Knee Osteoarthritis: Symptoms and Natural Treatment

What is knee arthrosis?

Everyone’s joints go through a normal cycle of damage and repair throughout their lives, but the body’s process of repairing our joints can sometimes result in changes in their shape or structure. A joint is a part of the body where two or more bones come together, such as the thigh and lower leg in the knee. The patella, or kneecap, is a small bone at the front of the knee. The ends of our bones are covered with cartilage, which is a smooth and slippery surface. This allows the bones to move freely towards each other and protects your joint from stress. Your knee also has two other rings of cartilage known as menisci or meniscus that help distribute weight evenly across the knee joint, as well as cartilage below the kneecap.

Osteoarthritis causes thinning of the cartilage in the knee joint, and the articular surfaces become rougher, causing pain, stiffness and swelling of the knee.
Osteoarthritis of the knee joint can occur at any age, but it is more common in women over 50 years of age.
Injuries or other joint problems, such as gout, can increase the risk of developing osteoarthritis. The genes we inherit from our parents can also increase our chances of developing this condition.
Being overweight is also associated with osteoarthritis because it puts extra strain on the joints that carry weight like the knees. The main problem is the cartilage of the knee,which is destroyed over time and causes an intensification of the symptoms of the disease.
Previous injuries, knee surgeries, flat feet… cause the disease to progress much faster!

Osteoarthritis of the knee joint symptoms

If you have osteoarthritis of the knee, you will most likely experience pain and stiffness from time to time. It can affect only one knee, especially if you have previously injured it, or it can affect both. The pain may get worse at the end of the day or when you move your knee, but it can decrease with rest. In the morning, you may feel stiffness, but this should not last more than half an hour.
A sedentary lifestyle, without exercise and with a poor diet, enriched with essential nutrients, destroys the joint much earlier. You have to take this into account…
The main problem is the cartilage of the knee,which is destroyed over time and causes an intensification of the symptoms of the disease.
Previous injuries, knee surgeries, flat feet… cause the disease to progress much faster! Because osteoarthritis of the knee can cause the thigh muscles to weaken, your leg may appear thinner. Due to this weakness, the joint may appear unstable and may sag when you put weight on it.
Osteoarthritis can make people feel depressed or anxious and can interfere with relationships and sleep. If you have such problems, talk to your doctor because there are things that can help you.
Osteoarthritis can develop in a year or two, but more often it is a slow process that takes many years and affects only a small part of the knee.
However, in some cases, cartilage can thin to the point where it no longer covers the ends of the bones. Because of this, they rub against each other and eventually wear out.

Cartilage loss, bone wear and bone protrusions can change the shape of the joint. As a result of the bones being thrown out of their normal position, your knee is unstable and painful.

Some people who have osteoarthritis notice a lump on the back of the knee. This is called a Baker’s cyst or popliteal cyst.

Diet for arthrosis of the knee joint

1. NUTRITION (INTERMITTENT FASTING OR INTERMITTENT FASTING)

Intermittent fasting is an eating pattern that alternates between periods of eating and fasting. There are several different methods of intermittent fasting, but the most common include the 16/8 method, in which a person fasts for 16 hours and eats during an 8-hour window.
This diet regimen is excellent for diseased joints, but also for natural weight loss, improved insulin sensitivity and reduced risk of chronic diseases such as heart disease and diabetes. Some studies have also shown that intermittent fasting can have anti-aging effects, improve brain function, prevent cancer and even increase life expectancy.
For most people, I will recommend that they eat two meals a day, and that they do a fast (i.e. do not eat any groceries) from 4 p.m. in 24 hours.
This is the most natural way to starve. 16/8 is a method where you starve for 16 hours every day, and during the remaining 8 hours you can eat two servings of meals. Sticking to the 16/8 diet in practice means that you skip breakfast and the last meal is dinner. For example, you stop eating at 8:00 p.m., and the next meal is lunch at 12:00 p.m. the next day. You won’t even notice that you’ve been starving for 16 hours, including 8 hours of sleep.
You are free to customize this mode according to your own needs. If you can’t imagine starting the day without a quality breakfast, you can skip dinner.
At the time when you are fasting, you need to consume enough fluids to hydrate your body. However, you can only drink water, unsweetened coffee, and calorie-free beverages. You are allowed to take recommended dietary supplements…

The most important vitamins for arthrosis of the knee joint

VITAMIN E
What are the best benefits of vitamin E? Supplementing and eating foods rich in vitamin E has been found to be associated with some of the following health benefits:
An extremely powerful antioxidant that protects joints from free radical damage. Increases joint mobility. Research shows that people with knee arthrosis often have a deficiency of this vitamin. Note, if you are taking supplements to the diet of this vitamin, and especially people who drink blood thinners, you should consult your doctors.

1. Balances cholesterol
   Cholesterol is a natural substance produced by the liver and required by the body for the proper functioning of your cells, nerves, and hormones. When cholesterol levels are in their natural state, they are balanced, normal, and healthy. When cholesterol oxidizes, it becomes dangerous. Studies have shown that certain isomers of vitamin E serve as a protective antioxidant that fights cholesterol oxidation. This is because they can fight free radical damage in the body, leading to cholesterol oxidation.

REDUCES JOINT INFLAMMATION AND PREVENTS DIABETES

2. Repairs damaged skin
   Vitamin E benefits the skin by strengthening the capillary walls and improving moisture and elasticity, acting as a natural anti-aging nutrient in your body. Research has shown that vitamin E reduces inflammation both inside the body and on the skin, helping to maintain healthy, youthful skin.
3. PROMOTES SKIN & SCALP HEALTH
   Since vitamin E is a powerful antioxidant, it helps reduce environmental damage to your hair. It can also promote circulation to the scalp. Vitamin E oil can retain the natural moisture in your skin.
4. Balances hormones
   Vitamin E can play a key role in balancing the endocrine and nervous systems, naturally working on the natural balance of hormones. Symptoms of hormonal imbalances can include PMS, weight gain, allergies, urinary tract infections, skin changes, anxiety, and fatigue. By keeping your hormones in balance, you’ll find it easier to maintain a healthy weight, maintain a regular menstrual cycle, and feel more energetic.
5. Helps PMS symptoms
   Taking a vitamin E supplement two to three days before and two to three days after your period can reduce cramping, anxiety and cravings, and other PMS symptoms. Vitamin E can reduce the severity and duration of pain, and can reduce menstrual blood loss. It does this by naturally balancing hormones and helps keep the menstrual cycle regulated.
6. Improves eyesight
   Vitamin E may help reduce the risk of age-related macular degeneration, which is a common cause of blindness. Keep in mind, for vitamin E to be effective for vision, it must also be consumed with adequate intake of vitamin C, beta-carotene, and zinc. Taking a high dose of vitamin E and vitamin A daily has also been found to improve healing and vision in people undergoing laser eye surgery.
7. Helps people with Alzheimer’s disease
   Research shows that the anti-inflammatory effects of tocotrienols contribute to their protection against Alzheimer’s disease. Vitamin E may slow the worsening of memory loss and functional decline in people with moderately severe Alzheimer’s disease or other neurodegenerative disorders.
8. May reduce cancer risk and improve treatment effects
   Vitamin E is sometimes used to reduce the harmful effects of medical treatments, such as radiation and dialysis to treat cancer. This is because it is a powerful antioxidant that fights free radicals in the body. It is also used to reduce unwanted side effects of medications that can cause hair loss or lung damage.
9. Improves physical endurance and muscle strength
   Vitamin E can be used to improve your physical endurance. This can increase your energy and reduce the level of oxidative stress on your muscles after exercise. Vitamin E can also improve muscle strength. It eliminates fatigue by promoting blood circulation, and it can also strengthen your capillary walls and nourish your cells.
10. Important during pregnancy for growth and development
    Vitamin E is critical during pregnancy and for proper development in infants and children because it protects critical fatty acids and helps control inflammation. Some experts believe that the greatest need for vitamin E is during the 1000-day window that begins with conception, since vitamin E affects the early stages of neurological and brain development that can only occur during this particular period. This is why it is recommended that pregnant women, nursing mothers, and children up to the age of 2 take a natural food-based supplement to ensure they are getting enough to prevent abnormalities.
    FOODS RICH IN VITAMIN E:
    WHEAT GERM OIL, SUNFLOWER SEEDS, ALMONDS, HAZELNUT OIL, ALMOND OIL, PINE NUTS, PEANUTS, ATLANTIC SALMON, AVOCADO, RED PEPPER, BRAZIL NUTS, MANGO, BEETROOT, KIWI, SPINACH, BUTTERNUT SQUASH, EXTRA VIRGIN OLIVE OIL, SWEET POTATO, TOMATOES

The most important minerals for knee arthrosis

One of the best recommendations for arthrotic knee changes in the minerals CALCIUM AND MAGNESIUM. Calcium is crucial for healthy knees.99% of calcium is found in bones and teeth.
Why are you deficient in calcium? First of all, regularly eating bad foods that contain a lot of ANTINUTRIJENATA.To are those chemicals called PHYTIC OR OXALIC ACID that are found in bad foods. They are able to prevent the absorption of calcium in the body.
Low calcium levels are often found in vegetarians, people who eat very little quality dairy products, or drink a lot of medication. You need to address this type of problem with your doctors, especially if you use a lot of medications called corticosteroids…
Calcium may be lacking in your body if you have digestive problems. E.g. Crohn’s disease, ulcerative colitis, SIBO… They can affect the poor absorption of calcium in the body. The consequence of all this is osteoporosis, osteopenia, arthritis…
We have to think that we take quality calcium from food or dietary supplements.
FOODS RICH IN CALCIUM:
ORGANIC DAIRY PRODUCTS, SALMON, SARDINES, ALGAE, DARK LEAFY GREEN VEGETABLES, ALMONDS, ASPARAGUS, NUTRITIONAL YEAST, BROCCOLI, CABBAGE, DANDELION, DATES, KALE, KELP, OATS, PLUMS, SESAME, ALFALFA, BURDOCK ROOT, CAYENNE PEPPER, CHAMOMILE, LEMONGRASS…

In addition to calcium, vitamin D is essential for a healthy spine, which plays a key role in the normal function of the spine. Vitamin D and calcium work together in the body and ensure the health of the spine. Please provide sufficient amounts of calcium and vitamin d and you will have a much healthier spine. And finally, another mineral is very important to us, it is called MAGNESIUM.
FOODS RICH IN VITAMIN D:
COD LIVER OIL, WILD SALMON, MACKEREL, TUNA, FORTIFIED MILK, MOREL MUSHROOMS, SARDINES, BEEF LIVER, EGGS, CAVIAR, SHIITAKE MUSHROOMS, OYSTER MUSHROOMS, RAINBOW TROUT, PORK CHOPS, CHICKEN BREAST, BEEF KIDNEYS, EEL, HALIBUT

FOODS RICH IN MAGNESIUM:
SPINACH, ZUCCHINI, PUMPKIN SEEDS, LIMA BEANS, TUNA, BROWN RICE, ALMONDS, DARK CHOCOLATE (MINIMUM 85% COCOA), AVOCADO, BANANAS, TOFU, WHEAT GERM, ALASKAN KING CRAB, PEANUT BUTTER, MOLASSES, WHOLE GRAIN BREAD, SEAWEED, AMARANTH, SUNFLOWER SEEDS, MACKEREL, CASHEWS, FLAXSEED

Best Dietary Supplements for Knee Osteoarthritis

1.”Joint health”

What is “Fitline joint health”? It is the best dietary supplement in the world for people suffering from diseased joints and want to be treated in a natural and safe way. This is the first dietary supplement that has been proven to help restore the cartilage of destroyed and damaged joints. It is an excellent dietary supplement for osteoarthritis of the knees, hips, hands… or any other joint. It helps tremendously with a sick back, inflammation of ligaments and tendons. This is thanks to the miraculous patented formula of the Fitline company. This prerhani supplement contains a miraculous formula of glucosamine sulfate, chondroitin sulfate, zinc, copper, vitamin c, ascophyllum nodosum algae and turmeric for perfect joint health.

What is CHONDROITIN? It is a natural substance found in the human body and the main component of cartilage. The form of chondroitin produced in laboratory conditions is called chondroitin sulfate, which is a combination of chondroitin and mineral salts that help improve its absorption. Both natural and laboratory-produced chondroitin help build connective tissue throughout the body, including those that form the joints and gastrointestinal (GI) tract. By taking a high-quality form of chondritin from a “joint health” dietary supplement, you restore joint cartilage, reduce pain, stiffness and swelling and restore flexibility to the diseased joint. Its primary benefit and mechanism of action is to stimulate the regeneration of cartilage, the connective tissue that protects the ends of the bones inside the joints. This natural supplement promotes brain health and helps restore brain function after injuries. It is ideal for quick recovery of skin and wounds …

What is GLUCOSAMINE? Glucosamine is a compound found naturally in the cartilage of your joints. It is made of chains of sugars and proteins linked together. It acts as one of the body’s natural shock absorbers and lubricants for joints, allowing you to move while minimizing pain in joints, bones, and muscles. It plays an important role in building your joints, tendons, and ligaments. In addition, it helps to form fluids that surround the joints to provide lubrication, also known as synovial fluid. This is an outstanding natural remedy for arthritis and arthrosis of the joints. Glucosamine is vital for gut health because it plays an important role in the health of the gut microbiome and boosts your immunity.

2. ASTAXANTHIN + KRILL OIL
   Astaxanthin (pronounced “asta-ZAN-thin”) is a naturally occurring carotenoid (an incredibly sangent antioxidant) that comes from two primary sources: microalgae and microalgae-consuming sea creatures. Astaxanthin is a substance that gives species a unique red-pink color (such as shrimp, salmon, flamingos, etc.). This carotenoid is a powerful antioxidant and anti-inflammatory compound which means it has many health benefits.
   Astaxanthin is a fat-soluble pigment that acts as a stronger oxidant than vitamin C or beta carotene. Due to its specific chemical structure with many double bonds, it can bind free radicals or electrons and reduce their harmful effects.
   (improve heart and brain function, for high blood pressure and cholesterol, against blood clots, reduces depression and anxiety, prevents Alzheimer’s and Parkinson’s disease, reduces inflammation, supports anticancer effects, improves joint and bone function, rheumatoid arthritis, improves sleep, reduces menstrual problems, menopause, reduces the risk of macular degeneration, supports skin health and has anti-aging effects)

3. ALFALFA (LECERNA, BLUE CLOVER)
   When alfalfa seeds germinate, they form SHOOTS, which are then harvested before the plant is fully mature. Research has shown that sprouts are filled with many of the same nutrients found in seeds, but they are actually even healthier because the sprouting process unlocks many nutrients and enzymes.
   Seeds contain more “bioavailable” proteins, carbohydrates, vitamins and minerals, as well as a lower starch content, than unused seeds. The starches inside the seeds are converted into simple sugars once sports, so they are easier to digest.
   It acts against cancer, improves the functioning of hormones, prevents osteoporosis and diabetes. It has anti-aging effects and improves heart and brain function. It is an extraordinary plant for the functioning of the kidneys and urinary system. It helps with asthma and natural weight loss…

• BETWEEN MEALS, YOU WILL DRINK A DRINK:
  IN BLENDER ADD :
  200 ML OF PROBIOTICS (ACIDOPHILUS, KEFIR, YOGHURTS, LGG,) +A HANDFUL OF FOREST FRUITS+1/2 SMALL TEASPOON OF ORGANIC TURMERIC POWDER + 1/4 SMALL TEASPOON OF ORGANIC GINGER POWDER + A PINCH OF PEPPER + 15-20 DROPS OF ECHINACEA TINCTURE +1 SMALL TEASPOON OF HONEY (IF YOU HAVE ONE, PUT MANUKA HONEY)
• IN THE MORNING (ON AN EMPTY STOMACH) DRINK 1 CUP OF MATCHA GREEN TEA

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