How to prevent depression and anxiety in a natural way?
Today I will recommend an extraordinary natural remedy for anxiety called GABA
You will learn a lot more about its health benefits and what the recommended daily doses are. Most people have never even heard of GABA, let alone know what it’s doing in the body. However, for those suffering from depression, anxiety or insomnia, this important neurotransmitter may be the key to reducing symptoms.
The significance of this key neurotransmitter has only been recognized in recent years, but we now know that it plays a major role in treating many health conditions. Gamma-aminobutyric acid, also known as GABA, is a neurotransmitter that helps send messages between the brain and nervous system. Its main function is to reduce the activity of nerve cells in the nervous system.
One of the main functions of GABA is to reduce tension in the nervous system. This is because it has a calming effect and is often used as a natural remedy for depression, stress or anxiety. In fact, certain anxiety disorders are even associated with reduced levels of GABA. Gaba is an outstanding natural remedy for insomnia, because insomnia is in many cases associated with stress, depression or anxiety.
That is why I will recommend that instead of chemical drugs that you are taking that have large amounts of side effects, try to treat insomnia with GABOM. Premenstrual syndrome or PMS is a group of symptoms such as mood swings, fatigue and food cravings that occur in women between ovulation and the onset of menstrual bleeding. Studies show that GABA levels are disrupted by menstruation and can decrease during the menstrual cycle.