding harmful practices, you can keep your gut healthy and optimally functional.