Cinnamon tea: health benefits
Cinnamon is a powerful spice that has been used around the world for thousands of years. Interestingly, researchers have found that this spice ranks first among the 26 most popular herbs and spices in the world in terms of its protective antioxidant levels. It also boasts a wide range of other health benefits, including antibacterial, antifungal and antidiabetic properties. Cinnamon is actually made from the bark of the tree Cinnamomum verum (or Cinnamomum zeylanicum). This bark contains several special compounds that are responsible for its many health-promoting properties, including cinnamaldehyde, cinnamon acid and cinnamon.
HEALTH BENEFITS OF CINNAMON
1. PACKED WITH ANTIOXIDANTS
Cinnamon is packed with various protective antioxidants that reduce free radical damage and slow down the aging process. In fact, researchers have identified at least 41 different protective compounds that are found inside spices to date. According to the ORAC scale, which is used to measure the concentration of antioxidants in different foods, cinnamon ranks number 7 of all foods, herbs and spices. The health benefits of cinnamon are attributed to the content of several specific types of antioxidants, including phenolic acid and flavonoids. These compounds work to combat oxidative stress in the body and have been found to help prevent chronic diseases.
The various antioxidants present in the spice help neutralize harmful free radicals in the body and prevent oxidative stress. It also helps limit the accumulation of nitric oxide in the blood and prevents fat peroxidation, which can increase the risk of brain disorders, cancer, heart disease and other chronic conditions.
2. RELIEVES INFLAMMATION
The antioxidants in cinnamon can help relieve inflammation, which can help reduce the risk of heart disease, cancer, cognitive decline, and more. Researchers have identified many different types of flavonoids in spice, all of which are very effective in combating dangerous levels of inflammation throughout the body. Because this powerful spice reduces swelling and prevents inflammation, and reduces pain. In fact, studies show that it helps reduce muscle pain, reduce menstrual pain, reduce seriousness allergic reactions and relieve other symptoms of age-related pain.
3. PROTECTS HEART HEALTH
Studies show that one of the main benefits of cinnamon health is its ability to improve heart health. In fact It has been shown to reduce several of the most common risk factors for heart disease, including high cholesterol levels, high triglyceride levels, and high blood pressure to keep your heart healthy and strong. It has also been found to reduce high blood pressure, another risk factor for heart disease or stroke.
4. REDUCES THE RISK OF DIABETES
Cinnamon is known for its antidiabetic effects, which is why it is considered one of the best foods for diabetics. Explorations Show that it can lower blood sugar levels and improve sensitivity to the hormone insulin, which helps transport sugar from the bloodstream to tissues to keep blood sugar levels balanced. Studies suggest that cinnamon for diabetes can help block the activity of several digestive enzymes to slow the absorption of sugar in the bloodstream after a high-carb meal. For this reason, researchers believe that people with type 2 diabetes can experience significant positive effects on blood sugar markers by supplementing with cinnamon extract.