Ginger tea : health benefits!
WHAT ARE THE HEALTH BENEFITS OF GINGER TEA?
- Soothes the stomach
Ginger has been used for centuries as a natural remedy for nausea, motion sickness and morning sickness. If you’re feeling a little nauseous, drinking a hot cup of ginger root tea may be just what you need.
One study from Thailand showed that ginger can reduce both nausea and vomiting in pregnant women. In addition, another study from 2012. In 2001, the University of Rochester Medical Center even found that ginger reduces the severity of chemotherapy-induced nausea in adult cancer patients. To maximize the potential of fighting nausea, try adding a little lemon or mint to the tea.
- Improves immunity
Whether you’re starting to feel a little under the weather or have a full case of sniffles, ginger tea can help your immune system a much-needed boost. In fact, many people use ginger tea for cold symptoms, allergies and infections as an effective natural remedy.
Ginger contains compounds like gingerol, shogaol and paradolls, which can help fight free radicals, reduce inflammation and reduce the risk of chronic diseases, according to some test tube studies.
Ginger root also has powerful antibacterial, antifungal and antiviral properties. Test tube studies suggest that it can effectively protect against respiratory tract infections, fungal infections and even gum disease.
- Protects brain health
Thanks to its ability to reduce inflammation, some research has found that ginger root benefits your brain health and can help protect against neurodegenerative disorders like Alzheimer’s disease or Parkinson’s disease. - Relieves pain( ARTHRITIS, MENSTRUATION, HEADACHES…)
If you suffer from chronic joint or muscle pain, consider adding a cup of ginger tea to your routine. Ginger has been shown to relieve inflammation, reduce muscle and joint pain, and even reduce the severity of menstrual cramps.
One study published in Arthritis and Rheumatism showed that ginger extract can significantly reduce knee pain caused by osteoarthritis. In the study, 261 patients with knee osteoarthritis were divided into a randomized, double-blind, placebo-controlled, multicenter, parallel group, with one receiving ginger extract and the other control. After six weeks, “the percentage of people who responded to and experienced a decrease in knee pain when standing was superior in the ginger extract group compared to the control group.”
- Increases weight loss
Want to lose a few pounds? Try starting the day with a warm cup of ginger tea to lift fat burning and lose weight quickly.
2017 review He reviewed 27 articles and found that ginger can help weight loss by increasing fat breakdown, blocking fat absorption, and suppressing appetite.
Another study published in the European Journal of Nutrition also found that hot tea consumption was associated with lower waist circumference and decreased body mass index. These are just a few ways ginger tea is conducive to weight loss.
- Supports digestive health
Some studies have found that ginger can help promote proper digestion by preventing common conditions like indigestion and stomach ulcers.
One study from Taiwan showed that taking ginger capsules improves stomach motility and actually doubles the rate of gastric emptying to prevent dyspepsia or indigestion. Meanwhile, a 2011 animal study. In 2001, she reported that ginger powder was protected from the formation of stomach ulcers caused by aspirin in rats.
- Promotes blood sugar control
Diabetes is a growing health problem around the world. In fact, according to a 2017 review. published by Population Health Management, the prevalence of diabetes is expected to increase by 54 percent between 2015. and 2030. age.
Ginger tea can be useful for maintaining normal blood sugar levels. A study in Iran supplemented 22 participants with ginger a day and found that this led to reduced fasting blood sugar and better long-term control of blood sugar.