What are the health benefits of matcha green tea?
Matcha is a special form of green tea. This high-quality, finely ground, concentrated green tea has been used for centuries in Japanese tea drinking ceremonies. Matcha surpasses other teas in terms of fat burning and cancer prevention. In fact, numerous studies have shown that certain chemical compounds in matcha can help promote cancer cell death, neutralize dangerous free radicals, and stimulate your body’s natural detoxification processes.
What is matcha green tea?
Matcha tea is a highly concentrated type of green tea powder that has been used for generations in China and Japan. True, the term “matcha” and its pronunciation (maa-chuh) are derived from the Japanese phrases for “ground” and “tea”. Matcha is prepared from the leaves of the tea plant Camellia sinensis, an evergreen shrub from the family Theaceae. Color and taste deviations are caused by differences in tea processing and production. After harvesting, green tea leaves are steamed, dried and ground into fine powder. Unlike other forms of tea, matcha contains whole tea leaves that provide a high concentration of nutrients. It has a strong, special flavor that many people identify with spinach or wheatgrass.
The extraordinary power of matcha tea comes from polyphenolic components known as catechins, which are antioxidants found in superfoods such as green tea, chocolate and apples. Matcha tea, which is thought to have a higher content of catechins than most foods, provides health benefits to people who consume it regularly. Potential benefits include improved heart health, reduced blood sugar levels, increased weight loss, and more.
HEALTH BENEFITS OF MATCHA GREEN TEA
ANTICANCER ACTION
Judges show that matcha green tea helps prevent bladder cancer, breast cancer, colon cancer, prostate cancer.
PROMOTES WEIGHT LOSS
Several promising studies have found that matcha tea has a beneficial effect on your waist and can help promote and maintain long-term weight loss. For example, one study in the American Journal of Clinical Nutrition reported that consumption of catechin-rich tea over 12 weeks resulted in a significant reduction in fat mass, BMI, body weight and waist circumference compared to the control group. Similarly, research from the Netherlands has shown that catechins present in green tea and matcha can help reduce body weight and maintain it. Other studies have found that matcha can speed up metabolism and fat burning, which can help with long-term weight loss.
Matcha green tea is rich in catechins. Catechins are considered more effective than vitamins C and E in preventing oxidative cell damage. Antioxidants, such as catechins, play an important role in health and disease, and research shows they can help protect against chronic disorders such as heart disease, diabetes and cancer. Likewise matcha has high concentrations of l-theanine.
L-theanine is an amino acid naturally found in green tea and some types of mushrooms. It is known for its relaxing and anti-stress properties.
Advantages of L-theanine:
- Relieves stress and anxiety: L-theanine increases levels of the neurotransmitters GABA and dopamine in the brain, which are responsible for relaxation and good mood.
- Improves cognitive function: L-theanine can improve memory, concentration and learning.
- Helps in dreaming: L-theanine can help you fall asleep faster and have better quality sleep.
- Strengthens the immune system: L-theanine has antioxidant properties that help strengthen the immune system.
- Lowers blood pressure: L-theanine can help lower blood pressure in people with hypertension.
How to consume L-theanine:
- The best way to consume L-theanine is to drink green tea. A cup of green tea contains about 20-30 mg of L-theanine.
- L-theanine can also be obtained in the form of dietary supplements. The recommended dose of L-theanine is 200-400 mg per day.
- L-theanine can also be found in some other food products, such as yogurt, chocolate and cereals.
Drinking matcha green tea increases L-theanine levels and promotes alpha waves, resulting in a reduction in stress, depression and anxiety. L-theanine also increases dopamine and GABA levels in the brain.
Green tea has a high content of antioxidants and catechins, and some research suggests it could help reduce the risk of heart disease.
Matcha green tea promotes heart and blood vessel health, prevents diabetes and many other health benefits…