The most important vitamin to prevent colon cancer
Today you will learn more about the most important vitamin for preventing colon and rectal cancer.
WHAT IS THE MOST IMPORTANT VITAMIN TO PREVENT COLORECTAL CANCER?
It is vitamin B9. It exists in 2 types: FOLATE and FOLIC ACID. Folate is naturally found in food sources such as fruits, vegetables and legumes. Folic acid, on the other hand, is a synthetic form of folate and can be taken in the form of supplements or found in fortified foods such as fortified flour, pasta, cereals, bread and rice.
IT COMES FROM THE LATIN WORD “FOLIUM”, which means LIST.To because it was first discovered in spinach and green leafy vegetables. It is an important water-soluble vitamin that plays a role in many aspects of health. It helps in cell division and helps create new blood cells by copying and creating DNA. Colorectal cancer is the second most common cancer in developed countries. Vitamin b9 has anticancer properties! Be sure to take it together with vitamin B6 and B12. Because together they work great in the body! It plays a role in the production of neurotransmitters,such as srotonin. This tells why the lack of this vitamin leads to depression, stress, anxiety. Practically all b vitamins have a remarkable effect on brain and nerve function. Deficiency of this vitamin leads you to a higher risk of developing dementia and developing a stroke. With it you have a much better function of memory, concentration… Another important recommendation…