CHROMIUM – The most important mineral for the prevention of type 2 diabetes

Type 2 diabetes is one of the most widespread chronic diseases in the world today. According to the World Health Organization, the number of patients is increasing from year to year, and the consequences of untreated or poorly controlled diabetes can be serious – from damage to vision, kidneys, blood vessels, to amputations and premature death. But did you know that there is one mineral that can play a key role in the prevention of this disease? It’s about – chromium.

What is chromium and why is it so important?

Chromium is an essential mineral that is found in trace amounts in the human body. The most important function of chromium is its ability to increase the sensitivity of cells to insulin, thus naturally regulating blood sugar levels. When the body lacks chromium, insulin – the hormone that transports glucose from the blood to cells – becomes less effective, which can lead to insulin resistance and then type 2 diabetes.

Signs of chromium deficiency include:

• Increased appetite, especially for sweets
• Fatigue and listlessness
• Frequent urination
• Poor glucose control
• Unexplained weight gain
• Blurred vision

Why is there a chronic lack of chromium in the diet?

In today’s diet – rich in refined sugars, white flour and industrially processed products – chromium is almost completely lost. Processes such as grinding wheat into white flour, refining sugar, or cooking food significantly destroy the natural chromium content.

Also, stress, drug use, alcohol, smoking, and excessive intake of simple carbohydrates further increase the body’s need for chromium.

Chromium and diabetes: what does science say?

Research has shown that chromium supplementation (especially in the form of chromium picolinate) can:

• Reduce blood sugar levels
• Increase insulin sensitivity
• Reduce triglyceride and LDL cholesterol levels
• Alleviate the symptoms of insulin resistance
• Help with emotional hunger and the need for sweets

Chromium picolinate – the most effective form

Among the various forms of chromium, the most bioavailable and researched is chromium picolinate. This form allows for better absorption by the body and a longer-lasting effect. In clinical practice, it is used in doses of 200 to 800 mcg per day, depending on the individual needs of the patient.

Natural sources of chromium

If you want to increase your intake of chromium through your diet, choose the following foods:

🥦 Broccoli
🍗 Chicken liver and meat
🥚 Eggs
🥜 Walnuts and almonds
🍎 Apples with peel
🌾 Whole grains
🍞 Whole grain rye bread
🫘 Lentils and beans

Keep in mind that the amount of chromium in food also depends on the soil on which the food was grown, so many people still do not consume sufficient amounts, even through a healthy diet.

Diabetes reduces life expectancy by 15 years – but it can be prevented!

Statistics show that type 2 diabetes shortens life expectancy by an average of 10 to 15 years, and almost all patients have additional complications such as hypertension, high fat, kidney and eye problems.

👉 However, the good news is that diabetes can be prevented and in many cases control over sugar levels can be regained naturally.

At the MarioLAB Center, we have been helping patients with diabetes and insulin resistance for many years. Our approach combines nutrition, herbal therapy, dietary supplements and detoxification of the body.

Natural Healing Programs at MarioLAB Center

🔬 Based on your findings and symptoms, we create individualized natural treatment programs, and all therapies can be ordered without coming to the office – delivery to your home address within 24 hours (Croatia, EU, abroad).

To consult or order therapy, please contact us:
📞 +385 98 9179 200 (call, SMS, WhatsApp, Viber)
📧 info@mariolab.hr

Recommended for further reading:

📖 Books on natural remedies – available here:
👉 mariolab.hr/proizvodi/knjige/tiskana-izdanja-knjiga

We especially recommend:

• Miraculous Natural Remedies
• Intermittent fasting – the secret to health and longevity
• Miraculous Natural Remedies 2. part

Conclusion

Chromium is one of the most important, but most often neglected, micronutrients in the fight against type 2 diabetes. Its ability to improve insulin action, stabilize blood sugar, and reduce the risk of complications makes it an indispensable part of any natural approach to health.

If you have problems with high sugar, overweight, a feeling of hunger for sweets or fatigue – consider checking your chromium levels and consulting with our team of experts.

MarioLAB Center – Natural treatment of diseases through diet, plants and dietary supplements.
Zagreb, Croatia
📞 +385 98 9179 200
🌐 www.mariolab.hr
📚 Purchase of books and guides
📺 MarioLAB YouTube channel