Tea to quickly lower high blood pressure

Today I will recommend you the best tea in the world for a healthy heart. Prevents high blood pressure, blood clots, arrhythmias… Heart and blood vessel diseases are the worst diseases of modern man. All younger people get high blood pressure, blood clots, heart attacks. Hibiscus tea will help you significantly here.

HIBISCUS TEA HEALTH BENEFITS

There are various types of hibiscus used for tea, but the most common is hibiscus sabdariffa L. species. These flowers are deep red in color. Some people also use Hibiscus rosa sinensis, which is what many people think of when they hear “hibiscus,” a wide petal flower that comes in a range of colors. Traditional hibiscus tea is made from dried parts of the hibiscus plant. In North Africa and Southeast Asia, where the drink originates, both hot and cold are served.

Hibiscus, also known as the Sudanese rose, is a flower with bright red petals from which tea is traditionally prepared with a multitude of healing properties. This tea is popular in many cultures around the world, and lately it has been gaining popularity in the West.

Some of the health benefits of hibiscus tea include:

• Lowering blood pressure: Hibiscus is known for its antihypertensive properties. Research shows that it can help lower systolic and diastolic blood pressure in people with hypertension.
• Cholesterol reduction: Hibiscus can help lower levels of LDL (bad) cholesterol and triglycerides in the blood.
• Antioxidant properties: Hibiscus is rich in antioxidants that help protect cells from free radical damage. Free radicals are molecules that can lead to oxidative stress, which has been linked to a number of diseases, including cancer, heart disease and Alzheimer’s disease.
• Anti-inflammatory properties: Hibiscus possesses anti-inflammatory properties that can help relieve inflammation in the body. Inflammation has been linked to a number of chronic diseases, such as arthritis, diabetes and cancer.
• Strengthening the immune system: Hibiscus can help strengthen the immune system and fight infections.
• Help in digestion: Hibiscus can help digestion and alleviate digestive problems, like constipation and flatulence.
• Diuretic effect: Hibiscus has a diuretic effect, which means it can trigger urination. This can be beneficial for people with high blood pressure or edema.
• Weight loss: Some people use hibiscus tea as a weight loss auxiliary. Hibiscus can help speed up metabolism and prevent fat buildup.

HIBISCUS TEA RECIPE:

• To prepare hibiscus tea you need:
  • 1 tablespoon dried hibiscus flowers
  • 250 ml of hot water
  • Honey (if desired)

Preparation:

1. Insert dried hibiscus flowers into the cup.
2. Pour hot water.
3. Cover the cup and let the tea rest for 10-15 minutes.
4. Strain the tea and add honey if desired .

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