What happens if you drink apple cider vinegar before bedtime?
Vinegar is one of nature’s most healing gifts to humanity, and its millennial use proves it. One of the most famous species is apple cider vinegar. It is believed to have been used in treatment for at least 10,000 years, and the father of medicine Hippocrates himself prescribed it as a healing elixir.
Apple cider vinegar in the composition has 19 of the 22 important minerals for the growth, restoration and maintenance of the body: potassium, sodium, magnesium, calcium, boron, phosphorus, sulfur, iron, fluorine.
CHEMICAL COMPOSITION OF APPLE CIDER VINEGAR:
It contains vitamins C, E, A, B1, B2, B6, beta-carotene, bioflavonoids, pectin, malic and acetic acids. When buying apple cider vinegar, make sure that it is an organic product, obtained by cold pressing of organically grown apples, without chemical additives. That’s the only way you can use it for health purposes. On the bottle itself it should be written that it is a completely natural product. People have used it for centuries in cooking and medicine. Many people claim that it can alleviate a wide range of health ailments, but you may be wondering what the research says. Apple cider vinegar has various healing properties, including antimicrobial and antioxidant effects. Moreover, evidence suggests it could offer health benefits, such as helping with weight loss, lowering cholesterol, lowering blood sugar levels and improving diabetes symptoms.
HOW TO MAKE APPLE CIDER VINEGAR?
Apple cider vinegar is made in two steps . First, the crushed apples are exposed by the producer to yeast, which ferments sugars and turns them into alcohol. Then they add bacteria to further boil alcohol, turning it into acetic acid – the main active compound in vinegar. Acetic acid gives vinegar its strong sour smell and taste. Researchers believe that this acid is responsible for the health benefits of apple cider vinegar.
