Who should not drink apple cider vinegar?

Today I’m going to tell you who can’t consume apple cider vinegar? The main cause of this problem is excessive consumption of apple cider vinegar. Problems arise when you consume apple cider vinegar in large quantities.

On 1. When you consume apple cider vinegar excessively, you can significantly reduce blood sugar levels, which is not good for people with diabetes.

It can exacerbate your problems. Excessive intake of apple cider vinegar can cause headaches and nausea, and potentiate digestive problems. Moderate use of apple cider vinegar helps with digestive problems but can aggravate the situation immoderately.

Apple cider vinegar regulates appetite and slows down the process of emptying the stomach. This is great if you are trying to enhance the feeling of satiety and consume fewer calories throughout the day, however excessive consumption can worsen the situation with your digestion.

Excessive intake of apple cider vinegar can cause insomnia. Vinegar is very acidic. It can seriously damage tooth enamel. Be sure to dilute it before taking it. Eroded tooth enamel can make your teeth more sensitive over time. To protect your teeth, rinse your mouth with plain water immediately afterwards. Since apple cider vinegar is very acidic, it could lead to throat irritation.

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