🦷 Natural Tartar Removal Paste + The Most Important Minerals for Healthy Teeth!

Tartar and dental plaque seriously endanger the health of teeth and gums. Many products on the market promise a radiant smile, but they contain a number of harmful chemicals that can harm your teeth and the entire oral cavity in the long run. Fortunately, there is a natural alternative – homemade toothpaste made from safe, healing ingredients from your kitchen!

In this article you will find out:

• How dental plaque and tartar are formed
• Natural toothpaste recipe
• How to use it correctly
• What are the key vitamins and minerals for strong and healthy teeth
• video recommendation from the marioLAB YouTube channel

❗ Why do dental plaque and tartar form?

Dental plaque is a sticky film of bacteria that builds up on your teeth every day. If not removed with proper brushing, it turns into tartar, which can lead to:

• Caries
• gingivitis (inflammation of the gums)
• Periodontal
• Tooth loss

Although many commercial toothpastes are aggressive to bacteria, they often contain:

• fluoride,
• artificial flavors and colors,
• sodium lauryl sulfate (SLS),
• propylene glycol,
• hydrogen peroxide,
• and artificial sweeteners such as saccharin.

All of this can irritate your oral cavity and upset the balance of the oral flora.

✅ The key to healthy teeth is not in chemicals, but in proper hygiene

The most important factor in preserving your teeth is not the toothpaste – but proper and regular brushing! Mechanical plaque removal twice a day is a crucial step towards a healthy smile. However, if you add a natural paste without chemicals to this routine, the effect will be even better.

🧪 Recipe: Natural toothpaste that removes tartar

This paste is slightly abrasive, antibacterial and anti-inflammatory. All ingredients are readily available and safe.

📌 Ingredients:

• 4 small tablespoons of organic coconut oil
• 1 small tablespoon of aloe vera gel
• 3–4 small tablespoons of baking soda
• 1 small spoonful of Ceylon cinnamon
• 1 small spoonful of natural sweetener (erythritol or stevia – optional)

👉 Mix everything well and store in a sterilized glass jar with a lid. Keep at room temperature.

🧼 Instructions for use

• Brush your teeth with this toothpaste 2–3 times a week
• Do not rinse the paste into the sink after use – throw it into the toilet bowl or tissue
• For daily use, use a milder natural paste (without baking soda)

Remark: The paste will not foam because it does not contain artificial detergents – and that is an advantage!

🦷 Supplement: What are the most important vitamins and minerals for teeth?

Teeth, like bones, need proper nutrition and mineral support. Here are the most important nutrients for strong, healthy and resilient teeth:

1. Calcium

The main building block of teeth and bones. Calcium deficiency can lead to demineralization and an increased tendency to tooth decay.

📍 Sources: sesame, almonds, broccoli, bone-in sardines, dark green vegetables

2. Vitamin D3

It allows calcium to be absorbed from the digestive tract. Without D3, calcium is not properly incorporated into the teeth.

📍 Sources: sun (skin exposure), fish oil, eggs, supplementation in winter

3. Vitamin K2

It redirects calcium from arteries and soft tissues to bones and teeth. Indispensable in synergy with D3.

📍 Sources: fermented foods (e.g. natto), cheese, liver, butter

4. Magnesium

It participates in the mineralization of teeth and the maintenance of healthy tooth enamel.

📍 Sources: pumpkin seeds, cocoa, nuts, green leafy vegetables

5. Phosphorus

It works with calcium to build the strength of teeth and bones.

📍 Sources: eggs, meat, nuts, seeds

6. Vitamin C

It strengthens the gums and reduces the risk of bleeding and inflammation. Necessary for the synthesis of collagen.

📍 Sources: acerola, citrus fruits, kiwi, peppers, broccoli

🎥 See also the video recipe on the marioLAB YouTube channel

📺 Video: Natural toothpaste that removes tartar
🔗 Subscribe to marioLAB channel

📞 Contact marioLAB center for personal advice

If you want to:

• Individual program for natural dental hygiene
• detoxification of the body
• boosting immunity or
• Gum recovery

👉 Contact us:

MarioLab Center for Natural Medicine
📍 Zagreb, Croatia
📲 +385 98 917 9200
🌐 www.mariolab.hr

✅ Conclusion

Chemical toothpastes are not the only solution. The combination of proper hygiene, natural toothpaste and a balanced diet rich in minerals is the best defense against cavities, tartar and gum problems.

👉 Try this recipe today and share it with family and friends!

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