“Intermittent fasting”-beginner’s guide
HISTORY OF INTERMITTENT FASTING
Throughout history, fasting has been a way of surviving in conditions of food scarcity. Our ancestors learned how to overcome periods when food was not plentiful, and fasting was an integral part of their lives. This ability to adapt our organism has enabled us to survive
through the centuries. In different cultures, fasting was associated with spiritual and physical purity. The ancient Greeks practiced it to cleanse their body and mind of toxins. In religions around the world, fasting was a central element of rite and purification, and it occupied a particularly important place in Christianity. In the Catholic faith, fasting is mentioned in the Bible, where it describes how Jesus fasted in the desert for forty days and forty nights. Fasting has always been associated with the renewal of soul and body, and the Catholic faith believes that fasting allows for better governance of the body, the Holy Spirit, and drawing closer to God.
Different religions have different practices of fasting. Greek Orthodox Catholics fast for nearly half a year, while Buddhist priests often practice fasting from lunch until the next morning. In Hinduism, fasting is associated with the reduction of sin and better control of the mind, while Ayurvedic medicine recognizes it as a way of expelling poison from the body. Ramadan, the month of fasting in Islam, is particularly well known around the world. During this month, Muslims fast from sunrise to sunset. The Prophet Muhammad encourages believers to fast on Mondays and Thursdays, which is considered blessed days. There are numerous examples from history that confirm the importance of fasting as a healthy lifestyle. Fasting can help detoxify the body and reduce the accumulation of poisons. In addition, it can also have a positive impact on the spiritual state, encouraging a sense of connection to the spiritual aspect of life.
WHY DO YOU NEED TO PRACTICE INTERMITTENT FASTING?
Today, in modern society, fasting has become a rare practice, since we have easy access to food throughout the year. Fast food, processed products and calorie saturation have become the norm, resulting in new challenges for our body. Let’s go back to the roots and recognize the importance of healthy eating and fasting! History shows us that fasting can bring many health benefits. With insulin control and an increase in growth hormone during fasting, we burn fat deposits, strengthen muscles and bones and improve the general condition of the body.
A healthy diet consists of a variety of nutritious foods such as fruits, vegetables, whole grains, lean proteins and healthy fats.
Calories are not the only factor that plays a role in our health; it is important to consume quality nutrients to ensure the proper functioning of all
function of the body. Today, when modern medicine and science confirm the benefits of fasting, it’s time to think about our diet and include fasting as part of a healthy lifestyle. Fasting is not only a current trend, but it is deeply rooted in our history and nature. As society changes, it is important to become aware and accept the values and wisdom passed on to us by generations before us. Throughout history, fasting has been people’s way of dealing with challenges and taking care of their body and spirit. Today, let it be a path to preserving health and longevity.
