STRANGE AND DANGEROUS SYMPTOMS OF MAGNESIUM DEFICIENCY! (shocking)
Hello dear companions! 🌟 In today’s shocking video, we investigate the strange and dangerous symptoms that can occur due to magnesium deficiency in the body! 😨 Magnesium plays a key role in our health, and these symptoms are something we should not ignore!
From heart problems to emotional changes, we’ll talk about signs that indicate magnesium deficiency and how you can strengthen your body. 💪 Don’t forget to subscribe to Mario Lab to learn more about your health and share this video with those you love. Your health is our priority! 🌈💙 #Zdravlje #Magnezij #PretplatiSe #mariolab
For more information, see the video: https://www.youtube.com/watch?v=owDZystQ96Q&ab_channel=MarioLAB
Magnesium is probably the most important mineral in the body, which is why magnesium deficiency can be such a problem. Not only does magnesium help regulate calcium, potassium and sodium, but it is essential for cell health and a critical component of more than 300 biochemical functions in the body.60% is found in bones, 30% in soft tissues, muscles, 6-7% in cells, 1% in blood.
Even glutathione, your body’s most powerful antioxidant that has even been called the “main antioxidant,” requires magnesium for its synthesis. Unfortunately, most people are not aware of this, and millions suffer from magnesium deficiency every day without even knowing it.
It is essential for the metabolism of fats and carbohydrates, the production of DNA, RNA and other proteins. It actively participates in inter-cell signaling, normal nerve function, muscle contractions, and normal heart function. It is key to calming cardiac arrhythmias.
Causes of magnesium deficiency
Once thought to be relatively rare, magnesium deficiency is more common than most doctors believe. Here’s why: Soil depletion, genetically modified organisms (GMOs) and chemicals in our food have created a recipe for disaster. As minerals are removed, removed or no longer available in the soil, the percentage of magnesium present in food has decreased. Digestive diseases, such as leaking bowels, can cause malabsorption of minerals, including magnesium.
Today, there are hundreds of millions of people who do not absorb their nutrients. Also, as we age, our absorption of minerals tends to decrease, so the likelihood of deficiency increases.
Chronic diseases and drug use are at the top of all time. Most chronic diseases are associated with magnesium deficiency and mineral absorption. Drugs damage the intestines that are responsible for absorbing magnesium from our food.
Should you worry about magnesium deficiency?
It all depends on your risk factors and symptoms . Also, roughly 80 percent of people have low magnesium levels, so chances are you’re probably deficient. Keep in mind: only 1 percent of the magnesium in your body is in your bloodstream, so you can often have a deficiency, and it would not be detected even by a conventional blood test.
Symptoms of magnesium deficiency
Many people may be deficient in magnesium, and they don’t even know it. Here are some key symptoms to pay attention to that may indicate a deficiency:
- Leg cramps
Seventy percent of adults and 7 percent of children regularly experience leg cramps. It turns out that leg cramps can be more than a nuisance – they can also be completely nauseating! Because of magnesium’s role in neuromuscular signals and muscle contraction, researchers have noted that magnesium deficiency is often to blame
Restless legs syndrome is another warning sign of magnesium deficiency. To overcome both leg cramps and restless leg syndrome, you will want to increase your intake of both magnesium and potassium. - Insomnia
Magnesium deficiency is often a precursor to sleep disorders, such as anxiety, hyperactivity, and restlessness. It is assumed that this is because magnesium is vital for the function of GABA, an inhibitory neurotransmitter known to “calm” the brain and promote relaxation. - Muscle pain/fibromyalgia
Often associated with autoimmune disorders, this research should encourage fibromyalgia patients because it highlights the systemic effects that magnesium supplements have on the body. - Anxiety
As magnesium deficiency can affect the central nervous system, more specifically the GABA cycle in the body, its side effects can include irritability and nervousness. As the deficiency worsens, it causes high levels of anxiety and, in severe cases, depression and hallucinations.
Magnesium has been shown to soothe the body, muscles and help improve mood. It is a vital mineral for overall mood. One of the things I’ve recommended to patients over time with anxiety is taking magnesium daily and they’ve seen great results.
- High blood pressure
Magnesium works together with calcium to support proper blood pressure and protect the heart. So, when you lack magnesium, you often also have a low calcium content and are prone to hypertension or high blood pressure. - Type II diabetes
One of the four main causes of magnesium deficiency is type II diabetes, but it is also a common symptom. British researchers, for example, found that of the 1,452 adults they examined, low magnesium levels were 10 times more common in new diabetics and 8.6 times more common in known diabetics.
As expected from these data, magnesium-rich diets have been shown to significantly reduce the risk of type 2 diabetes due to the role of magnesium in sugar metabolism. Another study found that simply adding magnesium (100 milligrams per day) reduces the risk of diabetes by 15 percent!
- Weariness
Low energy, weakness, and fatigue are common symptoms of magnesium deficiency. Most patients with chronic fatigue syndrome also have magnesium deficiency. The University of Maryland Medical Center reports that 300-1000 milligrams of magnesium a day can help, but you also want to be careful, as too much magnesium can also cause diarrhea. If you experience this side effect, you can simply reduce the dose a little until the side effect is reduced. - Migraine headaches
Magnesium deficiency has been linked to migraine headaches due to its importance in balancing neurotransmitters in the body. Double-blind, placebo-controlled studies have shown that 360-600 milligrams of magnesium per day can reduce the incidence of migraine headaches by up to 42 percent. - Osteoporosis
The National Institutes of Health reports that “The average person’s body contains about 25 grams of magnesium, and about half of it is in the bones.” This is important to understand, especially for the elderly, who are at risk of weakening the bones.
For more about the strange symptoms of magnesium deficiency, see my video at this link: https://www.youtube.com/watch?v=owDZystQ96Q&ab_channel=MarioLAB