The worst foods for a sick hip: what do you have to avoid eating?
FOODS THAT DESTROY HIP CARTILAGE
Today I will tell you about the worst foods for destroying hip cartilage. For the last 25 years, I have been treating patients with hip disease, and in my experience, 99% of people are completely mistreated for the disease. It is a bad lifestyle, drinking excessive amounts of medicines, consuming very bad food that leads you to big problems, and one of the main causes why you are sick is the food you eat every day…
One of the joints that most often suffers from a poor lifestyle is the knee joint. This joint has been under enormous strain all our lives and it is not surprising that people over the age of 30 or 40 already have atrotic changes, which in the coming years will lead to great pain, swelling, stiffness and eventually surgery…
Unfortunately, a large number of people ignore their health, and believe me, you don’t want to put yourself in a situation where you suffer from pain and difficult mobility for years. And that will come 100% if you continue to live a bad lifestyle, using enzyme amounts of medication, eating foods that destroy your body, if you are overweight, stressed, insomnia…
There are many foods, in fact most of the foods you eat, that destroy the cartilage of the hip. Probably the worst food you shouldn’t eat is sugar. Especially refined sugar! Refined sugar is essentially sugar that has been processed so much that all of its natural vitamins and minerals have been removed from it. This leaves a pure, refined carbohydrate that cannot be easily used by the body and that has an incredibly bad effect on our body and on the cartilage of the joint.
These are foods with a large amount of sugar that destroy the cartilage of the knee:
( CAKES, BISCUITS, CHOCOLATES, SWEET SPREADS, JAMS, SWEET SAUCES, JUICES, ENERGY DRINKS, ICED TEAS, FRUIT YOGHURTS, CROISSANTS, WAFFLES, PASTRIES, BREAKFAST CEREALS, ICE CREAMS, CANDIES, COFFEE TO GO, COFFEE SWEETENERS, FILLINGS FOR CAKES AND DESSERTS, SYRUPS FROM THE STORE (SUCH AS SYRUP FOR PANCAKES, WAFFLES…), READY-MADE DOUGHS FOR CAKES AND PASTRIES (PUFF PASTRY, FOR CAKES…), MUFFINS, CHEWING GUM, FLAVORED WATERS, PASTA SAUCES, GRANOLA, BARBECUE SAUCES, READY-MADE COFFEE FROM THE STORE, CANNED SOUP, CANNED FRUIT, DRIED FRUIT WITH ADDED SUGARS, MAPLE SYRUP, PUDDING, SALAD DRESSINGS, FROZEN CAKES, GUMMY CANDIES, DESSERTS FROM RESTAURANTS, SYRUP FOR PANCAKES FROM THE STORE…)
What you don’t know is that 70% of foods that you think are “salty foods” contain sugar. That is why you should read the labels on the packaging of products and.Probably in 60-70% of salty foods manufacturers have added sugar.
Food No.2 that destroys hip cartilage is white flour. White flour is a highly refined substance used in a variety of processed foods and baked goods because it is lightweight, airy, and inexpensive. Unfortunately, refined white flour is completely devoid of nutritional value, with almost no vitamins, minerals or fats. IT’S A PURE CARBOHYDRATE WITH NO NUTRIENTS!
By eating white flour and its products, you put your health at great risk, including weight gain, heart health, inflammation, diabetes, digestive problems, and even cancer. And of course you destroy the cartilage! If you’ve ever been to a bakery or eaten a bowl of pasta, you’ve probably consumed white flour. White flour is a highly refined substance used in a variety of processed foods and baked goods because it is lightweight, airy, and inexpensive. Unfortunately, refined white flour is completely devoid of nutritional value, with almost no vitamins, minerals or fats. YOU GET A PURE CARBOHYDRATE WITH NO NUTRIENTS!! Which is incredibly harmful to your health…
Here is a list of foods made from white flour that you should avoid: WHITE BREAD, PIZZA, FAST FOOD, CAKES, MOST BAKERY PRODUCTS, PASTA, BARRELS, PIES, CROISSANTS, BISCUITS, COOKIES, DONUTS, FRITTERS, CHURROS, SCONES, PRETZELS, MUFFINS, BELGIAN WAFFLES, FRENCH TOAST… Also, take care of white pasta, white rice… These are similar types of products that harm your knee cartilage…
There are many more bad foods such as hydrogenated oils and unhealthy fats, snacks, processed meat… that destroy your cartilage, but I talked about knee diseases in several hundred videos that you can find on my MarioLab channel.