What happens to the body if you take cardamom every day?

Once you try cardamom, you will no longer be able to resist its slightly sweetish and aromatic taste. In addition to rewarding your taste buds and refreshing your breath with its consumption, you will also achieve numerous health benefits. Cardamom is a spice akin to ginger, which is especially commonly used in South Asia and India. It is known for its warming properties. It has many healthy phytonutrients, and is especially rich in manganese – 1 tablespoon of cardamom will supply your body with as much as 80 percent of the daily recommended dose of manganese!

It is a mineral that your body needs to build solid bones and healthy connective tissue. Manganese is also important for the work of the brain and nervous system, for carbohydrate and fat metabolism, and also helps the absorption of calcium and the regulation of blood sugar. In addition to manganese, cardamom also contains niacin, riboflavin, vitamins A and C, potassium, calcium, sodium, copper, iron, magnesium, zinc, phosphorus… It is one of five Ayurvedic spices for good digestion. In addition to him, the strong five also consist of coriander, cumin, fennel and ginger.