Bay leaf tea: drink it for 15 days in a row and this will happen…
Drinking bay leaf tea brings many health benefits.these are just a few:
1. Improved digestive health: Bay leaf has diuretic and carminative properties that help digestion, relieve bloating and prevent constipation.
2. Reducing inflammation: Bay leaf is rich in antioxidants that help fight inflammation in the body.
3. Blood sugar balancing: Bay leaf can help regulate blood sugar levels, which is beneficial for people with diabetes.
4. Lowering cholesterol: Bay leaf can help lower bad (LDL) cholesterol levels and raise good (HDL) cholesterol levels.
5. Boosting immunity: Bay leaf is rich in vitamin C and antioxidants that strengthen the immune system and protect against disease.
6. Improving bone health: Bay leaf is rich in calcium and magnesium, minerals that are important for bone health.
7. Relieve joint pain: Bay leaf has anti-inflammatory properties that can help relieve joint pain.
8. Increased sweating: Bay leaf has diuretic properties that can stimulate sweating and thus expel toxins from the body.
9. Improving skin health: Bay leaf has antibacterial and antifungal properties that can help treat acne and other skin problems.
10. Improving sleep quality: Bay leaf has relaxing properties that can help improve sleep quality.
Preparation of bay leaf tea:
- Boil 250 ml of water.
- Add 3 bay leaves and let it brew for 10 minutes.
- Strain the tea and drink it warm.
Remark:
- It is not recommended to consume bay leaf tea during pregnancy and lactation.
- If you have any health problems, talk to your doctor before consuming bay leaf tea.