The secret of a healthy spine: drink 1 tablespoon a day!
Do you suffer from back pain, stiffness, tingling or burning? Suffering from arthrotic changes in the spine, arms or legs makes your daily life difficult? Do not despair! There is a natural solution that can help you – Indian frankincense (Boswellia serrata).
What is Indian frankincense and why is it so useful?
Indian frankincense, also known as Boswellia serrata, is a tree native to India whose extract has been used for medicinal purposes for centuries. Its secret lies in specific compounds, such as boswellic acid, which possess powerful anti-inflammatory properties. Inflammation is a key factor in the development of many diseases, including problems with the spine and joints.
How does Indian frankincense help back health?
Indian frankincense works in a number of ways to benefit back health:
Reduces inflammation: Boswellic acid and other compounds in Indian frankincense are effective in suppressing inflammation in the joints and spine, leading to pain relief and stiffness.
Improves mobility: By reducing inflammation and improving joint function, Indian frankincense can significantly improve your mobility and range of motion.
Strengthens cartilage: Indian frankincense can promote cartilage regeneration and slow down its deterioration, which is crucial for joint and spinal health.
Relieves autoimmune diseases: Inflammation is often associated with autoimmune diseases such as arthritis. Indian frankincense can help relieve symptoms and slow the progression of the disease.
How to use Indian frankincense for back health?
Indian frankincense can be used in several ways:
Powder: Add a teaspoon of Indian frankincense powder to kefir or yogurt and consume once a day.
In capsules: Dietary supplements in the form of capsules with Indian frankincense are also available. The recommended daily dose is usually 500-1000 mg.
In creams: Topical application of Indian frankincense cream can relieve pain and inflammation in the joints and back.
Inhalation: Inhaling Indian frankincense essential oil can help relax and relieve stress, which can indirectly improve back health.
-For more information on the effect of Indian frankincense on sick back, watch the video…