BLUEBERRIES AND HEALTH
Historically, blueberries (Latin vaccinum myrtillus) have been used to treat diarrhea, scurvy, and other conditions. Today, the fruit is used as a natural remedy for many diseases, and I will tell you about it today….Blueberry leaf, in addition to the fruit, is also used for other conditions, including diabetes. The fruit of the blueberry plant can be eaten just like blueberries or turned into extracts. Similarly, the leaves can be turned into extracts or used to make blueberry tea.
What makes this berry so phenomenal is that it contains chemicals that are naturally produced known as anthocyanosides. Anthocyanosides are plant pigments that have powerful antioxidant properties. One study found that blueberries had positive effects on vision in low-light conditions. These antioxidants cleanse the body for free radicals, with the intention of helping to prevent or reverse damaged cells.
Blueberries, along with other berries, belong to the Ericaceae family.Blueberry is a small perennial shrub that has berries. Fresh and ripe fruits are purple in color, and sometimes they can be darker, almost black in color. The fruit is covered with a waxy protective layer. These small berries hide miraculous healing properties. They are an excellent source of flavonoids, especially anthocyanins, which have excellent antioxidant and anti-inflammatory properties and keep the walls of blood vessels elastic. Anthocyanin is responsible for the dark color of blueberries.
Blueberries are rich in vitamin B2, C and E. They also contain manganese and soluble and insoluble fiber. The blueberry plant, a low-growing shrub with flowers seen in red, blue and purple, is native to northern Europe and also grows in North America and North Aziji.To is a small fruit about 5-9 millimeters in diameter and contains many seeds. The plant is a perennial shrub, the ripe berries of which are harvested at the end of summer.
CHEMICAL COMPOSITION: These powerful anthocyanins are believed to be key bioactive natural remedies responsible for the numerous health benefits of blueberries… It contains numerous phenolic compounds, including flavonols, quercetin and catechins, tannins, ellagitannins and phenolic acids; However, the anthocyanins found in the fruit are by far the biggest contributor to its phytonutrient density.
This natural remedy is used to treat chronic venous insufficiency. With blueberries, you improve blood circulation and treat diseased veins… The amazing anthocyanosides found in blueberries can strengthen blood vessels and prevent the oxidation of LDL (“bad”) cholesterol, a major risk factor for atherosclerosis which is a plaque that blocks blood vessels leading to heart attacks and strokes. Research shows that blueberry consumption is significantly associated with a reduction in the risk of coronary heart disease, the number one killer of men and women. This reduction is quite significant – even between 12 and 32%. A lower range of 12% was seen in older people, and a higher risk reduction of 32% was seen in younger people. It could be concluded that the sooner we start eating blueberries, the better… And, perhaps the more the better – a 47% decrease in the risk of heart attack was seen for those who started eating blueberries as early as possible.
How to make a blueberry-based drink to prevent blood clots and colon cancer, discover in the video…