The most important vitamin for preventing colon cancer! Zaustavite rast polipa na vrijeme…
Colon cancer is one of the most dangerous diseases in the world, claiming the lives of millions of people every year. Fortunately, there is a powerful weapon in the fight against this disease – vitamin B9, also known as folate or folic acid. In this essay, we will explore how vitamin B9 can help prevent and treat colon cancer, and discover the sources of this vital nutrient.
Why is vitamin B9 important?
Vitamin B9 plays a key role in a multitude of vital processes in the body, including DNA and RNA synthesis, cell division, and amino acid metabolism. Vitamin B9 deficiency can lead to a variety of health problems, including anemia, birth defects, and even colon cancer.
Ensures a healthy pregnancy
Due to the fact that it plays a role in the process of DNA synthesis, as well as in other significant enzymatic activities, folate is an essential component of nutrition during pregnancy. Since folate is essential for fetal growth and development, your needs for folate will increase further during pregnancy. In fact, many medical experts advise starting folic acid supplementation or eating foods containing folic acid before pregnancy to prevent congenital abnormalities.
One of the most well-known advantages of folate is that it has the ability to reduce the likelihood of neural tube defects, which are birth defects that can damage the brain, spine or spinal cord. On the other hand, evidence shows that ensuring folate needs are met may also reduce the risk of anemia, premature birth and possible difficulties during pregnancy.
In addition, research shows that taking folic acid and iron supplements can prevent low hemoglobin or anemia in infants even before birth.
May reduce the risk of breast cancer
According to recent discoveries, folate may play a role in the prevention of certain types of cancer. According to a review published by the St. Michael’s Department of Medicine in Toronto, certain individuals may reduce their risk of developing pancreatic and breast cancer either by maintaining acceptable folate levels in the body or by increasing folate consumption through dietary and supplementation sources. Folate consumption may be associated with a lower chance of developing diseases like colon, esophageal and ovarian cancer, according to findings from other studies.
One thing to keep in mind is that other research has shown that consuming excessive amounts of folic acid through dietary supplements and foods that are enriched may actually be associated with an increased risk of developing some types of cancer. In order to gain a full understanding of the potential function of folic acid and folate in the development and prevention of cancer, additional research is needed.
Promotes healthy heartbeat
Folic acid has been proven to be beneficial for heart health and can also help reduce the risk of developing heart disease. There is a correlation between higher amounts of folate and lower levels of homocysteine, a type of amino acid that can play a role in the formation of blood clots and cause the arteries to become narrower and stiffer. Homocysteine levels can be reduced by increasing the amount of folic acid consumed, which can help avoid heart disease. A survey conducted in China in 2012. In 2001, an increase of 200 micrograms in the amount of folate consumed was associated with a 12 percent reduction in the likelihood of coronary heart disease.
Develops stronger bones
In addition to being associated with an increased risk of cardiovascular disease, there is also the possibility that elevated homocysteine levels may affect bone health. Several studies have shown that folic acid has the ability to lower homocysteine levels and affect the rate of bone metabolism, thereby contributing to improving bone health.
According to a study conducted in 2014. In 2001, an elevated amount of homocysteine in plasma was associated with a decrease in folate levels, as well as a decrease in bone mineral density. In addition, high levels of homocysteine were found to be a risk factor for osteoporotic fractures in older adults, according to the findings of another study that was published in the New England Journal of Medicine.
Improves cognitive function
Cognitive decline and dementia that are associated with low folate levels, along with other B vitamins, such as vitamin B12, have been linked to this condition. Poor folate status has even been found to be associated with decreased cognitive performance in older people, according to a study published in the American Journal of Clinical Nutrition.It was found that folic acid supplementation may successfully improve cognitive performance in older adults struggling with mild cognitive impairment, according to the findings of a study conducted in 2016. age.
Relieves the symptoms of restless legs syndrome.
A disorder known as restless leg syndrome is characterized by an overwhelming need to move the legs, especially during the night hours. A disease known as restless leg syndrome can affect anyone, but pregnant women are more likely to have symptoms of the disorder than other people.
The link between low folate levels and the deviation of restless legs syndrome has been suggested by numerous studies, especially those conducted during pregnancy. According to a study published in the journal Alternative Medicine Review, folic acid consumption has the potential to alleviate the symptoms of restless legs syndrome in individuals.
Vitamin B9 and colon cancer
Numerous scientific studies have shown that vitamin B9 has a significant impact on the prevention and treatment of colorectal cancer. Studies have shown that people with high levels of folate in their blood have a lower risk of developing this disease.
Vitamin B9 works in several ways to prevent colon cancer:
Reduces DNA damage: Vitamin B9 is a coenzyme for an enzyme that repairs DNA. DNA damage can lead to cancer-causing mutations, and vitamin B9 helps prevent these mutations.
Reduces inflammation: Inflammation is associated with the development of cancer. Vitamin B9 has anti-inflammatory properties that can help prevent colon cancer.
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