Bizarre symptoms of lack of magenesis in the body

Today I will talk to you about the strange and dangerous symptoms of magnesium deficiency. Magnesium is probably the most important mineral in the body, which is why magnesium deficiency can be such a problem. Not only does magnesium help regulate calcium, potassium and sodium, but it is essential for cell health and a critical component of more than 300 biochemical functions in the body. Chronic magnesium deficiency is in a much higher proportion than we think. Poor nutrition, stress, medication… and many other causes potentiate magnesium deficiency in our body.

What are the symptoms of magnesium deficiency in the body?

The first symptoms of magnesium deficiency in the body are spasms or muscle twitches. Due to the role of magnesium in neuromuscular signals and muscle contraction, researchers have noted that magnesium deficiency is often to blame. Restless legs syndrome is another warning sign of magnesium deficiency. When you don’t have enough magnesium, you have much worse heart and blood vessel function. You may have slightly elevated blood pressure. People with diabetes are at great risk of magnesium deficiency. And when you lack magnesium, you have an increased chance of worsening the symptoms of upper respiratory disease. One of the strange symptoms of magnesium deficiency is CHRONIC INSOMNIA. Magnesium deficiency is often a precursor to sleep disorders, such as anxiety, hyperactivity and restlessness.
It is assumed that this is because magnesium is vital for the function of GABA, an inhibitory neurotransmitter known to “calm” the brain and promote relaxation. Try taking magnesium-rich foods or dietary supplements before bedtime and improve sleep quality.

Another strange symptom of magnesium deficiency is the formation of porous bones. Especially women over the age of 50 easily develop osteoporosis or osteopenia. The average person’s body contains about 25 grams of magnesium, and about half of it is in the bones. Another strange symptom of magnesium deficiency is SKIPping THE HEART, a disturbed normal heart rhythm.

What are the key functions of magnesium in the body?

• Regulating blood pressure
• Keeping bones strong
• Balancing nitric oxide in the body
• Supporting the growth and development of babies and children
• Supports proper function of nerves, muscles and tissues
• Neutralizing stomach acid
• Moving the stool through the intestine and preventing constipation
• Magnesium also enables the photosynthesis process by helping to create chlorophyll, a chemical that allows plants to capture sunlight and convert it into energy

The kidneys primarily control the level of magnesium in the body and excrete magnesium into the urine daily. Magnesium is the least abundant serum electrolyte in the body, but it is still extremely important for your metabolism, enzyme function, energy production and more. Although we only need small amounts of magnesium compared to other nutrients, we need to take it every day. This is because the body loses its magnesium stores every day due to normal functions, such as muscle function, heart rate and hormone production.

Magnesium is naturally present in some foods, is synthetically added to other food products and is available in the form of dietary supplements. In addition, it is found in some over-the-counter drugs, such as antacids and laxatives.

What foods are rich in magnesium?

Some of the best choices include dark leafy greens like spinach, beans, avocados… While it’s best to get as much of this mineral as possible from natural magnesium-rich food sources, magnesium supplements can help some people who are prone to deficiency, such as older adults, athletes, and anyone who is under a lot of stress.

What are the types of dietary supplements?

Magnesium supplements are available in different forms. Usually, liquid-soluble species are better absorbed by the intestines than less soluble forms.

Here’s some information about the different types of magnesium supplements:

1. Magnesium glycinate

It is recommended for anyone with a known magnesium deficiency and is less likely to cause laxative effects than some other magnesium supplements.

2. Magnesium citrate

It is magnesium in combination with citric acid. It can have a laxative effect in some cases when taken in high doses, but is otherwise safe for improving digestion and preventing constipation.

3. Magnesium chloride

An oil form of magnesium,magnesium chloride can be applied to the skin. It is also given to people who have indigestion that prevents the normal absorption of magnesium from food.

4. Magnesium sulfate

A combination of magnesium, sulfur and oxygen known as epsom salt (bitter salt) is usually added to baths as it penetrates the skin, relieving sore muscles and promoting relaxation.

5. Magnesium oxide

Commonly used as a laxative and acid reflux drug, it can be taken in higher doses than other forms because it is also not absorbed. Another name for this type is hydroxide, which is an ingredient in milk magnesium that is taken for heartburn symptoms.

6. Magnesium malate

This is a dietary supplement that combines essential mineral magnesium and malic acid, an organic compound found in apples and other food sources.

7. Magnesium threonate

Magnesium threonate has a high level of absorption because it can penetrate the mitochondrial membrane

8. Magnesium chelate

Magnesium chelate is highly absorbable in the body and a species naturally found in food. This type is attached to more amnikoacids and is used to restore magnesium levels.

9. Magnesium orotate

These supplements have orotic acid, and magnesium orot is beneficial for the heart.

For more information on the bizarre symptoms of magnesium deficiency, watch the video…