If you drink flaxseed tea for 15 days in a row, this will happen…

Flaxseed tea has been used for centuries as a folk remedy to calm the stomach and calm an upset stomach. The active ingredient in flaxseed is mucus, a sticky substance that coats and soothes the stomach lining. When mucus comes into contact with stomach acid, it forms a gel that helps neutralize the acid and calm the stomach. Flaxseed tea is also a rich source of fiber, which can help build up stools and relieve constipation. The anti-inflammatory properties of flaxseed may also help reduce inflammation of the digestive tract, which can lead to a reduction in stomach pain.

Where do flax seeds come from?
The flax plant, which is grown in colder parts of the world, produces a seed known as flaxseed. Flaxseed has a high content of omega-3 fatty acids. The seeds have been used for thousands of years and are often considered a superfood by those who care about their health, as well as those who provide health care. The main reason why you should consume flaxseed tea is the extraordinary percentage of omega 3 fatty acids and lignans. Lignans are natural hormones that block the action of bad estrogens, which can lead to the development of breast cancer. Flax seeds are great for the intestines because they help eliminate harmful substances such as toxins, cholesterol and carcinogens from the body and contribute to the acceleration of the digestive process. They are an excellent source of selenium, which is essential for many health benefits. Consume it especially in the winter months, because it will protect you from colds, viruses and flu…

You can use them with kefir, yogurt, drinks, tablets, soups or as tea… There are numerous different preparations of flaxseed tea. However, flaxseed is the primary component in tea. The remaining components of tea are included solely for the purpose of improving the taste or pleasant aroma. But there is one thing you need to keep in mind, and that is that pregnant women should not drink flaxseed tea. If you have any other questions or concerns, you should talk to your doctor before starting a flaxseed tea drinking routine.

RECIPE FOR TEA ABOUT FLAX SEEDS AND HEALTH BENEFITS

Ingredients:
2 small spoons of flax seeds
500 ml boiling water
a little lemon juice
1 small spoonful of honey

Instructions:

Boil 500 ml of water and add 2 small spoons of flax seeds. Reduce the heat and let the water and seeds simmer for 15 minutes.after that, strain the tea and add lemon juice and a little honey.
Yield: 2 cups/ 500 mL.

HEALTH BENEFITS

One of the most unusual attributes of flaxseed is that flax contains a high level of mucus content, a fiber that forms a gel and is water-soluble and therefore moves undigested through the gastrointestinal tract. Once eaten, mucus from flaxseeds can prevent food from emptying too quickly in the stomach into the small intestine. This can increase nutrient absorption and make you feel fuller. Since the fiber found in flaxseed cannot be broken down in the digestive tract, some of the calories contained in flaxseed will not even be absorbed.

Flax is low in carbs but extremely high in soluble and insoluble fiber. This means that it also supports colon detoxification, can help with fat loss, and can reduce sugar cravings. Most adults should aim to consume between 25–40 grams of fiber from high-fiber foods daily. Eating just two tablespoons of flaxseed per day can provide about 20 to 25 percent of your fiber needs. We hear a lot about the health benefits of fish oil and omega-3 fats, which is one of the reasons why flaxseeds, walnuts, and chia have become known for their anti-inflammatory effects. Fish oil contains EPA and DHA, two omega-3 fats derived only from animal foods that are essential for optimal health. Although flaxseeds do not contain EPA or DHA, they do contain a type of omega-3 called ALA, which works slightly differently in the body compared to EPA/DHA. Alpha-linolenic acid (ALA) is an n-3 polyunsaturated fatty acid that has been found in studies to reduce inflammation-arthritis, ulcerative colitis, Crohn’s disease, heart, cancer, diabetes. IMPROVES BRAIN FUNCTION – REDUCES DEPRESSION, STRESS, ANXIETY. Omega-3s may improve eye health…

It can also improve symptoms of acne, rosacea, dermatitis, and eczema. The same goes for eye health, as flax can help reduce dry eye syndrome due to its lubricating effects. Flaxseed oil is another great option for your skin, nails, eyes, and hair because it has an even higher concentration of healthy fats, giving it powerful therapeutic effects that can heal inflamed skin. If you want healthier skin, hair, and nails, consider adding two tablespoons of flaxseeds to a smoothie or one tablespoon of flaxseed oil to your daily routine. You can take up to one to two tablespoons of flaxseed oil by mouth per day to hydrate your skin and hair. It can also be mixed with essential oils and used topically as a natural skin moisturizer, as it penetrates your skin and reduces dryness.

Flax promotes heart and arterial health due to its anti-inflammatory effects, antihypertensive properties, cholesterol-lowering effects, antioxidant capacity, and lipid-modulating properties. A study published in the journal Nutrition and Metabolism found that adding flaxseeds to your diet can naturally reduce “bad cholesterol” levels by increasing the amount of fat excreted through bowel movements. The soluble fiber content of flaxseed traps fat and cholesterol in the digestive system so that it cannot be absorbed. Soluble flaxseed fiber also retains bile, which is made from cholesterol in the gallbladder. The bile is then excreted through the digestive system, forcing the body to make more, using excess cholesterol in the blood and thus lowering cholesterol. Hyperlipidemia is an abnormally high concentration of fats or lipids in the blood and it is one of the most important risk factors for ischemic heart disease. Studies show that flaxseed (not flaxseed oil) can significantly reduce these lipids

Using flax is a great way to naturally replace gluten-containing cereals in recipes. Grains, especially those containing gluten, can be difficult for many to digest, but flax is usually easily metabolized and has anti-inflammatory effects. Because flaxseed can absorb a lot of liquid and help bind ingredients you use in cooking/baking recipes, but it doesn’t contain gluten, flaxseed is a good choice for those with celiac disease or gluten sensitivity. Flaxseed is known for its positive effects on blood sugar levels, making it a potentially useful tool for those prone to diabetes. When diabetics took one tablespoon of ground flax daily for a month, they experienced a significant drop in fasting blood sugar, triglycerides, cholesterol, and A1C levels.

One of the biggest benefits of flaxseed is that it’s packed with antioxidants, especially a type called lignans. Lignans are unique polyphenols associated with fiber. Lignans provide us with antioxidants that help reduce free radical damage. Therefore, flax has anti-aging, hormonal balancing and cellular regeneration effects. Lignans are considered natural “phytoestrogens”, or plant nutrients that act somewhat similarly to the hormone estrogen. The phytoestrogens in flaxseed can alter estrogen metabolism, causing either an increase or decrease in estrogen activity, depending on one’s hormonal status. (In other words, flax has both estrogenic and anti-estrogenic properties.)For example, in postmenopausal women, lignans may cause the body to produce less active forms of estrogen, which has been linked to increased protection against tumor growth. Lignans are also known for their antiviral and antibacterial properties. Therefore, regular consumption of flax can help reduce the number or severity of colds and flu.

Flaxseed is thought to be a powerful cholesterol-lowering and antihypertensive food — plus it has even been shown to help inhibit cardiac arrhythmias (abnormal heart beats rhythms). One of the best-researched benefits of flaxseed is its ability to promote digestive health. The ALA in flax may help reduce inflammation and protect the lining of the gastrointestinal tract. Flaxseed has been shown to be beneficial for people suffering from Crohn’s disease and other digestive problems. In addition, it stimulates beneficial intestinal flora even in people with a “normal” digestive system. The fiber found in flaxseeds provides food for the friendly bacteria in the colon that can help clean waste from your system.

As part of a healthy diet, flaxseeds may help prevent certain types of cancer, including breast, prostate, ovarian, and colon cancers. A study published in the Journal of Clinical Cancer Research found that consuming flaxseeds may ward off breast cancer by reducing tumor growth. Certain studies show that women experience a reduced risk of developing breast cancer when they consume higher amounts of dietary fiber, lignans, carotenoid antioxidants, stigmasterol, vegetables, and poultry. This has led some experts to recommend a mostly plant-based diet to reduce the risk of hormone-related cancer. For similar reasons, another study published in the Journal of Nutrition found that the lignans in flaxseeds may help protect against endometrial and ovarian cancer.

In one study in 140 postmenopausal women, menopausal symptoms decreased and quality of life increased in women who took a flaxseed-supplemented diet. Because of flax’s ability to balance estrogen, flaxseed may reduce the risk of developing osteoporosis. It can even help women’s menstruation by helping to maintain the regularity of the cycle, such as stimulating the normal phase of luteal length (the period between ovulation and menstruation).