Immunity: What destroys it and how to strengthen it
Do you want to strengthen your immunity and protect yourself from diseases? You’re not alone! In today’s fast-paced lifestyle, more and more people are looking for natural ways to improve their health and resistance to infections. This video-based text will give you a comprehensive insight into how the immune system works, the factors that weaken it, and practical tips on how to strengthen it.
What is the immune system and how does it work?
The immune system is our internal defense system that protects us from harmful pathogens such as bacteria, viruses, and fungi. It is made up of billions of cells that are constantly patrolling our body and fighting infections.
Factors that weaken immunity:
- Improper diet: Too many processed foods, sugar, and unhealthy fats, and too few fruits, vegetables, and whole grains weaken the immune system.
- Not enough exercise: Regular exercise helps boost immunity and reduce inflammation.
- Stress: Chronic stress has a negative impact on the immune system and makes us more susceptible to disease.
- Lack of sleep: Quality sleep is essential for the regeneration of the body and strengthening the immune system.
- Bad habits: Smoking, excessive consumption of alcohol and other drugs put an additional strain on the immune system.
How to strengthen immunity:
- Healthy Eating: Include as many fruits, vegetables, whole grains, nuts and seeds as possible in your diet.
- Regular exercise: At least 150 minutes of moderate exercise per week is recommended.
- Stress reduction: Practice relaxation techniques such as yoga, meditation, or deep breathing.
- Get enough sleep: Aim to sleep 7-9 hours a day.
- Avoiding bad habits: Quit smoking and reduce alcohol consumption.
- Dietary supplements: Vitamins C, D, zinc and selenium are important for immunity.
The importance of probiotics and healthy gut flora:
A healthy gut flora plays a key role in boosting immunity. Probiotics, beneficial bacteria found in yogurt, kefir, and other fermented foods, help maintain the balance of the intestinal flora.
Conclusion
Strengthening immunity is a long-term process that requires lifestyle changes. By combining a healthy diet, regular exercise, getting enough sleep, and reducing stress, you can significantly strengthen your immune system and protect yourself from disease.