How to lose weight? Gymnema sylvestre, No.1 plant for fast weight loss in a natural way
Gymnema sylvestre is a perennial herb that has a long history of medicinal use in Ayurvedic medicine. It belongs to the class of the family Asclepiadaceae . You can find gymnema slyvestre growing in tropical and subtropical regions, especially parts of central and southern India, tropical African and some parts of China, Malaysia and Sri Lanka.In Ayurvedic medicine, G. sylvestre is considered a digestive, anti-inflammatory, bitter and liver tonic. Gymnema sylvestra for obesity is getting a lot of attention for the plant’s ability to reduce body weight, inhibit glucose absorption, and reduce sugar cravings…
Used to treat various diseases and problems, its most famous application is a natural help in the fight against diabetes. In fact, this is considered to be one of the main herbs used in the Ayurvedic system to control insulin and blood sugar levels. Ayurvedic medicine considers G. sylvestre to be a digestive, anti-inflammatory, bitter, pungent tonic for the liver. Gymnema sylvestre is grown everywhere today under the names of mane. Known to most as the Hindi name “gourmet”, which translates as “sugar destroyer”.
What are the health benefits of this plant?
Studies have confirmed that gourmet has an incredible hypoglycemic effect ,especially after meals.antidiabetic properties of G. sylvestre help maintain normal blood sugar levels. This is exactly the reason why Hindi calls this rare plant a “sugar destroyer”. Studies show that gourmet can also stimulate insulin production in the pancreas, thereby helping to control blood sugar levels. Studies show that this is one of the best herbs in the world for natural weight loss. It naturally reduces body weight and reduces cravings for sugary foods. Gymnema has shown effects on cholesterol and fat absorption. This unusual plant is a great weapon in the treatment of heart disease because it can help reduce triglycerides and LDL cholesterol.
Reduces the symptoms of arthritis… The anti-inflammatory properties of gourmet are attributed to the tannins and saponins in it. These medicinal substances allow gymnema to fight inflammatory diseases, including arthritis. The antibacterial properties of G. sylvestre have been proven in the treatment of microbial dental diseases. This is why gourmet herbal toothpastes are available… This plant is a natural laxative, strengthens immunity, relieves cough… G. sylvestre is used in a number of dietary supplements in forms that include tablets, teas and beverages… The general recommended dose of gymnema sylvestre is a 100-milligram capsule, which is taken up to four times a day. It is best to start with one capsule and gradually increase the dosage, paying attention to any adverse effects.
Today g.sylvestre you will find in the forms of pills, teas and drinks, energy supplements and nutritional products klaintended for weight control. This is my tea recipe:250 ml of water, 2 small spoons of gymnema sylvstra leaf tea. Boil water and add 2 small spoons of tea from the plant. Cook for 5-7 minutes over low heat. Strain and drink 1 cup a day for 15 days in a row….with a 15-day break.