24 hours without food completely transforms the body!
WHAT HAPPENS WHEN YOU DON’T EAT FOOD FOR 24 HOURS?
Twenty-four-hour fasting is one of the most practical and effective forms of intermittent fasting that can be adapted to a variety of lifestyles. Practicing fasting for 24 hours implies fasting one day a week or a month, which means that no food is consumed at all during this period of time. This post is especially suitable for people who are already used to a short errand, such as one that lasts 16 to 18 hours. Gradually increasing the fasting time allows the body to gradually adapt and get used to this practice. One of the key aspects of the twenty-four-hour fast ingestion is sufficient intake of water, teas, coffee and dietary supplements during the food-free period.
THE IMPORTANCE OF HYDRATION
Teas and coffee without the addition of sugar and milk can provide an additional feeling of satiety and pleasure during fasting. Although 24-hour fasting can cause initial inconveniences such as hunger, fatigue and irritability, these symptoms usually pass in a few days as the body adapts to a new diet regimen. It is important that a person is busy and busy during fasting in order to focus less on hunger and easier to go through the fasting period. This form of fasting is also consistent with human evolution. Our ancient ancestors did not have constant access to the food we have today. They often consumed only one meal a day, which was enough to maintain their energy and survive. Practicing fasting 24sata in accordance with your own needs and with the support of experts can bring many benefits and contribute to a general feeling of satisfaction and well-being.
