Borage (Borago officinalis) – a natural ally of health and beauty

Borage is one of those plants that has recently returned to the focus of natural medicine due to its many beneficial properties for human health and skin care. Known by the scientific name Borago officinalis, this beautiful plant with star-shaped blue flowers and a stem covered with fine hairs originates from the Mediterranean and Southern Europe, and is cultivated and grows wild all over the world.

History and interesting facts about borage

Borage has historically been valued as a medicinal plant. The Romans used it to calm the heart and lift the mood, while in the 17th century, its twigs were known as a natural stimulant for concentration and mental clarity. Today, after a period of neglect, borage is regaining its role in modern phytotherapy and natural treatment.

Chemical composition and active compounds

The most important ingredients of borage are:

• Gamma-linolenic acid (GLA): a rare essential fatty acid with strong anti-inflammatory and hormone-regulating effects.
• Potassium and calcium: minerals that strengthen bones and help the nervous system and heart function properly.
• Flavonoids and tannins: powerful antioxidants that protect cells from oxidative stress and damage.

Thanks to this rich chemical composition, borage has multiple beneficial effects on the body.

Health benefits of borage

1. Hormonal balance and women’s health

Borage is especially recommended for women who have problems with hormonal imbalance. It helps regulate the menstrual cycle, relieves menopausal symptoms, stimulates ovulation, and reduces PMS-related discomfort. In polycystic ovary syndrome (PCOS), a combination of borage and licorice in a 1:1 ratio is particularly effective, which reduces the level of male hormones and improves the production of progesterone.

2. Skin care

Borage oil is considered one of the best natural oils for skin care. It is used for:

• Relieving redness and irritation in eczema, psoriasis and dermatitis
• Stimulates skin regeneration and slows down the signs of aging
• Regulation of sebum production, reduction of skin oiliness and acne
• Hydration and restoration of dry and sensitive skin

Regular use of borage oil on the skin can bring visible results within a few weeks.

3. Detoxification and kidney health

Borage acts as a natural diuretic, stimulating the excretion of excess fluid from the body. This helps reduce leg swelling and water retention, and supports kidney and bladder function. Borage tea is recommended to support detoxification and cleansing of the body.

4. Liver support and general health

In addition to the skin and hormones, borage also has a beneficial effect on the liver and the entire body, thanks to its anti-inflammatory and antioxidant properties.

How to use borage?

Borage tea

• Take 1 teaspoon of dried or fresh borage flowers and leaves
• Pour over 200 ml of boiling water
• Let it sit for 5–10 minutes
• Strain and drink 2–3 times a day
  Tea is good for calming, improving digestion and relieving stress.

Tincture

• Dosage: 2–3 ml of tincture, 2–3 times a day, can be diluted in water or fruit juice
  The tincture is a concentrated form for stronger support to the body.

Borage oil

• Oral: 0.5 to 3 g per day for skin and hormonal balance
• Topical: Apply directly to skin or mix with moisturizer
• For arthritis: up to 7.2 g per day (on the advice of a doctor)
  The oil is very stable, but it should be stored in a dark and cool place.

Fresh leaves and young shoots

They can be added to salads, soups, sauces, or drinks for a refreshing herbal flavor reminiscent of cucumber. In addition to improving the taste of dishes, they also contribute to health.

Where to get borage?

Borage oil and other preparations are available in specialized health food stores, herbal pharmacies and through online stores. When buying, choose products from proven sources with clear declarations and a high GLA content.

My advice and support

As an expert with more than 25 years of experience in the field of nutrition, natural remedies and rehabilitation, I personally help patients through integrative treatment programs. If you have problems with joints, skin, hormonal imbalances or general health problems, you can contact my office or arrange a telephone consultation. Through adapted natural protocols and education, I will teach you how to treat your condition effectively and safely.

Contact:
📞 +385 98 9179 200 (phone, Viber, WhatsApp)
🌐 mariolab.hr/proizvodi/knjige – my books on natural remedies and nutrition

Conclusion

Borage is a powerful plant that deserves its place in daily natural care and therapy. Whether you want to regulate hormones, nourish your skin, or support kidney and liver health, borage will provide you with effective and safe help from nature.

Try a tea, tincture or borage oil and see for yourself its many benefits. For any additional information and advice, feel free to contact me.

Take care of your health naturally with marioLAB!