Hair Loss: Causes, Symptoms and Natural Solutions

Hair loss (alopecia) is not only an aesthetic problem, but a common indicator of a deeper health imbalance. Nowadays, more and more women and men are facing the problems of thinning hair, localized baldness and stunted growth. The causes can be numerous, but the good news is that there are numerous natural solutions that can help. Below, we reveal all the important factors, tips and effective herbal remedies to stimulate hair growth and preservation.

1. The most common causes of hair loss

• Genetics and hereditary factors.

The most common form of hair loss is androgenic alopecia, caused by a genetic predisposition. It involves the sensitivity of the follicles to the hormone DHT (dihydrotestosterone), which shortens the lifespan of the hair. Men most often notice a receding hairline and the formation of M-shaped bald areas, while women usually experience thinning hair on the scalp.

• Hormonal changes

In women, the most common hormonal causes are:

Menopause and perimenopause
Pregnancy and the postpartum period
Polycystic ovaries (PCOS)
Use of birth control pills and hormone therapy

Hormonal fluctuations disrupt the hair growth cycle, which can lead to thinning and increased hair loss.

• Diseases and conditions

Alopecia areata – an autoimmune disease in which the immune system attacks the hair follicles
Hypothyroidism and hyperthyroidism – thyroid disorders
Anemia, lack of iron, vitamin B12, D, zinc and protein
Fungal infections of the scalp (eg Tinea capitis)

•Drugs

Many medications have side effects that include hair loss:

Chemotherapy and radiotherapy
Antidepressants and tranquilizers
Medications for high blood pressure
Anticoagulants (blood thinners)
Hormone replacement therapy

• Stress and emotional factors

Long-term stress, traumatic events and emotional crises can trigger a condition called telogen effluvium, in which a large number of hairs go into a resting phase prematurely and fall out.

• Improper diet

A poor diet poor in nutrients with the simultaneous intake of processed foods, sugars, additives and harmful fats directly affects the health of the hair. Without key vitamins and minerals, the body cannot maintain the normal function of hair follicles.

• Toxins and bad cosmetics

The use of aggressive shampoos, dyes, varnishes and gels
Frequent hairstyles that pull hair (braids, ponytails, buns)
Exposure to cigarette smoke and pollution

All of the above can cause irritation and damage to the scalp, which leads to weakening of the follicles.

2. Natural Solutions for Hair Loss

• Proper nutrition

Eat foods rich in:

Iron: lentils, beets, red meat
Zinc: pumpkin seeds, nuts
Vitamins B7, B12 and D: eggs, liver, oily fish
Proteins: legumes, eggs, chicken
Omega-3 fatty acids: flax seeds, fish

• Herbal preparations and natural oils

Rosemary oil – stimulates circulation to the scalp and stimulates follicles
Castor oil – promotes strengthening and thickening of hair
Nettle – has an anti-inflammatory effect and blocks DHT
Amla (Indian gooseberry) – rich in vitamin C and antioxidants
Lavender oil and tea tree – antiseptic properties beneficial for the scalp

• Food supplements

If the diet does not cover all needs, take natural supplements with:

Biotin (vitamin B7)
Zinc
Vitamin D3
Collagen
Nettle and horsetail extract

• Techniques to reduce stress

Meditation, yoga, deep breathing techniques
Daily walks in nature.
Regulation of sleep and rest

• Detoxification of the body

Eliminate processed foods, alcohol and cigarettes
Increase water intake (min. 1.5–2 L per day)
Include green juices, lemon, ginger and turmeric

3. When to seek professional help?

Be sure to consult a doctor or dermatologist if:

You notice sudden and rapid hair loss
Hair falls out in spots
You have itching, burning or redness of the scalp

Early diagnosis and treatment of the underlying disease are the key to a successful recovery.

4. Additional recommendations and education

🎥 On the marioLAB YouTube channel, you will find dozens of videos about natural hair loss treatment, healthy eating, and boosting immunity.

📚 We recommend books with detailed descriptions of natural therapies:
https://mariolab.hr/proizvodi/knjige/tiskana-izdanja-knjiga/

💬 If you have personal experience or a natural preparation that has helped you – leave a comment. By sharing knowledge, we build a community of support!

Contact for orders and individual programs:
🌐 Web: https://mariolab.hr
📺 YouTube: https://www.youtube.com/@marioLAB