The first clear symptoms of zinc deficiency
Zinc is essential for a host of biological processes in the body, including:Immune function: Zinc is essential for the normal functioning of T-lymphocytes, white blood cells that fight infections. Zinc deficiency can weaken the immune system and make the body more susceptible to disease.
Wound healing: Zinc is important for the synthesis of collagen, a protein that is crucial for wound healing and skin health.
Bone health: Zinc helps regulate bone metabolism and prevents osteoporosis.
Reproductive function: Zinc is important for the health of the reproductive system in men and women. Zinc deficiency can lead to infertility.
Cognitive functions: Zinc is important for brain health and cognitive function. Zinc deficiency can lead to impaired learning, memory, and concentration.
The Health of the Organs of Vision: Zinc is important for retinal health and prevents macular degeneration.
Hair and nail health: Zinc contributes to the health of hair and nails, preventing them from becoming brittle and breaking.
Recommended daily doses of zinc vary depending on age and gender. For adult women, 8 mg of zinc per day is recommended, while men need 11 mg. For pregnant and lactating women, up to 12 mg of zinc per day is required. Children need less zinc, with a dose that increases with age. Infants up to 6 months of age need 2 mg of zinc per day, and children from 7 to 12 months need 3 mg. Children aged 1 to 3 years need 8 mg of zinc per day, and children aged 4 to 8 years need 10 mg.
For more information on the first clear symptoms of zinc deficiency, watch the video…