Food that destroys the spine!
Today I’m going to talk to you about the worst foods for a sick spine. For the easiest understanding, we will divide food into inflammatory (one that exacerbates diseases) and foods that have anti-inflammatory effects (improve our health). This is especially important for people over 40-50 years of age.
Absolutely in the first place the food you must avoid is REFINED PROCESSED WHITE SUGAR! These are: CAKES, COOKIES, CHOCOLATES, SWEET SPREADS, JUICES, SWEET SAUCES, JUICES, ENERGY DRINKS, ICE TEAs, FRUIT YOGURTS, CROISSANTS, WAFLI, PASTRIES, FLAKES FOR BREAKFAST…
Sugar has an incredibly inflammatory effect. It worsens all aspects of health, and we are not aware of how much sugar we eat. All research shows that today’s modern man eats several dozen times more sugar than ever before in history.
On average, a person eats 70-80 kilograms of sugar per year , which is terrible data. ICE CREAMS, CANDIES, COFFEE TO GO, COFFEE SWEETENERS, FILLINGS FOR CAKES AND DESSERTS, SYRuPS FROM THE STORE… Eliminate from the diet. They are packed with sugars that significantly worsen the health of the skin. You have to be very careful because a large number of foods contain sugar, and you are not even aware of it. Read the labels on the groceries from the store very well.
In the second place, you need to eliminate refined processed carbohydrates from your diet! Especially from white flour: WHITE BREAD, PIZZA, FAST FOOD, HAMBURGERS, BAKERY PRODUCTS, BARRELS, PIES, CROISSANTS… Unfortunately, white flour is very poor in essential minerals, vitamins… but it is loaded with antinutrients, empty calories that have a strong inflammatory effect on the diseased spine. This category of foods also includes white rice and white pasta. Please take care of these supplies…
