Celery juice: health benefits
Recently, celery juice has become extremely popular as a drink for health and vitality. Many people believe that he possesses magical powers and can cure a number of diseases. But, what does science say about it? Celery juice is rich in a variety of nutrients, including vitamins A, C and K, as well as minerals such as potassium and folate. It is also a good source of antioxidants and phytonutrients that can help protect the body from inflammation and disease.
Some of the alleged benefits of celery juice consumption include:
Strengthening immunity: Celery juice can help strengthen the immune system and protect against infections.
Improving digestion: The high fiber content in celery juice can help regulate digestion and prevent constipation.
Detox of the body: Celery juice has a diuretic effect and can help remove toxins from the body.
Weight Loss: Celery juice is a number of calories and can help stifle hunger and lose weight.
Inflammation relief: Antioxidants and phytonutrients in celery juice can help relieve inflammation in the body.
Improving kidney health: Celery juice can help prevent kidney stones and improve kidney function.
Stress reduction: Celery juice can help reduce stress levels and improve sleep quality.
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