Rosemary tea: health benefits
Rosemary is one of the most popular medicinal plants in the world, as well as a medicinal plant with a very long history of use in places, including Italy and Greece, dating as far back as 500. years BEFORE Christ. According to an article published in Nutrition Today: The birth name Rosmarinus is derived from the Latin “Rosa mora” and is traditionally associated with memory, love and fidelity … This plant has been an ingredient in folk remedies for centuries with associated claims to relieve such diverse symptoms and conditions as dysmenorrhea, mental decline, epilepsy, pain relief and infertility. Recent research has shown that whether it uses rosemary as an essential oil, tea or spice, it can promote digestive health, mental clarity, hair and skin health, relaxation and more.
WHAT IS ROSEMARY?
Rosemary, an evergreen plant from the Mediterranean, not only beautifies dishes with its rich aromas, but also offers a multitude of health benefits. Its dalga history of use in traditional medicine testifies to its power.
Rosemary is rich in antioxidants and essential nutrients, such as vitamins A, C and B6, and minerals such as calcium and iron. Its antioxidant power helps fight free radicals, protecting cells from damage and preventing disease.
Research shows that rosemary can improve memory, concentration and alertness. Its aroma helps relieve stress and anxiety, and improves mood.
Rosemary essential oil is often used in hair care products because it promotes hair growth and prevents loss. Also, it has antibacterial properties that help fight dandruff and other problems with the scalp.
Rosemary is known for its digestive properties. It helps stimulate indigestion juices and relieves indigestion such as flatulence and constipation. It also strengthens the immune system and helps fight infections.
Rosemary is used in various cuisines of the world. Its aromatic taste beautifies meat, fish, vegetableand soup dishes. Rosemary essential oil is used in aromatherapy to relieve stress, improve sleep and promote relaxation.
Rosemary is relatively easy to grow and does not require much care. It can be grown in the garden or in a pot on the windowsill. Rosemary leaves can be used fresh or dried. Rosemary tea is a great way to enjoy its health with its beneficial properties. Rosemary is far more than a delicious spice. Its healing properties and versatile use make it a precious addition in any home. With a little care, this plant can bring you a plethora of health benefits and enrich your culinary creations.