Does apple cider vinegar accelerate weight loss?
Apple cider vinegar does not contain a lot of nutrients. Taking a tonic before meals helps with diabetes, stimulates digestion, controls appetite and promotes weight loss. Apple cider vinegar lowers the glycemic index of foods, improves insulin sensitivity and allows control of type 2 diabetes.Acetic acid in apple cider vinegar prevents the departure of hydrochloric acid from the stomach. Thus, food is easier to digest without the appearance of reflux, flatulence and gases, and at the same time treats constipation and diarrhea.
HOW IS APPLE CIDER VINEGAR MADE?
First, apples are cut or crushed and combined with yeast to turn their sugar into alcohol. Secondly, bacteria are added to ferment alcohol to acetic acid. The traditional production of apple cider vinegar takes about a month, although some manufacturers drastically speed up the process so that it takes only one day. Acetic acid is the main active component of apple cider vinegar. Also known as ethanic acid, it is an organic compound with a sour taste and a strong smell. The term aceno comes from acetum, the Latin word for vinegar. Approximately 5-6% apple cider vinegar consists of acetic acid. It contains water and amounts of other trace acids, such as malic acid. One tablespoon (15 ml) of apple cider vinegar contains about three calories and almost no carbohydrates.
DOES APPLE CIDER VINEGAR PROMOTE WEIGHT LOSS?
Apple cider vinegar uses several physiological mechanisms that support healthy weight loss:
1. Apple cider vinegar (ACV) acts as an appetite damper
One study that empirically proved this was a 2005 study. Published in the European Journal of Clinical Nutrition. Respondents who ate bread with vinegar felt significantly fuller than their colleagues who ate only bread. The more acetic acid (the primary ingredient in vinegar) in the body, the safer they felt. This translated means that apple cider vinegar can make you feel less hungry.
2. Apple cider vinegar (ACV) controls blood sugar levels to help suppress appetite
Apple cider vinegar prevents uncontrolled sugar jumps and falls that make you want to snack between meals. When your blood sugar is stable, it’s much easier to stick to your diet and eat only when your body needs it. The previously mentioned study also measured blood sugar levels in the vinegar-fed group and the control group. Participants who received ACV lower blood glucose levels after a meal. Furthermore, those who consumed a higher dose of vinegar, benefited from the effect even 90 minutes after eating.
3. Apple cider vinegar (ACV) prevents fat accumulation
Apple cider vinegar stimulates your metabolism and speeds up fat burning. It contains many organic acids and enzymes that speed up your metabolism and increase the rate of burning body fat. There aren’t many human studies to support this explanation. A Japanese study published in 2009. In 2000, she observed the effects of acetic acid on rats that were fed a diet rich in fat. The scientist concluded that the consumption of acetic acid (found in ACV) suppressed the accumulation of fat. ACV can also help you reduce cholesterol.
4. Apple cider vinegar (ACV) affects insulin secretion to reduce fat storage
Insulin affects fat storage. This hormone is closely related to blood sugar levels and its secretion is disrupted in people suffering from type 2 diabetes. Scientists have suggested that ACV could work in a similar way to some diabetic drugs and could have potential in controlling diabetes.
5. Apple cider vinegar (ACV) can help with detoxification and digestion
It is important that your body gets rid of toxins. There is evidence to suggest that vinegar consumption could help with gastroesophageal reflux, irritable bowel syndrome and hypochlorhydria (low stomach acid).
FOR MORE INFORMATION ON THE HEALTH BENEFITS OF APPLE CIDER VINEGAR, WATCH THE VIDEO…