A natural remedy for gastritis that will delight you!

In today’s video I will tell you how probiotics, especially kefir,affect the function of the digestive system. Kefir is a fermented milk drink. It has a high nutritional value.200 ml of kefir contains:

Calories: 109 Kcal
Protein: 6.2 g
Carbohydrates: 7.2 g
Fat: 6.2 g
Fiber: 0
According to the daily value (DV), some
Vitamin A: 6% (DV)
Calcium: 30% (DV)
Sodium: 4% (DV)

Health benefits of kefir:

Kefir is a rich source of probiotics that help maintain the gut microbiome. Probiotics are healthy bacteria found in certain foods that help in digestion. Our guts have a specific microbiome of bacteria that keeps it healthy. However, certain processed foods and lifestyle habits can disrupt this microbiome and cause bloating, indigestion, gastritis, acid reflux and bloating. Regular consumption of kefir plays a big role here.

Probiotics in kefir have anticancer properties. Kefir improves the function of the heart and blood vessels. Studies show that kefir can lower cholesterol and serum triacylglycerol in the blood. These are unhealthy fats that can build up in the arteries and cause blood clots. In addition, probiotic microorganisms in kefir can improve fat metabolism in the body. They help create bile acids that digest and metabolize fats. Kefir can reduce blood pressure or hypertension.

Kefir can improve liver health by preventing the accumulation of fat on the liver. Fatty liver is one of the biggest problems of modern man that he does not know exists. Especially since the symptoms of fatty liver manifest themselves in subtle indicators for a long time. This means that you probably have a fatty liver and you don’t know it yet. This is especially true for people over 40 years of age.

Kefir can reduce the amount of uric acid and creatinine in the body. Probiotics in kefir can break down toxic wastes such as uric acid and creatinine. In this way, they improve kidney health and reduce the risk of gout.

Kefir is an excellent source of calcium and vitamin K2, both needed for healthy bones. Calcium is essentially responsible for our bone health. The lower the level of calcium in our body, the weaker our bones are. Vitamin K2, on the other hand, helps absorb calcium into our bones. Therefore, we need to have regular calcium intake and vitamin K2 to maintain bone health. 100 g of kefir provides 120 mg of calcium, 20% of the recommended daily value of intake.

Kefir improves skin health and reduces the risk of age spots. It removes skin conditions like scars, burns and even eczema. Cell membranes, bacterial metabolites and dead bacteria derived from probiotics play a role in improving skin health. In addition, these compounds help strengthen the skin barrier and prevent the growth of other microorganisms. For example, hyaluronic acid found in probiotics helps heal wounds. In this case, it can help in the treatment of scars on the skin.

Kefir has antibacterial properties against several harmful microorganisms. kefir helps remove harmful bacteria like helicobacter pylori, salmonella typhi, escherichia coli, streptococcus aureus. In addition, there are certain compounds called bacteriocins present in kefir that can also stop the growth of harmful bacteria. Bacteriocin is a type of protein that can attack certain bacterial cell walls and kill them. The specific bioactive compounds present in kefir can reduce inflammatory cells. Eosinophils are inflammatory cells that cause inflammation and other allergic reactions against foreign microorganisms. Therefore, kefir can be a potential treatment for allergic bronchial asthma.

Kefir has many other health benefits, these are just a few…

If you take kefir in the morning,on an empty stomach, you improve intestinal health and digestion. Moreover, you can also take it at night before bedtime. Kefir contains tryptophan, an amino acid that can promote better sleep. Tryptophan helps increase levels of the hormone melatonin, which regulates the sleep-wake cycle.

You can use kefir as a face mask. It can be applied to the skin for 15-20 minutes 2-3 times a week for optimal results. In the face mask, incorporate additional ingredients such as honey, rose water, turmeric, avocado, olive oil or egg yolk eggs.