Health Benefits of Apple Cider Vinegar

Apple cider vinegar has been used as a natural remedy for thousands of years. Here are some of the health benefits…

The acidity of vinegar can help break down food. It can help cleanse the digestive system and detoxify the liver. A key element in apple cider vinegar is acetic acid, which helps suppress fat storage. Be sure to get organic apple cider vinegar with “mother”.

HEALTH BENEFITS OF APPLE CIDER VINEGAR

1. Stimulates digestion
   Add a tablespoon of ACV to a glass of water and drink it before breakfast or every meal to improve digestion. Be sure to use unpasteurized, raw vinegar with your mother to get maximum health benefits. Mother refers to turbid wires of pectin and proteins that are naturally produced during fermentation. Only organic ACV has enzymes and nutritional properties to boost the production of your digestive juices to improve digestion. It also contains pectin, which lowers LDL cholesterol and acetic acid that help your body burn fat more efficiently. Moreover, it has antiviral malic acid. Drink it regularly before the main meal to reduce hunger, lose weight and soothe the entire gastrointestinal tract, which prevents bloating, stomach cramps and gases.
2. Improves the immune system
   It will help maintain the balance of good bacteria in the gut due to its antibacterial, antifungal and antimicrobial properties derived from malic acid and acetic acid. It also plays a role in limiting the growth of candida fungus in your gut. ACV promotes healthy gut flora, which in turn helps improve your immune system. Daily drinking will also break down mucus and cleanse the lymph nodes in favor of your lymphatic system.
3. Controls blood sugar levels
   Drinking apple cider vinegar in the morning can also help regulate blood sugar levels by slowing carbohydrate digestion. Several studies show that ACV can improve insulin sensitivity and has physiological effects very similar to metformin or acarbose.
4. Lowers high blood pressure
   Many people who drink ACV have managed to lower their blood pressure. Studies say that ACV can increase the production of nitric oxide which in turn relaxes your blood vessels and lowers blood pressure. It’s good for your cardiovascular health, so over time, it can also help lower your blood pressure.
5. Cleanses your body
   Drinking apple cider vinegar in the morning is great for detoxification. Add a tablespoon of ACV to a glass of water and drink it before each meal. Do this regularly to cleanse your liver and detoxify your body.
6. Helps in weight loss
   Apple cider vinegar is rich in acetic acid, which helps in weight loss by suppressing the accumulation of liver lipids and body fat. The pectin in apple cider vinegar also plays a role in reducing your body’s ability to absorb fat. Drinking in the morning will improve digestion, which will reduce hunger levels and help you achieve weight loss goals.
7. Benefits to your skin
   Incorporating ACV drinks into your routine will also help you improve your skin from the inside out. It acts as a skin tonic and improves the pH balance of your skin. It also proves to be very useful in the treatment of acne. Also apply it externally for the treatment of certain dermatological conditions.
8. Boosts energy
   As a good tonic, raw and unpasteurized ACV improves your endurance and energy when consumed regularly due to its powerful alkalizing effects on your body, which is beneficial against acidosis and helps treat many health conditions.
9. Improves oral health
   Drinking apple cider vinegar in the morning works wonders for those who have not received any benefits from brushing their teeth and rinsing their mouths. Simply add a little ACV to the water and gargle with it. Drinking helps eliminate bacteria that cause odor. Regular use of this solution also helps to remove stains, kill bacteria and whiten teeth.
10. Other benefits
    You may have collected the fact that apple cider vinegar offers numerous health benefits, but the list is not over yet. Here are some more interesting benefits of using apple cider vinegar in the morning.

SEE MORE ABOUT THE IMPACT OF APPLE CIDER VINEGAR ON HEALTH IN THE VIDEO