A breakfast that prevents blood clots, a diseased liver, promotes weight loss… prescription

GOLDEN FLAX – HEALTH BENEFITS
Flax is one of the richest sources of plant-based omega-3 fatty acids, also called alpha-linolenic acid (or ALA). Another interesting fact about flaxseeds is that they are the number 1 source of lignans in the human diet. Flaxseed contains about seven times more lignans than the closest runner-up, sesame seeds. They have been consumed for at least 6000 years, making them one of the first cultivated superfoods in the world. Written writings say that golden flax seeds were consumed in ancient times 5000 years ago, they were eaten from the ancient peoples of South America as well as Charlemagne in the 8th century…
Flax seeds are one of the oldest crops in the world. There are two types, brown and golden, both of which are equally nutritious. Just one serving provides a good amount of protein, fiber, and omega-3 fatty acids, along with several important vitamins and minerals.

One tablespoon (7 grams) of ground flaxseed contains:
Calories: 37,Carbohydrates: 2 grams,Fat: 3 grams,Fiber: 2 grams,Protein: 1,3 grams
Thiamine: 10% of the Daily Value (DV),Copper: 9% of the DV,Manganese: 8% of the DV,Magnesium: 7% of the DV
Phosphorus: 4% DV, Selenium: 3% DV, Zinc: 3% DV, Vitamin B6: 2% DV, Iron: 2% DV, Folate: 2% DV. Flaxseed is a good source of many nutrients, including protein, fiber, omega-3 fatty acids, thiamine, and copper.

HEALTH BENEFITS

1. AIDS DIGESTION, PROMOTES HEALTHY WEIGHT LOSS, REDUCES SUGAR CRAVINGS, HELPS DEOXIDATION

One of the most unusual attributes of flaxseed is that flax contains a high level of mucus content, a fiber that forms a gel and is water-soluble and therefore moves undigested through the gastrointestinal tract. Once eaten, mucus from flaxseeds can prevent food from emptying too quickly in the stomach into the small intestine. This can increase nutrient absorption and make you feel fuller. Since the fiber found in flaxseed cannot be broken down in the digestive tract, some of the calories contained in flaxseed will not even be absorbed. Flax is low in carbs but extremely high in soluble and insoluble fiber. This means that it also supports colon detoxification, can help with fat loss, and can reduce sugar cravings.

2. Rich in omega-3 fatty acids
   We know a lot more about the health benefits of fish oil and omega-3 fats, but did you know that flax seeds, walnuts or almonds… are loaded with this nutrient? Fish oil contains EPA and DHA, two omega-3 fats derived only from animal foods that are essential for optimal health. Although flaxseeds do not contain EPA or DHA, they do contain a type of omega-3 called ALA, which works slightly differently in the body compared to EPA/DHA. Alpha-linolenic acid (ALA) is an n-3 polyunsaturated fatty acid that has been found in studies that help:
3. Promotes skin and hair health
   The ALA fats in flaxseeds nourish the skin and hair by providing essential fatty acids, as well as B vitamins, which can help reduce dryness and flakiness. It can also improve symptoms of acne, rosacea, dermatitis, and eczema. The same goes for eye health, as flax can help reduce dry eye syndrome due to its lubricating effects.
4. Helps lower cholesterol and treat hyperlipidemia
   Flax promotes heart and arterial health due to its anti-inflammatory effects, antihypertensive properties, cholesterol-lowering effects, antioxidant capacity, and lipid-modulating properties. The soluble fiber content of flaxseed traps fat and cholesterol in the digestive system so that it cannot be absorbed. Soluble flaxseed fiber also retains bile, which is made from cholesterol in the gallbladder. The bile is then excreted through the digestive system, forcing the body to make more, using excess cholesterol in the blood and thus lowering cholesterol. Hyperlipidemia is an abnormally high concentration of fats or lipids in the blood and it is one of the most important risk factors for ischemic heart disease. Studies show that flaxseed (not flaxseed oil) can significantly reduce these lipids.
5. Gluten-free

Using flax is a great way to naturally replace gluten-containing cereals in recipes. Grains, especially those containing gluten, can be difficult for many to digest, but flax is usually easily metabolized and has anti-inflammatory effects. Because flaxseed can absorb a lot of liquid and help bind ingredients you use in cooking/baking recipes, but it doesn’t contain gluten, flaxseed is a good choice for those with celiac disease or gluten sensitivity.

-flax has many other health benefits… If you want to get my recipe for a healthy breakfast based on golden flax seeds, click on the video…