Recognize the early symptoms of diabetes and learn how to control diabetes naturally

Diabetes is one of the most widespread and dangerous chronic diseases today, which significantly affects the quality of life of millions of people around the world. The World Health Organization (WHO) states that currently over 537 million adults suffer from diabetes, and it is estimated that this number will grow rapidly, especially type 2 diabetes, which is associated with an unhealthy lifestyle and overweight.

What is diabetes and how does it occur?

Diabetes mellitus is a metabolic disorder characterized by a disorder in the secretion or action of insulin – a hormone produced by the pancreas, which is crucial for regulating blood glucose (sugar) levels. Normally, insulin allows cells to absorb glucose and use it as energy. In diabetes, due to a lack of insulin or its inadequate function, glucose accumulates in the blood, which is called hyperglycemia.

Types of diabetes:

• Type 1 diabetes: An autoimmune disease in which the pancreas does not produce insulin. It is more common in younger people and requires lifelong insulin therapy.
• Type 2 diabetes: It occurs due to reduced sensitivity of cells to insulin (insulin resistance) and/or decreased insulin production. It is often associated with overweight, an unhealthy diet, and a lack of physical activity.
• Gestational diabetes: It occurs in pregnancy and can return to normal after childbirth, but increases the risk of developing type 2 diabetes later in life.

Why is diabetes dangerous?

Long-term hyperglycemia damages numerous organs and systems in the body. Inadequately controlled diabetes can lead to:

• Damage to blood vessels and the heart (cardiovascular disease)
• Nerve problems (peripheral neuropathy)
• Kidney damage (diabetic nephropathy)
• Vision problems and even blindness (diabetic retinopathy)
• Difficulty healing wounds, which can lead to infections and amputations

The main symptoms of diabetes that you should not ignore

In many cases, diabetes develops gradually and the symptoms can go unrecognized for a long time. That’s why it’s important to know the key signs:

1. Frequent urination (polyuria): Frequent urination at night is especially characteristic, which disrupts sleep and shows that the body excretes excess glucose along with water.
2. Increased thirst (polydipsia): Fluid loss through urination causes severe thirst.
3. Increased hunger (polyphagia): Despite a large intake of food, the body cannot properly use glucose, so a feeling of hunger occurs.
4. Unexplained weight loss: Loss of fat and muscle due to the inability of cells to use glucose as energy.
5. Chronic fatigue: Lack of energy due to impaired metabolic function.
6. Visual disturbances: Blurred vision or short-term changes in vision due to changes in the lenses of the eyes and retina.
7. Itching and dry skin: Poor hydration and circulatory disorders lead to skin problems.
8. Slow wound healing: Nerve damage and poor circulation make tissue regeneration difficult.
9. Sexual health problems: Erectile dysfunction in men and decreased vaginal wetness and soreness in women.
10. Tingling, burning and burning in the legs and hands: The consequence of peripheral nerve damage – diabetic neuropathy.

Who is at the highest risk of developing diabetes?

• People who are overweight or obese
• People with a family history of diabetes
• People with low physical activity and poor eating habits
• Older people, especially over 45 years of age
• People with high blood pressure and high cholesterol

How to prevent and control diabetes naturally?

Although diabetes is a serious health challenge, there are effective methods to manage and even prevent it, which include:

1. Healthy eating

• Focus on whole grains, vegetables, fruits with a low glycemic index
• Limiting your intake of refined carbohydrates, sugar, and processed foods
• Regular meals and portion control

2. Regular physical activity

• Walking, swimming, cycling, or other aerobic exercise for at least 150 minutes per week
• Strength exercises to maintain muscle mass and improve insulin sensitivity

3. Maintaining a healthy weight

Losing just 5–10% of your body weight can greatly improve insulin sensitivity and glucose control.

4. Natural Supplements and Remedies

• Magnesium mineral: important for glucose metabolism and insulin function
• Plant extracts like berberine, cinnamon, and bitter melon that help regulate blood sugar
• Antioxidants to protect cells from oxidative stress

5. Regular medical check-ups

Monitoring glucose levels, blood pressure control, eye and leg examinations to prevent complications.

Why should diabetes not be neglected?

Diabetes is not just a disease of high blood sugar – it is a complex disorder that affects the entire body. Without adequate treatment and control, diabetes can shorten life by up to 15 years and increase the risk of disability and serious diseases such as heart attack, stroke, kidney failure, and blindness.

How can marioLAB Health help you?

At our center in Zagreb, we offer a holistic approach to natural treatment and control of diabetes. Through personalized nutrition programs, exercise advice, and natural therapies, we help you lower your blood sugar levels and improve your overall health. Our experts are here to support you every step of the way on your health journey.

📞 Contact us for consultation and individual treatment plan: +385 98 917 9200